Ukuzifeza, Psychology
Uxolo ... Indlela yokufezekisa ukuvisisana nokuzinzisa
Uxolo lwangaphakathi lubonwa njengesidima soxolo noxolo. Ulonwaba lomoya kunye noxolo lwengqondo lunokunqoba zonke iingxaki kunye neengxaki ngaphandle kokuphelelwa lithemba. Oku akuthethi ukuba onke amava kunye namaxhala ayengekho ngokupheleleyo, nje umntu unokukwazi ukucombulula iingxaki ngokuzinzileyo nangokucwangcisekileyo. IPasifique yinto enamandla wonke umntu omele azame.
Kutheni umntu engonwabi?
Lo mbuzo ukhuthaza bonke ngaphandle kokungafani. Uvakalelo lokunganeliseki lunokuvela ngenxa yokungaphumeleli, ubuthathaka bomntu, ukungabi namandla kwamandla kunye nokungakwazi ukuhlangabezana nemisebenzi yabo. Xa abantu becinga ukuba benza into engalunganga, bayonwabile. Ukufumana ukuvisisana, kubalulekile ukunqoba ubuthathaka bethu kwaye sifudukela kwiphupha.
Uxolo lu lonwabo?
Xa umntu evuya, ivakalelo zakhe ziyaneliseka. Kodwa kufuneka kukhunjulwe ukuba izizathu ezenza le ntliziyo ibe yinto enhle okanye embi. Ilanga, ukukhanya, ukutya, ukuhleka, umculo kunye nokuphumla-kunokuthi kubangelwe kwiintlobo ezincedo. Izinto eziphathekayo kunye nokunethezeka kunokubonelela ngamalungu omzimba ngokwaneliseko, kodwa ngaba baya kuzisa uxolo noxolo?
Iinto ezinonono azizange zikhokele ekulungileyo. Abayibhubhisi nje kuphela umzimba, kodwa umoya, ngoko kufuneka bashiywe kwaye baphephe nasiphi na izilingo ngazo zonke iindlela.
Ukufezekisa iinjongo eziphezulu kunokukwenza umntu onoyolo kwaye onokuthula. Nangona kunjalo ukuba izithintelo ziyanqotshwa ngomzabalazo kunye nezilingo, zithwele uvuyo lokunqoba, ukuzithemba ngamakhono abo. Chaza ukuba yintoni lonwabo, kunzima kakhulu, kuyimfuneko ukuyiva.
Indlela yokufezekisa uxolo noxolo?
Kukho uluvo lokuba abantu bayavuya xa befuna. Inyaniso, eqinisweni, ikule nkcazo, kodwa kunzima ukuyibiza ngokuba yinyaniso. Uxolo lwangaphakathi luvakalelo, kwaye ukuza kuye, kubalulekile ukuba uzame kakhulu.
Intshiseko kunye nokuvisisana kuya kubakho kwimithetho engunaphakade, ukuba uyayifeza. Awukwazi ukuphikisana nomhlaba wonke, ukuphula iziseko ezithile kubangela ukutshabalalisa kunye neengxaki zengqondo.
Imisebenzi yasemakhaya kunye nemihla ngemihla
Ukuze ungadideki kuwe, kubalulekile okokuqala ukwenza izenzo ezisisiseko kwaye ufumaneke kwintsapho. Ukufumana uvuyo phakathi kwekhaya lakho akulula, oko kufuneka wenze imizamo kwaye wenze okungakumbi kunokuba uyifunayo.
Ukungaphumeleli emtshatweni kunokukhushulwa nje ngabasetyhini kuphela, kodwa kunye namadoda. Umfazi kufanele aqinisekiswe njengomfazi, unina kunye nenkosikazi, kunye neqabane lakhe njengomgcini wesondlo, umkhuseli kunye noyise. Ngaloo ndlela ke sinako ukuxhomekeka kumvuzo kwaye sifumane uxolo lomphefumlo.
Ukuphuhlisa nokuqeqesha umlingisi
Kwinkqubo yokuzihlakulela ngokwabo, kukho rhoqo ukuziva ulonwabo. Abantu abaphila ngemilinganiselo yokuziphatha ephakamileyo ayinakutshintshana ngenxa yengqumbo kunye nomdla. Banobakhathalela abanye, kwaye banemfanelo kunye noqeqesho. Abantu abanjalo abanalo ukuphoxwa kunye nokungavumelani kwangaphakathi, bahlala bekwazi oko bakudinga kwaye bahamba ngokufanelekileyo kwinjongo.
