Umlenze we-Nemet ukusuka emlanjeni ukuya emadolweni - yintoni omele ukwenze kunye nendlela yokunyanga?

Xa umlenze uqala ukukhula ungenangqumbo ukusuka emlanjeni ukuya emadolweni, ke ungakhathazeki. Ngokuqhelekileyo le meko ivela ngenxa yokunyanzelisa umzimba kwaye idlula ngokwayo. Nangona kunjalo, kuyafaneleka ukuba uqaphele ukuba umlenze unxweme ngokwaneleyo kwaye kwenzeka ixesha elide. Le nto sele isizathu sokuya kudokotela kwaye uphando. Ngoko kutheni umlenze ukhula unqabile ukusuka emlonyeni ukuya emadolweni? Masizame ukufumana izizathu zezi.

Izibalo zonyango

I-70% yeziganeko zezikhalazo zezigulane zidibene nokuxinwa kwengxenye yangaphambili yentsanga. Kwiimeko ezinzima, xa i-apparatus echaphazelekayo ichaphazelekayo, izigulane ziqaphele ukuba umlenze awuyikuphela nje umlenze ukuya emadolweni, kodwa intlungu ivela kwi-perineum, i- groin, izibonda, isisu kunye nommandla we-lumbar. Ngokuqhelekileyo le meko iyimpawu yesikhombiso sesithintelo.

Yintoni ephazamisayo?

Isigama sesigqirha sonyango sichaza ukuphazamiseka kwegama elithi "paresthesia". Oku kuphulwa kobubele, kuhamba kunye nomvakalelo wokuxhalaba, ukuqhuma, ukutshisa. I-Pherehesia idla ngokubakho ngenxa yokunyanzeliswa kwexesha elide okanye ukucaphukiswa komfutho wegazi, kunye nangenxa yokuphazamiseka kwesikhashana kwegazi kwiindawo ezithile zomzimba. Le nkqantosi kuthiwa idlula, kuba idlula ngokukhawuleza. Umzekelo, ukuba umntu ude kakhulu kwindawo ehleliyo, umlenze uqala ukukhula ukhulula kunye ne-tingle.

I-paresthesia engapheliyo isele i-pathology kwaye isoloko ibonisa ukutshatyalaliswa kwanaliphi na isebe lenkqubo yesantya.

Izizathu eziqhelekileyo

Ukuba umlenze ukhula ngamandla ukusuka emlonyeni ukuya emadolweni, izizathu zingaba ngale ndlela:

• I-Osteochondrosis ithathwa njengeyona nto ibangelwa yindlala emilenzeni. Ngenxa yesifo esinjalo, i-nervous is cried, ngenxa yokuba isicatshulwa kwiqumrhu liphukile kwaye libuya. Ukongezelela kokuphulwa kokungabikho kweso siza, iinqanawa ezisemgodini ziyaxubha, zihlakulele imeko. Kukho i-osteochondrosis ngenxa yomsebenzi ophantsi okanye ukusilela kwayo kwaye unokuhlakulela nanini na.
• I-intervertbral hernia nayo yinto ebangelwayo isilumko somlenze ukususela kumlenze ukuya emadolweni. Ngenxa yokuguquka kwezifo Iidiski ze-intervertebral, ngenxa yokuba iingcambu zomtya womgudu awukho kwindawo yomgudu, apho kufanele ukuba khona, kodwa ziphakathi kweediski ze-articular. Ngenxa yoko, bahlala balimala, bangela ukuba bangabikho.
• I-atherosclerosis isifo esichazwa ngokubonakala kwe-cholesterol plaques ezixhomekeke kwiindonga zeenqanawa ezinkulu kwaye ngokukhawuleza zivale i-lumen yazo. Oku kubangela ukuba iinjongo kunye nezicubu ziyeke ukufumana i-oksijeni, ukunciphisa ukujikeleza kwegazi. Izisipha kunye namalungu aqala ukufumana indlala yomoya, kukho ukuphazamiseka nokugubha. Yenza ukuba i-atherosclerosis isisindo esinyanisiweyo, imikhwa emibi, umxholo ophezulu we-cholesterol egazini.
• I-rheumatoid arthritis yisifo esichaphazelayo sokuzibulala. Ukuvuvuka kwesikhwama sokubambisana kubangela ukucinywa kwentsholongwane, kubangele ukuphazamiseka.
• I-neuropathy - esi sifo sibonakaliswe ukulahlekelwa ngokupheleleyo kwemisebenzi yokuphela kwemizwa. Isigulane sinomvakalelo wokubetha, intlungu, ukutshisa, ukugubungela, ukugubha, ukuqala ukuhluma.
• Umsebenzi omzimba ongaphantsi udla ngokukhokelela kwisilumko somlenze ukusuka emlonyeni ukuya emadolweni. Ukuba imilenze ihlala ingenakho ukunyakaza, ngoko unako ukufumana i-osteochondrosis ukongeza kwi-numbness. Ngako oko, abantu, abanobuchule babo badibaniswa nokuhlala ixesha elide endaweni enye ngaphandle kweendlela, kufuneka bahlawule ngakumbi ingqalelo kwimpilo yeenyawo zabo. Kubalulekile ukwabelana nganye ngeyure imizuzu emi-5 ukuya kwe-gymnastics, eya kukuthintela nasiphi na isifo semilenze.
• Ukukhulelwa kubangelwa ukuphazamiseka kwemida engaphantsi. Ngeli xesha, umzimba womfazi uqala ukwakhiwa kwakhona, kwaye ukuhamba kwegazi kukhokelwa yimibhobho yomzimba. Kukhona umva wokuba unxweme kwiindawo ezahlukeneyo zesikhumba.

