Umoya awanelanga. Izinto ezibangela dyspnea

izizathu ezininzi ezikhokelela nobunzima uphefumlayo. Ngokufuthi, ezifana imeko apho kungekho moya, kukho ngenxa yezifo kwenkqubo sentliziyo. Nangona kunjalo, uphuhliso sifo kuchaphazele ezahlukahlukeneyo iimeko zangaphandle.

Kuxhomekeka unobangela urhulumente athathe ezo okanye neminye imicimbi isiqabu yakhe.

Imvakalelo yokuswela umoya lukhatshwa iimpawu ezahlukeneyo. Umntu nzima ukuphefumla intloko ngokuqhelekileyo ibheke ezantsi. Oku kungenxa yokusilela oksijini izihlunu zomzimba. Xa kungekho moya, umntu uba kunzima kakhulu ukuzikisa sijolise amehlo. Uyazama ukuba awathethe izivakalisi elide, ukuphefumla ngokunzulu.

Ibonakalisa izinto ngamnye uphawu umqondiso unyango olukhawulezileyo kwagqirha ukuze ufumane uncedo. A karhulumente apho kungekho moya, kufuneka sikhatshwe:

- ukutswina kunye amakhwelo isandi ngexesha uphefumla;

- iintlungu esifubeni, imvakalelo ucinezelo;

- ezinye isikhundla akumenzi isiqabu;

- kunzima ukuginya ukutya;

- ingqondo phambi umzimba angaphandle emqaleni.

Kukwenzeka kwalo umkhondo sifo, ngaphandle iingxaki Cardio nemithambo emva kokwenziswa le umqala obuhlungu okanye umkhuhlane. Ngexesha lezi zifo kwemisipha intliziyo embi wenza umsebenzi wayo. Kulo mba, ukuba amalungu kunye nezihlunu kunye negazi ngokwaneleyo ioksijini-rich.

Abantu abaninzi abanezifo asthma, badla bakhalazela ukuba azinayo umoya ngokwaneleyo. Le meko idla ngokubangelwa komzimba. Ukongeza, ukubaluleka ke ukubambelela ukutya okufanelekileyo, kwaye nokulawulwa utyebile. izifo pulmonary, izifo imvelaphi ezahlukeneyo, ukwanda koxinzelelo lwegazi - konke oku kusenokuba isizathu sokuba akukho moya.

Amaxesha amaninzi umbuso yempembelelo yabantu bokuphefumla izinto zasekhaya. Njengoko ibonisa practice, kwigumbi exineneyo kakhulu fresh kangako emoyeni. Umzekelo, kwi sikaloliwe lwee- ukunyuka carbon dioxide kunye sasihamba nganye. A unikezelo umoya incinane kakhulu. Ngoko ke, xa ukuqala yokuqala iimpawu kunzima nokuphefumla (dyspnea) kucetyiswa zifike yokumisa elandelayo.

Musa ukuba transmittance ioksijini ize ibe window yeplastiki ethandwa kakhulu. Kwiindawo ezinjalo kucetyiswa ukuba wenze kwakhuthazwa rhoqo, kwaye ukuba kunokwenzeka, shiya window ezivulekileyo. ingqalelo Kuninzi kufuneka ihlawulwe kwi imeko emoyeni okulala kunye kumagumbi abantwana.

Kufuneka kuqatshelwe ukuba ukunqongophala zezulu, kwaye iimpawu usenokuba umntu, waphila kwaphela. Umzekelo, iingcali musa singacebisi emva kokuba run elide nje ukuba uye kulala okanye ukuhlala. Kufuneka zifane elincinane, uze ke uthabathe indawo ezolileyo. Isibakala sokuba zokuphefumla izinga intliziyo kufuneka sime ngeenyawo ngcembe, hayi ngoko nangoko ukuqhelana ukuphumla ngokupheleleyo.

Ukongezelela, iingcali musa singacebisi ukutshaya nihle izifo, ingakumbi umkhuhlane kunye nesifo sentliziyo, "ngeenyawo zakho".

Enye imiphumela emibi nesifo sentliziyo yi-bamba umphefumlo. Oku kuvela yakhawuleza kunokuba neze, nkqu amandla minor emzimbeni kubantu ezithandwa kuphuhliso nesifo sentliziyo. iingcali Dyspnea ukucacisa isixhobo njani ukusebenza komzimba yokhuselo, apho wemvula yokunqongophala oksijini kukhuthaza kwemfuneko carbon dioxide lwasemoyeni.

Le meko kunokwenzeka emva kokutya, umsebenzi emzimbeni, yaye kwiimeko ezinzima - ukuphumla.