Ukuhlabelela umculo kunceda ukulwa nobuthathaka, kunika umntu amandla okulwa neengcamango zesono.
Umsebenzi wokudala
Ukusebenza ngezandla zakho kunye nokudala izinto ezenza ukuba nomnqweno wokuzibonga ziyonyango elihle kakhulu. Ukuzibandakanya ekudaleni, umntu unokukwazi ukubona iiminqweno kunye namaphupha enesibindi. Xa kukho into enhle, umntu uyava nolonwabo ngokomoya.
Amandla ayo angaboniswa kuphela ekudalweni kwepeyinti okanye amanqaku ezenziwe ngesandla. Kuya kuba kuhle ukuzisa ubugcisa kwimpilo yemihla ngemihla. Oku akunzima kakhulu njengoko kubonakala ngathi: zokupheka zingahlukahluka, unokuza kunye nesicwangciso sakho sokucoca, esiya kuguqula umsebenzi ube mnandi. Yonke ingxaki yokudala kufuneka isetyenziswe ngobuchule, ngoko ayiyi kubonakala iyinkimbinkimbi kwaye idideka.
Ukwamkela
Ukuphendula umbuzo othi: "Uxolo - yintoni le?" Akunakwenzeka ngaphandle kokwamkela ngokupheleleyo njengoko kunjalo. Simele sivumele ukuzenza iimpazamo kwaye siqaphele ukuba akukho bantu abafanelekileyo. Ngokwemvelo, kufuneka sisebenze ebuthathaka, kodwa asifanele sibagwebe. Awukwazi ukuzijezisa ngenxa yobulumko bonke, ngoko awuyi kukwazi ukufikelela uxolo. Akumele uxolele abanye abantu, kodwa wena.
Kufuneka ukuba sifunde kwiimpazamo zethu kwaye senze izigqibo ezifanelekileyo ukuze singabi kwisimo esingathandekiyo kwakhona. Awukwazi ukuzinzima ngokwakho. Ukuba uxolela abanye abantu, fundani ukuxolela.
Uvuyo olulula
Ukuze uzuze ukuvisisana kwaye uqonde ukuba ukunyaniseka kulungile, kufuneka ufunde ukuqonda yonke imizuzu kwaye ujabulele ubuncwane obuninzi obomi obunika imihla ngemihla. Umntu onolisayo akayiyo ngokukodwa, kodwa ukwazi ukuqonda amaxesha.
Ukufuna ubulumko
Wonke umntu kufuneka alwele ubomi obungcono kwaye afunde ngehlabathi. Ukuphishekela ubulumko yindlela ebalulekileyo, kuba iyakwazi ukuvula umnyango wokonwaba. Ukufunda ubuso obutsha kuyimfuneko rhoqo, kungekhona imizuzwana yokuma ekuphumeleleni. Ukuhlala simfama ngokomoya, umntu akaze azi ukuba kukunyanzeliswa komphefumlo.
Ukuqinisekiswa ngamandla amakhulu
Uthando lufanele lube yintliziyo yonke into. Le yindlela yodwa yokufumana ukulinganiswa kwemvakalelo. Ngezona ziphumo ezilungileyo, kufuneka usebenzise iziqinisekiso-ezi ngxelo ezichanekileyo eziqukethe intsingiselo yeminqweno kunye neemfuno zakho ezisisiseko. Bamele baphindwe rhoqo imihla ngemihla, kwaye kuyimfuneko ukwenza oku ngendlela engqondweni yengqondo engakholelwa kuyo yonke into. Ukuqinisekiswa kufuneka kuqinisekiswe kwaye kucaciswe ngokucacileyo, kuphela oko kuya kunceda. Kufuneka uyenze ukuzivocavoca ukwenzela ukuba iimvakalelo zinyanisekileyo kwaye zicacile.
