Cauliflower. Zokupheka for Health

Owuthandayo, okumnandi kwaye zisempilweni cauliflower, zokupheka eziko nekuyeyona okulungileyo neeresiphi ukuba isibini okanye okungepani ngembiza, kukho inani yeenzuzo phezu kwezinye iindidi zekhaphetshu.

Kungenjalo, cauliflower ebizwa olugobileyo lokuvala, kuba iseti inflorescences exineneyo esisityebi abayiqokeleleyo entloko. Cauliflower yeyona okunesondlo kwaye luncedo yonke imifuno. Xa amazwi umchaze Mark Twain cauliflower ubizwa ngokuba 'ikhaphetshu kunye imfundo ephakamileyo. "

Yasenza ifayibha zemifuno ukuba iboniswe kuzo zonke iindidi zabantu: baphilileyo abahleli phezu ukutya, abantwana kunye nabantu abadala.

Ngenxa amayeza nasekondleni yayo, cauliflower, liye lasetyenziswa ekuphekeni, ngokunjalo amayeza abantu ukuba unyango izitho zokugaya.

Agcadwe ibhotolo, omelette ahlambe kugalelwe e breadcrumbs, elimnandi kunye emnandi - yonke cauliflower. Zokupheka breadcrumbs ezifana ngokukodwa lowo umthandayo umbala upholile kwaye yegolide kwi-cauliflower egcadiweyo.

Ngoko ke yintoni na elungileyo yaye cauliflower luncedo, iiresiphi alula kunye nexesha-saving? Okokuqala, iqulathe eninzi ivithamini U: ikhoyo nokubakho cauliflower-2%. Le vitamin komeleza epithelium le gastro-wamathumbu phecana, lukwakhuthaza imveliso asidi kunye enzyme ixhasa amanqanaba zabo eziqhelekileyo, iphucula ukutya, apholise nezilonda esiswini kunye amathumbu. Nkqu igama le vitamin U - livela kwisiLatini «ulcus», isilonda. Ngoko ke cauliflower, zokupheka ezaziwa bonke amakhosikazi, asinto nje ukutya okunencasa kakhulu, kodwa ke ayanceda indlela yokunyanga izifo ezahlukeneyo.

Xa gastritis nge iasidi ephantsi usebenzisa incindi entsha ngalo mfuno. Cauliflower ngumthombo otyebileyo asidi acid abandakanyeka njengoko kwakhiwe emzimbeni womntu. Ezi ziquka arginine, lysine, tryptophan, methionine, choline, cystine. Of ezithile iiresiphi ukubaluleka cauliflower kuyo Ukufumaneka ezahlukeneyo, analo imisebenzi senyongo kunye isibindi, njengoko ezinomthamo omkhulu methionine kunye choline kubaluleke kakhulu ngayo ukuba la maqumrhu.

Ngenxa cauliflower iqulethe cystine kangangoko kwaye methionine, njengoko intlanzi okanye umhluzi inyama kuyo okunesondlo, okunencasa kunye nempilo.

EBrussels kunye cauliflower, iiresiphi ukusuka ikhaphetshu kunye nekhaphetshu savoy lungaphezu bahombise ukutya kwethu, kwaye isidlo kwicala emangalisayo inyama kunye nentlanzi izitya, kwaye kwakhona kunikwa njengokuba izitya ezahlukeneyo.

Cauliflower ingalungiswa kwixesha elizayo, ixesha lasebusika. Ukulungiselela le njongo kuyimfuneko ibattery ibe embalini, ixukuxwe nkxu abilayo amanzi ngetyuwa okwemizuzu embalwa. Kuya kuba eqinileyo kwaye akasayi kuphulukana umbala wayo. Songa it in a colander kunye epholileyo. Emva koko, walala phandle i khaphetshu phezu engxoweni kunye nendawo efrijini. Yaye ebusika, uya kuqinisekisa wena isidlo esimnandi okanye sakusasa. Emva ndikufuna ikhaphetshu okungepani, ukongeza ibhotolo encinane uyigalele amaqanda engqushiweyo - ukuba imizuzu emi-5, kunye sakusasa nesisa ukulungele!

Phosphorus, calcium, nemagnesium, potassium, intsimbi equlethwe cauliflower, ngokulula kugaywe; pectin, citric kunye malic acid, equlethwe ikhaphetshu, ziboniswa abo bafuna ukugcina ubunzima yazo eqhelekileyo; tartronic acid kubume lwayo lukhusela ukuguqulwa iswekile zibe ngamanqatha.

Iipropati yokudla cauliflower zibonelela pathways kunye hematopoietic, kosteobrazovatelnye kunye neenkqubo okungenisa emzimbeni. Cauliflower ubonisa abantu abanesifo seswekile: kuba ikakhulu iqulathe fructose kunye iswekile, kunye amancinane kuphela - sucrose.