Ukutyeba grade 3 - zingaphi kg? Indlela ukufumanisa izinga ukutyeba?

Luphele ngoku yenye yeengxaki ezinkulu zabantu mihla. Kweli nqaku ndifuna ukukuxelela malunga ingxaki ezifana nokutyeba grade 3: indlela kg ezininzi ngexesha ukuchola indoda nendlela ukunciphisa ubunzima obugqithisileyo.

Yintoni na?

Ekuqaleni, ndifuna ukuqonda nezimaphambili ezingundoqo esetyenzisiwe kwinqaku. Ngoko ke, ukutyeba - sisifo, ngexesha leyo nyama ongama okanye ezinye nezihlunu umzimba womntu oluhlala ngamanqatha. Kungenxa yoko le nto ndifuna ukuthi ubunzima extra - ayikho kuphela ingxaki ubuhle kodwa impilo. Eneneni, ngeli xesha lo mntu zonke iintlobo iingxaki ezininzi kunye neenkqubo zomzimba.

degrees

Kukho ezintathu degree ezisisiseko ukutyeba: eyokuqala, eyesibini, eyesithathu. njani ukuba ahluke njani kakuhle?

1. Pre-nomzimba kunye isidanga sokuqala sifo. Kweli nqanaba, amaxesha amaninzi umntu asivelanga naziphi na izikhalazo ezivela kwinqanaba imbono yamayeza. Noko ke, kukho sele unxunguphalo kubonakale imbonakalo. Kodwa ke, nangona oku, kusekho umthwalo kakhulu kwi yomqolo, amalungu kunye namathambo. Ukuba kweli nqanaba, akukho manyathelo athathiweyo, esi sifo ngobulungisa inkqubela ngokukhawuleza kwaye isifo kungekudala uza kungena kwisigaba esitsha. Kweli nqanaba, umntu abe inzuzo ubunzima umzimba kutsho kuma-50% sobunzima obuqhelekileyo.
2. degree yesibini. Kweli nqanaba ubunzima kakhulu 50-99% ye ubunzima efanelekileyo. Iimpawu ezithe zenzeka ngexesha elinye: imvakalelo ukudinwa rhoqo, ubuthathaka, ukuba nochuku. Kwakhona, izigulane bathi babe imvakalelo rhoqo yindlala kunye linxano. Kule meko kukho ukuphelelwa umoya, isicaphucaphu, iintlungu kwamalunga. Kodwa kubekho zonke iintlobo zezifo ngamalungu angaphakathi kunye nomonakalo iinkqubo zomzimba ebalulekileyo.
3. degree wesithathu. Kulo mzekelo, ubunzima yomntu lingaphezulu eqhelekileyo ubuncinane kabini. Kukho iingxaki ezininzi nezifo.

ukubala of mass

Kwakhona ngokwahlukileyo Ndifuna ukuthetha ukujonga ukuba izixa-degree of ukutyeba. Into ekufuneka uyazi? Ngoko ke, kubalulekile ukuba ukwazi ukubala ekuthiwa-Brocken index, nto leyo sisalathisi ubunzima usempilweni iminyaka emininzi. Ukubala algorithm:

1. Kufuneka wazi ubude bakho ngeesentimitha. Ukususela oko, kufuneka uthathe 100.
2. Okulandelayo, evela iziphumo ezifunyenweyo kufuneka sisuswe malunga ne10-15%.

Nangona kunjalo, ezi zibalo ukuze alungele kuphela abo lokukhula kuluhlu ukusuka cm 155 ukuya 170.

umzekelo:

1. 163 63 = 100 cm.
2. 15% 63 - 9 45 63 - 9, 45 = 53.5 (kg).

Loo nto ilungele ekukhuleni yomntu 163 ubunzima cm wayedla 53 enesiqingatha.

Ukongeza, kuyenzeka sele ukubala iqondo ukutyeba. Ngoko ke, kufuneka nje ukuba kude kulo ubunzima efanelekileyo uze ubale ipesenti intsalela. Esi salathisi kunye intetho malunga ngesidanga ukutyeba xa umguli.

BMI

Enye indlela ukubala iqondo adiposity - ukubala BMI, yandululwa Belgian uAdolphe Quetelet. Kulo mzekelo kufuneka usebenzise le ndlela ilandelayo:

I = m / h ²

yombhalo:

1. I - oku ke isalathiso ubunzima bomzimba.
2. ne m - ubunzima bomzimba ngeekhilogram.
3. h - ukuphakama ngeemitha.

Umzekelo: ukuba ukukhula kuya kuba 1,63 m, kwaye ubunzima - 70 kg. I = 70 / 2,66 = 26,3.

Emva koko, kuyimfuneko ukuba babuyele utoliko kwetafise ezikhoyo. Izalathisi singafaka:

1. 16 okanye ngaphantsi - belula.
2. 16-18,5 - eqhelekileyo.
3. 25-30 - is utyebile.
4. 30-35 - la manani malunga iqondo lokuqala ukutyeba.
5. 35-40 - Eli liqondo yesibini.
6. 40 nangaphezulu - iqondo yesithathu ukutyeba.

Indlela ukufumanisa ukutyeba grade 3 (kg njengoko umntu)? Emva koko kufuneka nje ukuba ukubala kakuhle BMI yakho. Ngapha koko, ezi zalathisi ziya kwahluka (ukukhula kakhulu) ngomntu ngamnye.

iimpawu

Ngokwahlukeneyo ufuna ukunikela ingqalelo iimpawu ezihamba ngxaki, njengoko nokutyeba grade 3 (njengoko kg ngelixa abantu - ngamnye, kodwa hayi ngaphantsi kwe kabini ubunzima eziqhelekileyo). Kuthekani ukuba unokuziva ugula?

