Indlela ukuba balahle umkhuhlane: amacebiso amayeza emveli

Kukho iindlela ezininzi zendlela ngokukhawuleza balahle njengomkhuhlane oqhelekileyo, ukugula ezingemnandi kunjalo, iimpawu apho amanzi ayempompoza yencindi ukusuka impumlo, amehlo alilayo, ubuthathaka, intloko ebuhlungu, ukunikezela kwiinkathazo ezininzi kumguli.

Indlela ngokukhawuleza aphilise iimpumlo ezivuzayo kwi umqondiso yokuqala obubanda

Kwathi kamsinya nje ubona iimpawu zokuqala njengomkhuhlane nje impumlo esihambisayo, kodwa impumlo asifikanga ukubhobhoza lweenkcukacha, geza ebusuku ngamanzi ashushu, kwaye ngoko nangoko emveni koko qhoboshela kweentende zeenyawo zakhe lwemostade ugcine iiyure 1.5-2. Endaweni iiplasta lwemostade, ungathatha nesiziba pepper - konke oko zinganxitywa ngaphandle kokususa iiyure eziyi-48. Ukongeza, siye luyacolwa sincoma nibanqunqe i cloves ezimbalwa ikonofile, wanxiba esosini kunye, bekwayame phezu kwayo, basezela ivumba khosi olunye okanye kwelinye ikhala. Kokuphela lwenziwa ngomlomo. Nje kokuba yeti othululwayo lokulala nobusi, jam raspberry okanye lime umbala.

Ukuba nokuthimliswa sele iphuhlisiwe, kucetyiswa ukuba usebenzise ezi zincomo zilandelayo.

Indlela ukuba balahle ingqele eqhelekileyo: imithetho eqhelekileyo

1. Ngaphambi kokuba usebenzise nayiphi na zokupheka zilandelayo, kwakunye yavuthela impumlo yakhe.

2. Ukuba ukhetha ukusebenzisa loo impumlo tsakisi, ezifana naftizin, galazolin, Sanorin et al., Hlala ukhumbula ukuba idle. Ngoko ke, ukusetyenziswa kweziyobisi vasoconstrictor akukhuthazwa ukuba ngaphezu kweentsuku ezingama-7. Okanye usebenzise Otrivin, amacandelo apho musa ukuvelisa rhurha.

3. Ngaphambi kokuba ulale wabeka phantsi kwentloko yakhe, omnye umqamelo ngaphezulu - ngoko yencindi ziya kumka lula kakhulu ukuba ingene igazi lweHo- impumlo sinciphile kwaye isifo uya azidumbanga.

Indlela ukuba balahle kubanda eqhelekileyo: ukuhla kwi empumlweni

juice itswele. Tha itswele kwi grater ezo ijusi. Xuba juice lehle nge icephe amanzi abilayo kunye neqhinga bangcwabe impumlo ngokweyure.

amafutha Essential. Menthol, zomgamtriya okanye oyile ngemisipres, imifuno exutywe, bangcwabele ethatheni ngalunye 3-5 zamathontsana.

Honey isisombululo. yobusi Natural ukuxuba ngamanzi ashushu (40) xa om-1: 2. Safaka kwi ngalinye ethatheni amathontsi 6-8 amaxesha ubuncinane-4 ngemini.

Ukongeza, njengoko ukuhla impumlo, ungasebenzisa i womnqatha ze beet juice, incindi izityalo Beautiful okanye zekhala.

Indlela ukuba balahle ingqele eqhelekileyo: lavage ngeempumlo

ityuwa eLwandle. Xa amanzi ashushu abilayo (250-300 ml) kugalela netispuni yetyuwa (kuhle - elwandle, kodwa esihla phezu kwakhe, ukupheka enkulu). Zalisa elinjengentende imali encinane anetyuwa kunye "uphefumle 'amanzi enye kuqala kunye nezinye ke ikhala. Kwakhona ungasebenzisa sokukhetha umbala ukuhlamba impumlo, kwisirinji, iisirinji ngaphandle neenaliti. Phinda kabini ngemini.

Chamomile. Emanzini (250 ml) abilayo kugalela iintyatyambo camomile (1 itispuni), bilisa imizuzu emithathu, yongeza ayiphelelanga icephe netispuni yetyuwa. Ukupholisa isisombululo lobushushu degrees 38-40 kwaye wenze zokuhlambela, ukuzama uzilungiselele ngoko eliyeza pharynx kuso.

Garlic. Esebenzisa cinezela miss 2-3 dolechki ikonofile, ayifake eglasini kwaye zalisa ngamanzi abilayo. iyure eweni, uze usebenzise ngenxa lavage ngeempumlo.

Lemon. Basiqinise yejusi yelamuni, yaze yangxenga ifuthe lomanyano amacephe iperi yamanzi ashushu yaye "retracts" ulwelo enye okanye enye ikhala.

Kwakhona bahlambe ngeempumlo Ungasebenzisa decoctions womfuno ezifana lobulumko, zetyeleba coltsfoot, marigold, Wort St. kaYohane, Linden, horsetail.

Indlela ukuba balahle ingqele eqhelekileyo: imali Abanye abantu

Inhalation. Le ndlela iphumelela kakhulu kumlo ochasene ingqele eqhelekileyo, ingakumbi abo icandelo somoya. Kuba inhalations zinokusetyenziswa infusions coltsfoot unina, ngeplantain, zomgamtriya, namaqhina pine, kwakunye ngumxube retinol, zomgamtriya, anise okanye ioli wepesika ezintle. Kubaluleke kakhulu ngexesha iinkqubo ezinjalo nanceba na isifo ngeempumlo, ngoko kanzulu oyile enuka mazisoloko exutywe ne-oli yemifuno.

Ukufudumala. Fudumeza i epanini buckwheat kunye nerayisi, azisongele ngokwemaleko eziliqela yomqhaphu ilaphu kwaye isicelo 'ugula "impumlo. Enye indlela - kunye iqanda nzima-ebilisiweyo uyisongele itshefu kufuneka kwakhona isicelo kwisiqu abagulayo ivumba ubambe de ebanda phantsi.

Umyalezo. Kasi uncedo olukhulu xa kubanda. Kuyanconywa ukuba benze ubuncinane kabini ngemini - kusasa naphambi lokulala. amanqaku Bioactive phezu kobuso zibekwe phakathi iintshiyi, impumlo kunye ngamaphiko impumlo, indawo embindini kusesilevini (ngqo ngaphantsi umlebe ongezantsi) kunye emhlambini nasolabial. Ukuze wenze ukuba uvelise iminwe yokuthanjiswa lubricated yamafutha aqholiweyo Vietnamese ( "asterisk"). Nganye kwezi ngongoma kufuneka ephulule kwicala langasekunene imizuzwana 30. Kwangaxeshanye, okokuqala iintshukumo yakho kufuneka ibe ukukhanya, kodwa ekugqibeleni - ugqithayo ngamandla.