Self-kulinywe, Kwengqondo
Ungquzulwano otshabalalisayo eyakhayo
Abantu abaninzi bacinga ukuba ungquzulwano nesenzeko kuphela negative, nto leyo ekhokelela kuphela ingxabano, yokubambana nentshabalalo. Kunjalo, oku kungachananga. Ukongeza etshabalalisayo, kubakho ungquzulwano beemeko ezikhokelela ekusonjululweni iingxaki ezininzi ezifihlakeleyo.
Iinkcazelo
Impixano yintswela ethile okanye ijamelene ukuba kwenzeka ngenxa ukungavumelani iimfuno zamaqela. Oko kunokuthi kwenzeke phakathi kwabantu okanye amaqela kwinkqubo yobomi.
Ukungqinelana uhlobo neziphumo, iisayikholojisti ukwahlula ungquzulwano etshabalalisayo neyakhayo. Kwimeko yokuqala, apho kuya kubakho nto kodwa ingxabano, ezingakhiyo kunye nobudlelwane uneengxaki. Ngamanye amaxesha ingxabano atshabalalisayo ukuya kwinqanaba yobundlobongela emzimbeni. Ngokufuthi zivela ubutshaba lobuqu, ucalucalulo, umnqweno kwingeniso kuvela.
Ngokupheleleyo elinentsingiselo echaseneyo ilifa iingxabano zezakhiwo. Baya isandla nangakumbi ekusonjululweni iingxaki ezibonakalayo kunye ezifihlakeleyo, sizani imimoya qela, ekomelezeni ubudlelwane nobuhlobo. Xa kufikwa amashishini, abaphathi rhoqo ngabom ukubacaphukisa iingxaki, ukupholisa umoya shushu.
Eyakhayo nezonakalisayo ungquzulwano - kwakunzima yokuvavanya
Kubalulekile ukuphawula ukuba longquzulwano phakathi kwabantu okanye amaqela zicwadi kunzima kakhulu ukuba ukuhlola. Ukumisela iintlobo akusoloko kusenzeka ngenxa zinto njongo zilandelayo:
- Akukho iikhrayitheriya ezicacileyo ngokungqinelana ne ezahlula ungquzulwano eyakhayo nezonakalisayo. Amaninzi, oku kungenziwa kuphela emva kokuba longquzulwano, xa ingahlolwa iziphumo (nkqu kulo mzekelo, kusenokungabi unique impendulo).
- Enkulu impixano, kungakhathaliseki ukuba imeko apho kwenzeka, luphawulwa njengoko imisebenzi eyakhayo etshabalalisayo ngaxeshanye.
- Iimpawu zamehlo zisenokwahluka kakhulu ngokuxhomekeke nokuba phezu kwisigaba. ungquzulwano eyakhayo obukhulu kangangokuba kuphela emva kwisigaba etsolo, okanye ngolunye uhlobo - ukuya entshabalalweni.
- Xa kuhlolwa ingxabano kufuneka athathe ingqalelo icala ayinyani. Ngokomzekelo, omnye umntu kukugqala eyakhayo, yaye omnye, uya banxibe umonakalo. Ngaphezu koko, kubalulekile ukuba nomdla kubantu besithathu ingqalelo, leyo enokw longquzulwano.
imisebenzi eyakhayo ungquzulwano lwentlalo
Nangona yonke kabi into efana impixano, loo nto yenza iqela lemisebenzi lwamaxabiso ezintle. Ngenxa yoko, kwicala eyakhayo impi ngolu hlobo lulandelayo:
- impixano utyhila izinto ezingangqinelaniyo kunye neengxaki kumtwana lowo ngoko nangoka xa ufikelele ekuvuthweni abafuna ukususwa ngokukhawuleza;
- Oko kusebenza njengendlela uvalo ekuhlaleni kunye ukusombulula imeko, nto leyo ziingxaki;
- abantu inokuhlanganiswa, ebonisa ukuqonda macala kunye ekufuneni iindlela zokuphuma ungquzulwano;
- ngenxa kukusombulula ingxabano ukuphelisa umthombo wayo inkqubo loluntu uba ezinzile;
- ixesha ingxabano evela nga zilumkisa ungquzulwano ezininzi kakhulu kunye ephikisanayo.
Ngenxa yoko, akunakwenzeka ukuba ukuthetha eziqhitsini malunga nohlobo ungquzulwano ezimbi. ungquzulwano lwentlalo eyakhayo akukho ejoliswe okubi, nokusombulula iingxaki.
iimpawu noshowo zongquzulwano phakathi
ungquzulwano eyakhayo phakathi na iimpawu ezintle zilandelayo:
- It ikuvumela ukuba ufumanise uhlobo lokwenyaniso iimpawu welinye icala, kodwa ukutyhila izisusa yokuziphatha kwakhe;
- kwiimeko zongquzulwano kunceda ukomeleza uhlobo ukuyilwa umntu;
- kukhuthaza kukhubazeko nokulungiswa ngamnye eluntwini, abazingcayo Ukuqonda kunye self-isiqiniselo.
