Uvalo: indlela balwe ngokwabo? Iindlela amayeza, amayeza abantu

Ngubani indoda athile amava maxa yokoyika ngqiqweni - ukushaya? Indlela ukuba balwe ngokwabo, xa kubonakala ukuba uncedo bani ukuba ulinde uze wedwa nale ngxaki? Izalamane andiluqondi oogqirha Yho, emagxeni abo, bathi lingenakumbi, kunye nemvakalelo ukuba uza kufa. uhambo Endless ukuba oogqirha usisazinge engathethekiyo, ibiya kuthetha kubo, ke, akayaphula. Enyanisweni, kukho isisombululo: kufuneka ukuyisombulula le ngxaki, kwaye okona kubaluleke kakhulu, baqonde ukuba phantse bonke abantu abathile okanye ezinye ukwaphulwa vegetososudistye.

uvalo njengenxalenye ye DYSTONIA yegazi

uvalo i iqabane ukuba abantu VSD. Okokuqala uyilungise elubala imiqathango. ukuhlaselwa panic - kokuhlaselwa sisifo ngoloyiko ngqiqweni ngenxa yempilo yakhe, imvo ukufa ezayo. Ukuxhuzula angaba namandla kangangokuba abantu sukela kwigumbi, musa ukuhlala kwindawo enye, oko angayiphosa ndiba. uxinzelelo oluphezulu lwegazi, izinga intliziyo, kangangokuba kufutshane waphela. Ukuphelelwa umoya, esivuthayo kunye neentlungu emva breastbone. Iimpawu kufana kakhulu ukuya iposi engabalulekanga. Kukho iintlungu entliziyweni, leyo zingahlukaniswa angina kwinyaniso yokuba zezona elide (iintsuku eziliqela okanye iiveki). Amayeza ebizwa "Nitroglycerin" intlungu enjalo akukho wayeka, xa efumene isixhobo ezifana "Validol" asenokusidambisa imeko.

IRR - ayilo sifo, kodwa oluntsonkothileyo iimpawu ezibonisa ukugxojwa kwimisebenzi iinxalenye esembindini neuropathy yenkqubo yawo.

DYSTONIA wohlulwe iintlobo:

• Unesifo wabangela uxinzelelo oluphezulu lwegazi, babe mizwa langoku kabi entliziyweni, tachycardia. Abantu abanolu hlobo ngokuxhomekeke ukushaya.
• Hypotonic luphawulwa wegazi, isiyezi, ubuthathaka, intloko.
• Mixed kuquka iimpawu ezinye iintlobo ezimbini kwaye common kakhulu.

Ukubakho vegetovascular ukunyhashwa ayikho ingozi ebomini, kodwa ukuba mandundu izifo ezikhoyo, kwakunye zidityaniswa nezinye izinto ezichaseneyo igalelo kuphuhliso kwezifo ezifana nombefu, lwegazi, isilonda (yangasese udikwa syndrome - IBS), isifo sentliziyo kobuchopho.

Wabonakala emzimbeni iingxaki zengqondo

ERashiya, bantu ngalo lonke ixesha ukuze ubone ugqirha, abambalwa kuthi ugqirha lobuqu okanye kwengqondo. indawo Enye-mali akavumeli abanye - isantya ligeza zobomi. Abantu abaninzi bakholelwa ukuba iphulo ngengqondo - yinkcitha xesha. Njalo ulandela lo mbuzo: xa kukho uphaphazele, njani ukulwa? Ngokuzimeleyo ayikwazi akusoloko ukumelana, kufuneka ukhumbule oku.

Lo mkhuba ukusombulula zonke iingxaki iyodwa kukhokelela ukuqhubela phambili kwale meko kwaye kunokukhokelela ekupheleni lusizi. Ngamana kuba uvalo ngemihla. Indlela ukujongana nazo ngokuzimeleyo, akukho xa kungekho mandla? Kufuneka ucele uncedo evela kumalungu osapho zama ukuqonda nokulondoloza. Xa izihlobo kunye namandla - musa ukuchitha ixesha, kufuneka kwaoko andibhekisanga yincutshe. Akukho nto ibangela ukuba ubenentloni. Ukutyelela eyingcali kuyo nayiphi na imeko akuthethi ukuba umntu ugula ngengqondo, nje ubunzima amaxesha ngamaxesha ezifunyanwa ngamnye kuthi. Ubukhulu becala sithetha ngalo kukudakumba ukuba ihambe izifo ezininzi kunye nemeko enjalo njengoko IRR, kunye uphaphazele.