Abantu kunye neemeko
Ulonwabo lwangaphakathi alufanele luthatyathwe ngabanye abantu kunye neemeko. Ukuba oko kwenzeka, ngoko uvakalelwa kukuba akunjalo. Ukuphila ngemigaqo elungileyo nokuphulaphula umphefumlo wakho, umntu uya kufumana indlela yakhe nokuvisisana.
Inzondo ikhokelela ekugqibeleni ...
Akukho mntu uya kuvuya, ngaphakathi kuye inomsindo nenzondo. Uxolo alukwazi kuba ngumphumo wobundlobongela nobunzima. Imfazwe yangaphakathi ibangela ukuphulwa kwengqiqo yengqondo. Ukuzisa ukuvumelanisa nokuqiniswa, kubalulekile ukudala, kungabonakalisi. Ukuze ususe inzondo, unokucela uncedo kwiingcali.
Okokuqala, kufuneka uxolele abo bababethayo baze babasikelele. Xa kwenzeka oko, ilizwe eliphakathi lomntu liya kuzaliswa ngomculo okhanyayo kunye odlalayo umphefumlo wakhe uza kudlala.
Ukuphumla nokuphumula
Xa umntu ezolile, uthumela umgca wokhuseleko. Ihlabathi elijikelezile liphendula kulo myalezo kwaye alingazami ukungena kwimpikiswano. Ukuphazamiseka kuyawa, kwaye ukwesaba kuyaphumelela kwimvelaphi, umntu ufumana uxolo.
Unokuphuhlisa umbane wakho yonke imzuzu, kuba le ngcamango iyimpahla. Simele siqinisekise ukuba iingcamango zichanekileyo kwaye zithwala kuphela. Kubaluleke kakhulu ukuba ukholelwe ngokunyanisekileyo oko uphuphayo. Le yindlela kuphela yokufumana impendulo yendalo yonke.
Amagama azalisa imifanekiso, kubalulekile ukubeka iliso konke okuthethwa ngokuvakalayo. Naliphi na isenzo ngexesha libuyiselwa njenge-boomerang, ngoko imifanekiso ithunyelwe kufuneka ibe nefuthe kwaye inomusa. Ziza kuboniswa kwi-aura kwaye zitsalane zazo.
Ukuthula kuyindlela ebalulekileyo
Izenzo zithetha phezulu ngaphezu kwamagama. Le nyaniso iye yaziwa ngokude kwaye ayiqinisekanga. Ngokuqhelekileyo abantu bathi baninzi abangenasidingo, abangendawo nabangenanto. Kwaye abazange baqonde ukuba ukuhlengahlengiswa kukuvakalelwa ngenye indlela.
Ukunyuka kwexesha lokuqala
Ukuvuka kwangaphambili ngenjabulo akunakwenzeka kumntu wonke, kodwa emva kokuzama kanye, kuya kufuna ukuphinda le nto rhoqo. Iiyure zasekuseni kufuneka zibonise kwaye zivumele ukuba uphumule kwiindawo ezikude kwaye ube yedwa nawe. Ukuntwela kwintambama kunye nekomityi yekofi, itiye okanye iJusi etshayiweyo ngokutsha yinto yokuqala kwixesha. Ukulwa nemikhwa emibi rhoqo kubangela uxolo loxolo.
Okulungileyo kuyo yonke indawo!
Abantu abafuna ukufumana ukuvumelana kufuneka bafunde ukubona amaxesha amnandi kuyo yonke into. Xa ubomi buphosa ingxaki, kufuneka ume uze uphephe le meko ngokungafaniyo, cinga ngento enokwenzeka.
30 imizuzu ngokuthula
Ukuxazulula iingxabano zangaphakathi, ngamanye amaxesha kunceda ukuhlala uxolo kwaye uxhumane ngengqondo kunye ne "I" yakho. Esi sihlandlo sinikeza umuzwa woxolo noxolo. Ukuphumla ngokunyanisekileyo kunye nentuthuzelo kubangele kwimpumelelo emitsha kwaye kunceda ukudibanisa ngendlela efanelekileyo.
Ukwandisa imida yobomi bakho kwaye uvakalelwe iimvakalelo zolonwabo, kuyafaneleka ukubeka ingqalelo kubantu abakujikelezileyo nokwenza into enhle kubo. Ubomi buhlawulela zonke iinzame kwaye ngokuqinisekileyo ziya kubonisa uxolo.
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