umsebenzi ingxabano etshabalalisayo
Kuba ngquzulwano lubonakala misebenzi ilandelayo etshabalalisayo:
- ngenxa yokuba lo ijamelene angaya emzimbeni, umngcipheko lomlomo omkhulu welahleko eziphathekayo kunye wancipha yabantu;
- disorganization oluntu ngenxa ngezikhondo zamehlo;
- ukudodobala kophuhliso loqoqosho nentlalo kulo ngenxa ukutyeshelwa yobudlelwane nabanye kunye IDENTITY;
- inkqubo ngxabano kungavula iingxaki ezitsha, nto leyo eya kuba uhlobo nokumbulala ngakumbi;
- ukuncitshiswa ingqeqesho kunye nokudideka;
- Ukonakala kwenye kwimozulu ngokwasengqondweni kwi nkampani okanye kuluntu;
- ukusuka kwinqanaba umbono ubuntu ngamnye usenokuba ukungazithembi, unxunguphalo kuza kwiinkolelo kunye nemilinganiselo;
- uvavanyo elibi kwabanye;
- ngexesha ingxabano engabangela iindlela ibakhusela psyche, nto leyo enokukhokelela ekubeni ukuziphatha etshabalalisayo , okanye isifo States.
Iintlobo ubuntu eziphikisanayo
isisombululo eyakhayo ungquzulwano akusoloko kusenzeka ngenxa iimpawu ngamnye amalungu ayo. Zengqondo iintlobo ezintandathu ubuntu abo amaninzi bathi bangquzulane nabanye:
- zokwalatha - njengokulwa phakathi, kakhulu ngokweemvakalelo, kwaye ke ngoko zidla lwabasunguli kwiimbambano egusheni;
- engqongqo - ngenxa zokuzicingela ukuzithemba , kunye nenzondo badla ngoyaba iimbono kunye nomdla zabanye, nto leyo esisizathu sokuba kukho ungquzulwano kakhulu;
- olungalawulwayo - esibonakala impulsiveness ngokugqithisileyo kunye nokunqongophala kwezakhono ukuzeyisa;
- ultra-ngqo - olindele bona abanye, ukhetho kwiinkcukacha, distrustful;
- ingxabano - ngenjongo bathi bangquzulane ajikelezileyo, kuqikelelwa indlela lokuxhaphaza ukuziphatha kunye neenjongo;
- ingxabano-free - besoyika nayiphi na impikiswano kunye iingxabano, ngenxa kungabangela sohlaselo kwaye umsindo kwabanye, nto leyo ekhokelela nomkhwezeli.
Iimfaniso yokuziphatha ungquzulwano
Kukho iindlela ezintathu ezisisiseko yokuziphatha impixano, ezizezi:
- Entshabalalo luphawulwa ngumnqweno ukuba mandundu ungquzulwano kunye nokuphakamisa ngezikhondo zamehlo. Umntu azame ukuba abandakanyeke ingxabano nxaxheba ngakumbi, ukwandisa yayo. Le modeli luphawulwa oku kulandelayo:
- nokungahoywa neqabane ukwenzela ukunciphisa indima yayo ukusombulula imbambano;
- a sisithuko sobuqu kunye novavanyo lwentsebenzo ezimbi;
- yokubonakalisa open ukungathembani nokuthandabuza;
- siyeke ngokwemimiselo yokuziphatha ngentsulungeko zonxibelelwano.
- ukuziphatha eyakhayo impixano zangathi ziziikopi zezo ngokuba "ahlawule" phikisa ukusombulula ingxaki ngemigudu ngokukhawuleza kangangoko kunokwenzeka. Ukuba omnye amaqela ezijolise yokubuyisana, wabonisa ukuzeyisa kunye nokuzeyisa, kungakhathaliseki ukuziphatha elikhuselayo. Kubalulekile ukuba baziphathe ngendlela ukungazithembi evulekileyo kwaye banobuhlobo, nokugcina.
- Imodeli ukuhlehla yokuziphatha ejolise ekufumaneni izisombululo ezizezinye, kuba zibandakanya abantu engakhuselekanga. Abazibonakalisayo ngokwabo kunokuba eyimpumelelo balekela iimpendulo ngqo kwimibuzo. Abathathi-nxaxheba abazange babambelele ukugcinwa iimfuno zabo kwaye ukulungele ukuba bakuthembe.
Uphuhliso eyakhayo zongquzulwano
Ingxabano phambili imeko yoyilo, le miqathango ilandelayo kufuneka kuhlangatyezwane:
- Amaqela ayaqonda ubukho umahluko, zama ukuqonda ubunjani bawo ukuqonda ukuba umdlali ilungelo uhloniphe amalungelo abo kunye nesikhundla sakhe ukugcina umthetho;
- ngaphambi kokuqhubeka ukuphelisa izinto ezibangela ingxabano, kufuneka lupheliswe ngokupheleleyo imiphumela emibi zongquzulwano, ezifana nokwanda ithoni, izithuko macala njalo-njalo;
- ukuba ngokwayo akunakwenzeka ukuba kufikelelwe kwisigqibo, kunokwenzeka ukuba nangakumbi ekusonjululweni ngquzulwano akanandaba third party unganikeza uvavanyo kwinjongo ingxaki;
- imvume onke amaqela ukuba impi kunye nemithetho emisiweyo yokuziphatha ekhuthaza unxibelelwano olululo.