Ngaba kunokwenzeka ukuba ukumelana uphaphazele? Uluvo leengcaphephe ngalo mba

uvalo abahamba ukucalulwa: ukoyika ukutsarhwa, ukomiwa, wafa, ukugula esinganyangekiyo abagulayo. Yaye abantu baya kuziva ngayo ngabazali, abantwana, abantu esibathandayo kuye.

Le umnyele ekuqaleni PA kuba nantoni na: ukudinwa kwengqondo, ntshikilelo, izinto ezifana ingozi, ukuba usondela ibhasi ukuvaleka, ukugula okanye ukufelwa ngumntu omthandayo. Kwenye Ngaloo mathuba unokufumana nowokuqala PA. Ngoko ke kuqala ukuphinda yonke imihla, ngokuqhelekileyo ngokuhlwa. Xa ukwesaba iquka yabantu (enoba oko wakwenzayo) yonke imihla, umzekelo, xa kanye 18,00, kwinqanaba ienjini, luqala ukuba alinde, Ungakhathazeki, Ungakhathazeki ukuba kuwuvule ngakumbi le meko.

Ngexesha umzimba PA iphantsi koxinzelelo olukhulu, emva kokuba umntu azive edinwe eyimfe.

Kwelinye icala, silazi nje ixesha eli ngqo abaqala ye-PA, kuyenzeka ukuba zilungiselele engqondweni, ukuba athathe onke amanyathelo ayimfuneko. Ixesha lifikile: ukushaya. Indlela ukujongana? Kurpatov eyaziwa wezifo zengqondo, inikeza ujongo ukusuka kwelinye icala. iincwadi zakhe abhalwe ngolwimi olulula, ecacileyo. Abantu abane PA kufuneka funda "I yeza kuba IRR."

Kurpatov ugqirha uthi eyona nto ibalulekileyo ukuze aba bantu - ndaqonda ukuba akayi kufa ukusuka PA. Inika ingcebiso ekhethekileyo kodwa iluncedo kakhulu ehamba into efana nale: "Xa ucinga ukuba uza kufa, ulale phantsi afe ...". Die, Kakade, akathandi kusebenza, kwaye oku ukuqonda kakuhle ukusebenza ngokwasengqondweni.

uvalo: ukulwa ngayo. Uhlaziya VSDshnikov

Izigulana uphaphazele, umgangatho emiselweyo nadlamkisayo, uxinezeleko, adrenaloblokatory. Kananjalo ukumisela yokuthanjiswa, umzimba. Kuyimfuneko ukuba ufumanise ukuba le ndlela iza kuphumelela PA.

Xa nokubuyekezwa yezigulane, unyango ngokwasemzimbeni kunye yokuthanjiswa kuba nempembelelo entle, kodwa akusoloko nadlamkisayo. Ngamaxesha amaninzi, bafuna ukulala phezu nokuhlasela azikho isikiwe.

Massage kunceda ukuba bakhululeke, kuphucula nokuhamba kwegazi. Yintoni kuluncedo kakhulu lo mdlalo? Inyaniso kukuba i-PA iqala ngenxa yo- ukukhululwa adrenaline egazini. Ngokwesiqhelo, le nkqubo kufuneka kwenzeka xa umntu kwimeko yongxamiseko, kunokuba behleli cwaka esitulweni. Ukuba uyazi ixesha sisiqalo ukuhlaselwa yokothuka, unako ukwenza umthambo. Bubi ukubaleka emoyeni entsha okanye umsebenzi ekhaya kwi mshini. Le yindlela esebenzayo ukunceda ekuyekiseni uhlaselo, kuba iadrenaline kulapho ukuya.

Iindlela zonyango lwe uphaphazele

Esibhedlele obungayifakiyo, ukuba uphaphazele ahlukunyezwe. Indlela kulwa ekhaya uhlaselwe? Kukho iindlela ezininzi:

• imithi;
• self-massage, kunye nezemidlalo;
• abanye olupheleleyo (zama ukuba emzimbeni yokudinwa nasengqondweni);
• unxibelelwano nabantu abanengxaki ingxaki efanayo;
• samorelaksatsiya;
• douche (kuhle kakhulu ekomelezeni imithambo yegazi);
• unyango kwesi sifo engundoqo, ukuba zikhona.