Ezinye izizathu

Ukongeza kwezi zinto eziqhelekileyo, zikhona ezinye:

• Ukusetyenziswa kakubi kotywala.
• Ukukhubazeka kwengqondo kunye neengxaki.
• Unyango ngamachiza, umphumo wecala ochaphazelekayo kwimithanjeni yegazi kunye nokuphela kwemizwa.
• Izifo ze-thyroid gland.
• Ukulimala umgudu, umlenze, izitho ezingaphantsi.
• Isifo sikashukela.

Iimpawu zokungena

Ngokuxhomekeke kwiyiphi inxalenye yomlenze elahlekelwe ngumzwelo, ugqirha uyakwazi ukuchaza isifo esibangela le meko.

Ukuba umlenze wesobunxele ukhula unqabile ukusuka emlonyeni ukuya emadolweni, kunye nomlenze wokunene, ngoko oku kudla ngokugqithiswa kunye ne-polyneuropathy. Ukuba imeko enjalo isifo segciwane sigxininise ummandla we-inguinal, oku kuphawu olucacileyo lwesibonakaliso sikaBernhardt-Roth okanye i-radiculopathy. Zombini zezi zifo zifa.

Ukuba umlenze omnye unqabileyo, oku kubonisa iingxaki ngomgudu, kwaye ngokuqhelekileyo i-lesion ibonakala kwinqanaba lomlenze otyumkileyo. Kukho nokuba kukho intlungu kwiindawo eziqingqiweyo. Isimo se-pathological kwingingqi yeedolo okanye ngaphantsi kwezantsi kubonisa ukuba i-nerve ye-sciatic iyavalwa.

Kwakhona, ukuba umlenze wesokunene uphazamisekile ukusuka emlonyeni ukuya emadolweni, oku kungakho ngenxa yeziganeko zobugcisa. Oku kusebenza kumlenze wesobunxele.

Ubungqina kunye nentlungu evela emthonjeni ungabonisa i-tunnel syndrome. Ubonakaliswe ngento yokuba isithintelo se-neurovascular pass pass through a channel narrow and its compression occurs. Iimpahla zangaphandle nangemuva zethanga zivame ukungena nge-radiculopathy kunye ne-intervertebral hernias. Kukho nokuba kukho intlungu kwi-gluteus muscle.

Ukuba umlenze ukhula ngamandla ukusuka emlanjeni ukuya emadolweni xa uhamba, kukho ukuhlambalaza, umqondo wokusebenzisa i-goosebumps, kwaye iimeko ze-cardiovascular system zinokwenzeka.

Diagnostics

Nangona kukho iimpawu ezibonakalisiweyo, ezibonisa imbangela yokugungqa imilenze, kuyimfuneko ukufeza imilinganiselo yokuxilonga. Ziquka iindlela ezilandelayo zophando:

• I mizobo;
• Ultrasound;
• Ikhompyutheni okanye i-imagination resonance magnetic;
• Uhlalutyo lwe-plasma yegazi kwinqanaba levithamini kunye neemaminerali.

