Unyango hip: inkqubo iimpawu

ukudumba Hip ezidityanelweyo (samathambo) sisifo inzima kakhulu kwaye ezingemnandi. Isizathu sokuba livela kunokuba usuleleko, ukusilela kweenkqubo pathways, umthwalo kakhulu kwi joint, trauma. Eyona nto ezahlukahlukeneyo sisilonda esidumbileyoesingaphakathi yintlungu enkulu kummandla hip. Kulo mzekelo, isigulane kunokwandisa ubushushu, ukuhamba elilinganiselweyo, kubonakala ekuqhwaleleni, ukudumba.

unyango Hip kufuneka ezintsonkothileyo. Kuqala kwinto zonke, ukususa intlungu. Ukulungiselela le njongo, ntlungu ezingezo-steroidal. Amaninzi kunokuba kuba ukuxhaswa iziyobisi ngqo kwi ndawo periarticular. Nkqu oogqirha ukumisela ukuqaliswa gel akhethekileyo lubricates amathambo kwaye inceda ndimkhulule eyakho "igrisi 'zabo.

Kwakhona, unyango welungu hip lwenziwa ngoncedo unyango emzimbeni: unyango ngemagnethi, electrophoresis. Ngamanye amaxesha ugqirha icebisa indawo unyango laser nomonde. A nomphumela olungileyo anazo nokuqhathwa. Kuyanceda ukuphelisa aqaqambayo, iintlungu, buyisela ukushukumiseka ngokudibeneyo. Ngokuqhelekileyo, kufuneka kuncitshiswe igalelo kwi intlala articular.

unyango hip kubandakanya ukusetyenziswa kweziyobisi anti-ukudumba. Ukongeza, lingakwazi Iindlela zemveli: decoctions ngokukhuhla, Oluma.

Kwiimeko kakhulu kunene, isigqibo sokuba kubekho lo utyando, kodwa le nkqubo ifuna ixesha ekuphulukwene elide, ngoko ke kungcono ukuba ukuqala esi sifo.

Ngempumelelo ke unyango welungu hip ngoncedo ezintsonkothileyo ephuhliswe ngokukodwa ukuzilolonga. Ezi kungabandakanya esisuka amalungu ngokusebenzisa ubunzima bayo. Noko ke, okokuqala loo imithambo kufuneka luqhutywe phantsi kweliso. Kuphela xa uqinisekile ukuba baye bafunda ukwenza imithambo ngokwabo, ungaqhubeka unyango ekhaya.

Uqheliso ehlanganyelwayo hip kufuneka lithantamise. Ngoko, kwi sakhiwo umthambo luquka ukukhwela ibhayisikile, kodwa isixhobo ngelo xesha kufuneka abekwe ukuze awunalo ngokukhawuleza ukuba kakhulu kwaye Zityede imilenze yakhe. Kungenjalo, kuya kuba buhlungu kakhulu. Kufuneka aqale ukuzilolonga imizuzu 5 ngosuku, ngokuthe ngcembe ukwanda lekhefu. Ixesha ebambe likhulu banemizuzu engama-30 (ukuba ngeli xesha akuyi zintlungu). Ukuba msebenzi unikwa nzima, musa ukuzama ukoyisa ngokwam, khululeka.

Kuyinto esebenzayo lo msebenzi: lala ngomqolo, imilenze bagoba emadolweni uphose izinqe zenu phezulu kancinci. Esi sikhundla kufuneka kulibaziseka malunga imizuzwana-5 uze isantya kwakunye kwindawo yokuqala. Kunjalo kuyimfuneko ukwenza kushenxiswe imilenze phezulu, ulele ngecala. Zonke iintshukumo kufuneka zibe mpuluswa ezicothayo. Zama ukwenza kubo, ukuba uzive intlungu.

Good ehlanganyelwayo nokuphakanyiswa imilenze ngqo ngoxa elele ngomqolo. Kulo mzekelo, ungasebenzisa umtya elide. Phambi ukwenza imithambo, abonisane oyingcali, ngubani na oya kubonisa indlela yokuyenza.