Unako kwakhona uye kwiziko lonyango ngenxa kwezinye iinkqubo, ezifana:

• hypnosis;
• acupuncture;
• massage professional.

Ukuphumla ibaluleke kakhulu, kubalulekile ukuba banxibelelane nabantu. Ukuba kunokwenzeka, kuyimfuneko ukuba uye elwandle okanye kwikhaya lokonga.

Amayeza asetyenziswa uvalo

Umbuzo olandelayo ukuba kuqwalaselwa phantsi nesihloko 'ehlasela Uvalo, ukuba balwe njani "iziyobisi esetyenziswa PA. unyango ngamachiza kubandakanya amaqela amayeza zilandelayo:

• nadlamkisayo (tinctures valerian kunye Leonurus, lithetha "Validol" "Corvalol", "New Pass");
• uxinezeleko (iziyobisi "Relium", "elenium", "Librium");
• adrenaloblokatory (isiphumo best abe beta-blocker, ezifana "Atenolol" "Inderal").

amayeza Folk kuba unyango lwe uphaphazele

Ngoku ke kucacile ukuba uhlaselo olunjalo yokothuka, ukuba balwe ngayo. amayeza Folk unyango ukuba basondeze ukunceda ekulweni kwesi sifo? Ekubeni ngexesha ukwesaba akunakwenzeka ukuba kulala phantsi okanye uhlale phantsi, yaye zonke iinzame ukubaleka kuphuthile, kunokwenzeka ukuba babhenele ndlela:

• amandla Ezintsha.
• Bamba iinyawo kwisitya ngamanzi ashushu okanye ahlambe Idolo amanzi khosi ashushu nabandayo.
• Uphefumla imithambo (indlela elungileyo kunceda Ukuphefumla engxoweni lephepha).
• Bhala phantsi yonke into ocinga, kuba luncedo kakhulu ukuqonda enimoyikayo, uyithabathe.
• Usele decoction zetyeleba, chamomile okanye iti eluhlaza.
• Ungazama ukwenza i nokubandakanywa imifuno zilandelayo: Thabatha iindawo 4 lemon namafutha, inxalenye 3 nokwayo kunye namalungu 3 ayo kwaye axutywe kakuhle. 1 tbsp. l. ukuqokelela uthululele kwitoti ugqume ngamanzi abandayo. Makube nomla- iiyure ezimbalwa, ngoko asele imini yonke.

Indlela ukujongana uphaphazele xa kungekho moya

Qwalasela lo mbuzo: "ukushaya, ukuba balwe njani xa kungekho moya?" Amaxesha amaninzi phakathi nokuhlaselwa kukho yimvakalelo ukutsarhwa: akunakwenzeka ukuba wenze umoya ezipheleleyo (njengoko singanqweneleka useyingxaki) - hyperventilation syndrome e VSD. Kukho ukoyika ukutsarhwa.

Kulo mzekelo, kufuneka wenze oku kulandelayo:

• njalo sizikhumbuze ukuba ziliminxe nto yenzeka - umoya ongena imali efunekayo;
• aphefumle engxoweni yephepha (ibhotile yeplastiki, isikhafu);
• nisele tea eminti;
• Tha i sinuses obuqhelekileyo "asterisk" - oko kuya ukuzola, kuya kwenza kube lula kakhulu uphefumlayo.

Ngaba kunokwenzeka ukuba balahle uphaphazele

Ungayitshintsha nanini ukoyisa uphaphazele. Indlela ukuba balwe ngokwabo - yiloo nto kufuneka ukuqonda ukuze kuphunyezwe le njongo. Musa ukuba buhlungu ukuba awukwazi, akukho nto ngosuku olunye. Nganye, nangona uloyiso encinane iya kwenza igalelo elibonakalayo ekulweni PA.

Kufuneka ufunde ukuzeyisa, ukuze uqonde ukuba yintoni na kufa-arhente yomsebenzisi, ukukholwa. Kwaye ukuze uqinisekise, kufuneka uyilungise kakuhle ingxaki ngoncedo iincwadi, ukunxibelelana nabantu abo nabandezeleka ukusuka uphaphazele.