Ukupheka umlenze wegusha kwi-ovini?

Inyama yenye yemveliso ebalulekileyo yokutya kwethu, esiyisebenzisa rhoqo. Iqulethe izinto ezininzi ezifunekayo ngomzimba womntu. Ndingathanda ukunikela iipeshoni ezimbalwa zokupheka kwegusha, oko kukuthi umlenze womlenze.

Ukupheka umlenze wegusha kwi-oven - inombolo yonyango 1

Ukwakhiwa:

• Ioli ye-sunflower - izipuni ezine;
• Umlenze wegusha;
• Imifuno;
• Ilimon - 1 iqhekeza;
• Pepper, ityuwa;
• Iipatata - 1-2 kg.

Okokuqala kufuneka uhlambe umlenze ngemvana emanzini uze ususe amanqatha amaninzi kuwo. Emva koko uthele kwisitya seoli yelanga. Hlulela imifino epholileyo, cwina ijusi ngaphandle kwemononi uze ungeze kwibhotela. Emva koko ufefe yonke ityuwa, pepper uze udibanise kakuhle. Kufuneka kuqatshelwe ukuba ioli yemifuno iyakwazi ukukhipha kwi-green all oil essential, ngenxa yokuba izitya zivumba.

Ngoku kuyimfuneko ukugubha imvana kunye nomxube olungiselelwe ukwenzela ukuba ihlambuluke ngokucoca iitrob, ityuwa kunye nepepper. Emva koko, umlenze ufanele uhlanganiswe kwi-foil, ukwenzela ukuba uhambelane, kwaye ufake efrijini malunga nomhla. Kwinkqubo yokucoca, i-mutton iya kuzaliswa kungekhona nje ngevumba elimnandi, kodwa liya kuba lincinci kwaye lithenda.

Ekupheleni kosuku, xa umlenze wegusha ungabikho, kuyimfuneko ukususa kwifriji kwaye ulindele ukuba ibe yikhasi lokushisa. Yisuse kuphela kwi-foil. Ngoku ufanele ukutshisa i-oven ukuya kuma-degrees 215, ngelixa ubeka i-tray yamanzi, eya kukunceda inyama ingawomile ngexesha lokupheka. Umlenze weWundlu kufuneka ubekwe kwi-grate, ephakathi kwehovini. I-Fat, eyayiqala ukupheka kwinqanaba, kubalulekile ukubeka inyama kuwo onke macala.

Isixa sembhathane sincike kwisisindo somlenze wegusha. Kufuneka ihlanjululwe kwaye igalelwe iinqununu, ize ibekwe kwi-tray yokubhaka. Kwakhona kufuneka kuqatshelwe ukuba ukuba umlenze uncinci, kufuneka ubilise iiitatata imizuzu engama-4 ngaphambi kokuba uyibeke kwi-tray baking.

Emva kwemizuzu eyi-16 yokupheka kwe-mutton, kufuneka ujike umlenze wakho, uze uphinde ubuye emva kweminye imizuzu eyi-16. Emva koko, ukunciphisa ubushushu kwaye ubhaka inyama malunga neyure. Xa imvana ikulungele, kufuneka ikhutshwe ehovini ngokubumba, ize igxinwe kwaye igutywe ngelawula. Oku kuyimfuneko ukwenzela ukuba inyama ihlale i-juicy. Njengoko ubona, ukubhaka umlenze wegusha kwi-oven kunzima. Nangona ulungiselelo luya kuthatha ixesha elincinane, kodwa isidlo siphendule ukuba sihle kakhulu kwaye sinelisekile. Bon appetit!

Ukupheka umlenze wegusha kwi-oven e yogurt - inombolo ye-recipe 2

Izithako zokupheka:

• I-yogurt - iikomityi ezimbili;
• Umlenze we-mutton - malunga ne-4 kg;
• Ijusi ye-lemon - iipuniwe eziyi-2-3;
• Iigali - ii-cloves 3-4;
• Umsi we-ginger kunye ne-lime peel (igalelwe) - 1 i-spoonful;
• Iityuwa, i-paprika, i-coriander, i-cumin yomhlaba, isardard omisiwe, umhlaba wesinamon, i-clove, ipilisi yomhlaba.

Okokuqala, kufuneka uhlambulule umlenze wakho ngemvana, uze uyomise uze unqume amanqatha. Emva koko xuba i-yogurt, ijusi ye-lemon uze uhlabe umxube ngenyama. Emva koko ufake efrijini ngeeyure eziyi-8-10. Emva koko udibanise i-marinade. Ngoku unqumle igarlic, i-ginger, i-lame, utyetyu, isardadi, i-clove kwisitya kwaye ungeze i-yogurt eseleyo. Emva koko faka i-cumin, i-coriander, i-paprika, ipolisi ye-cayenne kwaye udibanise kakuhle. Ngalo mxube, gquba umlenze kunye nendawo kwi-grate, ngelixa udibanisa ne-foil. Bese ubhaka umlenze emlanjeni kwi-oven ngee-degrees ezingama-195 ngeeyure enye neyesigamu. Emva koko cima umlilo, ususe ngokucophelela le foil uze ushiye inyama enye isiqingatha seyure kwi-oven. Ncedisa isitya kunye namazambane kunye nesaladi.

Ukupheka ibhokhwe kwiminwe kunye neetatate - iresiphi №3

Ukulungiselela ufuna:

• Iipatates - 550 g;
• Iipilisi zaseBulgaria - iziqwenga ezi-2;
• Umlenze weWundlu - malunga ne-750 g;
• Utamatisi - iziqwenga 2-3;
• I-Mustard, i-hops-suneli - i-tables tables 1;
• Pepper, ityuwa.

Ekuqaleni, umlenze wegusha kufuneka ugxothwe ngomxube wetyuwa, isardadi kunye neziqholo, uze ushiye i-half-hour. Emva koko cima iitapile, uhlambulule kwaye uthathe iinqhezu ezine, uze upepper kunye netyuwa. Iipilisi zaseBulgaria zifanele zihlambuluke zize zihlanjwe, ke zinqunywe kwisiqingatha. Emva koko thabatha utamatisi uze uwaqhekele zibe ziinqwelo ezine. Xa imfilo yegusha iphosiwe, kufuneka ifakwe kwisandla kunye nemifuno, kwaye iminyeneyo imanyene. Ngoku kuhleli ukupheka umlenze wegusha kwi-oven kwi-degrees 185 ngeyure. Bon appetit!