Unyango

Ukuba umlenze uphazamisa ukusuka emlonyeni ukuya emadolweni, ndimele ndenze ntoni? Kubalulekile ukudibana nodokotela. Kuphela unyango oluqaliswe ngexesha luyakwazi ukuzisa umphumo omuhle kwaye luqinisekisa ukufumana okupheleleyo ukuvela kwesi sifo. Ukuba ugugu lomlenze luphazamisa umntu ixesha elide, ngoko kwiimeko eziphambili, i-atrophy ye-nerve fibers kunye neengcambu ziyaqhubeka. Esi sifo sithatha isimo esingasigxina, kwaye ubuhle kukuba ukuvakalelwa kwindlala kuya kuvela ngexesha elizeleyo ebomini.

Ukongezelela, ubuthathaka kunye nentlungu emlenzeni inokwanda . Kuyakwazi ukuvuselela inkqubo ye-musculoskelet, kwaye ngoko ubunzima bomzimba buyiswa kumlenze onempilo, okhokelela ekukhawuleni komlenze. Kwakhona, kukho ukuphakama okuphezulu kweenkqubo eziphazamisayo, ezibonakaliswe ngendlela yokudandatheka.

Ngaloo ndlela, ukuba umlenze uphazamisekile ukusuka emlonyeni ukuya emadolweni, unyango lufanele luqale ngokukrazula into ebangela le nkalo. Kwizifo zomgudu, yonke inkqubo ye-musculoskelet ihlolwe ngokucophelela kwaye ilungiswe ukukhusela ukuphuhliswa kweempawu ezintsha.

Unyango luquka ukusetyenziswa kwezi nkunkuma kunye nemisebenzi elandelayo:

• Izidakamizwa ezingekho-steroidal ezichasayo ("i-Nimeslide", "iDiclofenac"), ifumaneka kwifomu yamacwecwe, amafutha, amayeza;
• Ukulungiselela amalungiselelo kunye namavithamini eqela B;
• I-muscle relaxants ("Tizanidine", "Baclofen") inciphisa uxinzelelo kwiimisipha kwaye ibuyisela ilizwi labo;
• I-Nootropics ("iPiracetam", "iCavinton") ubuyisela nokuphucula ukuhamba kwegazi;
• I-gymnastics yokwelapha inceda ukwenza umsebenzi weemisipha kwaye ukhulule umvakalelo;
• I-Physiotherapy, enceda ukubuyisela iimbilini (iiparafini, iibhasi zokuhlamba).

Ukongezelela, ukungenelela kunokwenzeka ukuphelisa ukunyanzeliswa kweengcambu zentsholongwane kwi-hernia okanye ukukhutshwa kwama-discs, kwakunye ne-osteochondrosis.

Amanyathelo okukhusela

Ukuba emva kokubhalwa kwemviwo bekungekho ugulo olubi, kwaye imbangela yokunyanzelwa komlenze awusebenzi ngokwaneleyo umsebenzi, kuyacetyiswa ukuba kunikwe ixesha elide lokuhambahamba. Ixesha lokuhamba kufuneka linyuswe ngokuthe ngcembe, ukuze imilenze yakho ingabi yindleko. Kuyinto enqwenelekayo ukuba nezicathulo zomzimba, ukuze uxinzelelo ngexesha lokuhamba lugqithiselwa ngokulinganayo kungekhona nje kwimisipha yemilenze, kodwa nakulo lonke umlenze.

Isiphelo

Ngaloo ndlela, ukuba umlenze uguqulwa ukusuka kumlenze ukuya emadolweni, ngokokuqala unyango luyenziwa, enkulu amathuba okukrazula imeko enjalo yengxaki ngaphandle kwemiphumo. Ukuxilongwa kwangaphambili kwesifo esibi, apho isibonakaliso sinobunzima beendawo eziphantsi, kunceda ukuyeka ukuphuhliswa kwengxaki emzimbeni. Musa ukuyihohla impilo yakho, kodwa sebenzisa iindlela zokukhusela ukukhusela izifo.