Emlungisa impi etshabalalisayo
Kubalulekile ukuphawula ukuba umonakalo zongquzulwano kunokuba neziphumo kakhulu intle. Kulo mba, kukho ezi ndlela zilandelayo okwakhayo yokusombulula ingxabano:
- Ukuphelisa ezibangela ingxaki ngokunciphisa abafowunelwa phakathi macala. Ukuba sithethe malunga ngabalawuli bombutho, ngoko siyakwazi ukuthetha ngecandelo kwamagunya okanye obekulindelekile.
- Ukwanda intsebenziswano phakathi kwamaqela. Ukuba okuphikisayo akhohlwe ukujongana ngqo imisebenzi eyenziwa, uyacebiswa ukuba phambi kwabo injongo eziqhelekileyo eziya ukunyanzela nxaxheba ukufumana ulwimi olufanayo.
- Ingqondo yokucinga ozimeleyo indlela yokuphuma imeko yongquzulwano a. Yaye ayinayo ukuya kwi-promotion xa kuthe kunye nesiphelo yokuqala longquzulwano. Kuyenzeka ukuphuhlisa inkqubo kwezohlwayo leyo kuya kusebenza kwimeko apho impikiswano ingasonjululwanga ilungiswe.
ingxabano
ulawulo lwempixano eyakhayo ibandakanya ezi ndlela zilandelayo eziphambili:
- Ngokucaciswa ecacileyo isihloko kwembambano kunye nxaxheba bayo. Akuvumelekile ukuba bagxeke iimpawu zobuqu okanye izinto. Ngenxa yoko, yonke ingqalelo ijolise ngqo kwi ingxaki.
- iindlela zophuhliso ukwanelisa omabini amacala. Ukuze bafikelele kwisigqibo eqhelekileyo, amaqela ungquzulwano oyalela zonke iinzame zalo hayi kwi ukruthakruthwano buqu, kwaye ingqalelo kubo ekufuneni iindlela. Kufuneka munye emelene ingxaki, hayi zimelene. Le yokusebenza kakuhle indlela "singathani", nto leyo nayo sibandakanye amaqela esithathu.
- Ukusebenzisa iindlela njongo ibandakanya sijonga kwi ingxaki ngaphandle ngokuphathelele iimfuno zamaqela ukuya ungquzulwano. Kule meko athe wagqiba ukuba oluzinzileyo cala.
- Ukuphelisa kwizikhundla isiphumo iziphethe. Kuqala kwinto zonke, nganye amaqela kufuneka isigqibo noko umdla yayo ubengo, kuloo meko ethile. Kusenokwenzeka ukuba amaqela eziphikisanayo kufuneka kwabelwane, okanye ubuncinane akuyi kuba efanayo.
Ukuzaliswa ungquzulwano
Ukugqitywa ungquzulwano kungenziwa iifom zilandelayo:
- Isisombululo - amaqela aphikisayo ngenxa iinzame ezibambeneyo wafikelela kwisigqibo sokugqibela, apho ukusa kumkhamo othile uyazanelisa iimfuno zabo;
- yokuhlala - ukuphelisa nakwiimpikiswano iinzame wesithathu;
- eziphango - olu Ukumiswa okwexeshana okanye epheleleyo nokumelana esebenzayo, esenokuba ngenxa kwamanani kwezibonelelo, nxaxheba, kunye nelahleko ukufaneleka ezibangela ungquzulwano;
- ukuphelisa ungquzulwano i "ukupheliswa" lweziqalelo yayo noshowo (imveliso ye omnye amaqela ye mbambano okanye ukungabikho elide abafowunelwa phakathi elichasayo, loo neutralization le ngxaki);
- kwezinye iimeko ungquzulwano yangoku ezinokukhokelela iingxabano ezintsha malunga izinto zabonwa xa uzama imvume yakhe.
iziphumo
Nangona isibakala sokuba abantu abaninzi bacinga ukuba ungquzulwano kuphela isenzeko esibi, ayikho fair ngokupheleleyo. Kusenokuba ezakhayo kakuhle. Ngaphezu koko, kwezinye iimeko nje kuyimfuneko. Ngokomzekelo, iinkokeli eminye imibutho ngabom ukubacaphukisa ungquzulwano eyakhayo emsebenzini. Oku kunceda ukuchonga iingxaki ezikhoyo, ukuphungula uxinzelelo ngokweemvakalelo nokudala indawo yokusebenza esempilweni. Kwakhona kubalulekile ukukhumbula ukuba indlela echanekileyo yolawulo ingxabano nkqu naleyo etshabalalisayo anokuba kwisigqibo eyakhayo.
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