1. Kulo mzekelo, amaxesha amaninzi abantu abakwazi ukwenza ngaphandle koncedo. Nzima ukuba agobe, ukufumana izandla zakhe ngasemva kwakhe, maxa wambi kunzima ukuhamba.
2. Ukuphelelwa umoya. Oko kunokuthi kwenzeke nje kuphela ngexesha umthambo, kodwa ukuphumla.
3. Kwakhona, kukho isipha zizifo ezahlukahlukeneyo ezichaphazela ezahlukahlukeneyo amalungu. yamafutha eqhelekileyo kakhulu, lwegazi, isifo seswekile ne-pancreatitis.
4. Isigulana phantse lonke uziva ubuthathaka, ukozela. Ukusebenza amandla luphantsi kakhulu.
5. Kungabangela intloko ebuhlungu kunye neentlungu entliziyweni.

unyango nomonde oluqhutywa bume esibhedlele.

yokudla

Ukuba isigulana sidudla 3 isidanga (ukuba oko kg ezininzi ayisafuneki - waqonda), kuya kubaluleka kakhulu ukuba yokudla. Ngoko ke, le theyibhile iya kuboniswa №8. Ukutya ayenziwanga nje ngokunciphisa ubunzima ejoliswe, kodwa ukubuyisela imali amanzi netyuwa emzimbeni. Eli gunya liya kuba iimveliso ephantsi-osidingayo. Kananjalo kufuneka ukuba udle rhoqo kwaye fraction izabelo. imenyu Sample usuku:

Breakfast. 90 gram inyama, isaladi yemifuno ngeoli mali esingekho ngaphezulu kwe-150 g, 200 ml into ubisi, kodwa akukho iswekile.

Lunch. 100 grams ye-apile.

Lunch. 200 grams ye isuphu okanye borscht abatya, 10 iigrem ikhaphetshu, wayipheka iintlanzi 100 grams kunye nendebe compote iziqhamo ezomisiweyo (ngaphandle iswekile). Njengoko fructose nangoku zingasetyenziswa.

iti kwemini. indebe part-time ubisi esezantsi-fat.

Dinner. Meatloaf (kubhakwa) - 100 g amaqanda Half eyimitha. A ikomityi yeti eluhlaza.

Phambi lokulala ndingasela 150 g iyogurt.

unyango

Ubungakanani sesithathu esi sifo luphawulwa nozinzo iidiphozithi lwaso, kwaye ukoyisa iingxaki wemfuno yoluntu, ukutya nje kuphela, kodwa uthotho lokwenzekayo.

1. umsebenzi Physical. Ukuba isigulana has 3 degree of ukutyeba, indlela ukunciphisa umzimba abe ngolu hlobo lulandelayo: umzimba ngamanzi, imithambo. Kulungile ukuqala nezemidlalo ukukhanya, ukwandisa ngcembe umthwalo. Akhawuleze enze uqeqesho amandla akakwazi. Oku banokubenzakalisa umzimba.
2. Yonyango ngamanzi. Kwakhona uncedo olukhulu ukwehlisa umzimba amandla ishawa okanye massage amanzi.
3. Nonyango lwengqondo. Kubaluleke kakhulu yaye ngengqondo. Ngapha koko, badla ezikhokelela ukutyeba ithi ezahlukeneyo edakumbisayo, ukuba ukumelana naloo mntu iyodwa akakwazi.
4. Imithi. Oku kumiswa endocrinologist kwi ukuba idayethi umthambo musa ukunika isiphumo oyifunayo.
5. Surgery. A okwetyeli lokugqibela, isigqibo sokuba le ndlela uya kwamkela kuphela ngugqirha.

ethnoscience

ingaqhuba njani enye phandle unyango lwe ukutyeba grade 3? amayeza Folk unyango - le nto kufuneka ukuba uhlawule ingqalelo. Ukuba ingxaki kunokunceda ndlela zilandelayo:

1. Ukumnika. Kufuneka sithathe ikhulu iigrem amaqunube okuhombisa wentaba ntaba kunye ekalika amaxolo, kwakunye 75 iigrem pepper amanzi kunye Linden atyatyambe. Izithako ngoku zidibene ngokupheleleyo. kuyimfuneko ukuba amacephe 3 ingqokelela icephe ukuba ukumnika (1 ixesha). Ngaphambi kokuba balale imifuno kufuneka ekwakuthululwa iglasi yamanzi abilayo kunye nokufaka kuyo yonke ubusuku. Ngosuku olulandelayo ecociweyo kuthathwe amaxesha 4-5 ngosuku ngu 150 ml ngeyure phambi kokuba isidlo kunye. Ikhosi: ngenyanga ubuncinane 1.
2. hellebore abaseAfrika. Kwakhona sixhobo sigqibeleleyo ekulweni isidanga ukutyeba wesithathu. Kuba amalungiselelo kufuneka ukuba uthathe ezi 2 ukuqokelelwa icephe, ndinithululele kwisiqingatha ilitha yamanzi abilayo kunye nokufaka malunga 75 imizuzu. Usele amayeza kufuneka isiqingatha sekomityi isiqingatha seyure phambi kokuba izidlo ka-3 ngosuku. Ikhosi konyango le arhente - malunga neenyanga ezintandathu.