Ukwanda koxinizelelo? Ndingenza ntoni ukunceda?

isantya sangoku ubomi kukhokelela kuphuhliso kwezifo leyo, angawabeki nxamnye eninzi nokudinwa. izifo ezifana noxinzelelo lwegazi enxulumene, wabonakalisa ngenxa ntshikilelo a spike wegazi. Kulo mzekelo, kwanabantu-hypertensives ukuba kusoloko ninam washiya kukho naliphi na ichiza bangakwazi ukufumana indlela yabo. Ukuba ubunzima obungakumbi, ukuba benze ntoni?

"Silent Killer"

Ngoko baphela ebizwa lwegazi eqhelekileyo. Igama "umbulali cwaka" elihambelana nayo. Izifo luphuhlisa engaqapheleki, iimpawu ezifana ukukhathala njengesiqhelo. Ngokufuthi, uxilongo "lwegazi" isigulane ufunda evela kugqirha kufika ubizo "zezigulane". Kwaye ke kukho umbuzo elifanelekileyo: ukuba ukwanda koxinzelelo, mandenze ntoni na ukuthintela imiphumo lilishwa?

Njani ukubona imiqondiso zokuhlasela nomfutho? Okokuqala, kufuneka umlinganiselo uxinzelelo lwegazi lakho rhoqo. Kubalulekile kwakhona ukuba anikele ingqalelo ekhethekileyo intlungu entliziyweni kunye nentloko, isiyezi, tachycardia. Ngamanye amaxesha uphawu lokuqala lwegazi iba ilahleko okwexeshana umbono. Kwakhona, malunga sifo ukubonakalisa ucazululo ngexesha kusasa nokudinwa kakhulu ngokuhlwa.

crisis unesifo

Ukubonakalisa ngokuqatha lwegazi kuxa xi linyuke kakhulu. Kufuneka wenze ntoni kule meko? Ngexesha kwimeko enjalo, ekuthiwa ntlekele unesifo, xi nga ukufikelela kwinqanaba ezibalulekileyo. Ngamanye amaxesha isikhundla isigulana kakhulu kangangokuba kungenzeka sezingqondweni kwaye ukukwazi ukusa lomzimba okwethutyana.

Amanyathelo okuqala e-Stroke kakhulu

Xa kukho ukwanda kakhulu kwi uxinzelelo lwegazi ukuzala, ukuba abazi ukuba isigulane kunye nosapho lwakhe kukho unxibelelwano. Kwindawo yokuqala kufuneka ngoko nangoko ukubiza "inqwelo yezigulana." Ukuba imeko ibaluleke kakhulu, kufanele uzame ukunciphisa uxinzelelo ngokwabo, elindele ukuba oogqirha.

Ukuphucula impilo yabo, isigulane kufuneka kuqala ukhululeke. Ukuphefumla imfuneko ukucothise ixesha kokuphela imizuzwana malunga 10, uphindaphinde isenzo imizuzu eliqela (nje ezintathu). Ukusebenzisa indlela enjalo ngamanye amaxesha kuluncedo ukuba azole ukuhlisa uxinzelelo ye emashumini ambalwa ngemilimitha lesigidi. Improvement kwenzeka ngenxa yokuba ixesha ukulibaziseka unciphisa zemiphunga rhoqo kwamathumbu intliziyo. Umthetho eziphambili - musani ukuphakuzela uze wenze iyeza lakho!

Ukuba kukho ukunyuka koxinzelelo kwi iliso, ukuba benze ntoni?

Kuyenzeka ukuba xi banda nje kuphela imithambo yegazi, kodwa emehlweni. I aphezulu oko, kokukhona okuba ukuba iiseli kwiretina zibhuqiwe. Emehlweni utshintsho ukutya, kwaye oku iingxaki ezinkulu.

Eyona eyingozi kukuba kaninzi iimpawu kuxinzelelo iliso ayiboniswanga ngokucacileyo. Sekunjalo, kukho iimpawu ukunikela ingqalelo koko, uyakwazi ukuqonda ubukho ezingaqhelekanga xa amalungu lokubona. Kulo mzekelo, iliso kunokuba ngokukhawuleza ukuqala ukuba uziva udiniwe, zivela engonwabanga. Banako bathelele yintloko efana migraine.

Ukuba noxinzelelo emehlweni, ukuba benze ntoni? Xa iimpawu ezinjalo kufuneka ngoko nangoko ndwendwela ugqirha oza ukufumana isizathu ukwaliwa. Ngamanye amaxesha le uphawu kungenxa nezitenxo kwinkqubo hormone.