Ukupheka lamakhiwane zucchini

namhlanje uya kufunda ukupheka okunencasa kunye nempilo nesuntswana zucchini. Mhlawumbi bengengabo okuluncuthu, kodwa iqondo into eluncedo uya bunzima nayiphi na eminye imifuno. Marrows ziqulethe izixa ezikhulu iivithamini C, B (ukukhuthaza iphecana wamathumbu), ii-asidi eziphilayo izinto umkhondo luncedo yimfuneko ukulungiselela eqhelekileyo umzimba.

Product ako kakuhle kwaye kuthathwa elisezantsi-osidingayo - 100 grams kcal 27 kuphela. Ukongeza, maloallergenny zucchini, ngoko bayavunyelwa ukuba basebenzise ngenxa lulolu hlobo okubizwa homogenized njengoko wokuqala zokutyisa oomama kunye asebekhulile nangokomthamo mda.

Inzuzo esi sityalo, saxelelwa kwaye ngoku aqalise inkqubo ukupheka yemifuno squash pie kunye cottage samasi ukugcwaliswa. Ukubhaka ikeyiki kunye zucchini ngcono intlama igwele, ungakwazi noba ukupheka ngokwakho okanye ukuthenga kwi evenkileni. Akuyi Akuvunyelwe ukubhaka shortcrust kunye intlama ezingenagwele, kodwa ukuba wangcamla okuncinane omnye - phezu fan.

Flan of zucchini

Izithako ukuze ligcwalise:

• zucchini ezimbini eziphakathi;
• Cottage samasi - 200 g;
• iitumato ezimbini okutsha;
• ezimakhulu mabini grams ye-20% cream;
• amaqanda ezimbini;
• pod encinci Chili;
• cloves ezintathu begalikhi;
• basil, cilantro, idile, oregano, eminti;
• breading nasiphi isidlo;
• ityuwa;
• cheese nzima.

Kuba intlama nagwele:

• Igwele owomileyo - 10 grams;
• iqanda;
• ibhotolo okanye yemifuno oli - 50 grams;
• iikomityi ezintandathu yomgubo (ukujonga iliso, de intlama yi elastic eyohlobo olulodwa);
• ubisi okanye amanzi indebe ½ (uyakwazi lezonka kefir kunye cream emuncu);
• iswekile, ityuwa.

axove intlama

Igwele kufuneka exutywe ngobisi efudumeleyo okanye amanzi kunye itispuni leswekile netyuwa. Malunga imizuzu emihlanu kamva igwele iya kuqalisa ukumpompoza, ngoko ke baya kuxubana ibhotolo, amaqanda kunye nomgubo. Axove equleni intlama nejongelwe ingubo ngeoli yemifuno ukuze ndingangi esidala, koko ufuna ukufihla itawuli yephepha ashiye i "fit" iyure. Emva nje kokuba iqale 'enyuka "nokuvuka, oko kuyimfuneko ukushiya obmyat kwaye kwakhona olufudumeleyo iiyure ezimbalwa.

Ukupheka cottage sisi mincemeat yemifuno

Ukuze ikhekhe laba zucchini ithenda, kufuneka athenge zucchini abaselula, ngaphandle imbewu enkulu ngaphakathi. squash Young akuyomfuneko ukucoca eluswini, ukuba ngokwaneleyo ukuhlamba okulungileyo ze uyinqunqe ibe ngamacetyana amancinci. Ezi ezi prisolit kwaye ushiye kwindawo colander imizuzu elishumi, Isihla fluid kwemfuneko.

Ngeli xesha, Wayixakaxa iitumato, hot pepper Chili negalika - yonke imifuno iziqwenga amancinci (tumato Ixolo asuswe aziphatheli emanzini abilayo ngaphambili). Curd kuyimfuneko ocoliweyo uwahlanganise kunye nepepile, iqanda, igalikhi, imifuno zinqunqwe kunye iglu ezimbalwa cream ezimuncu. Ke kaloku, ipayi kunye zucchini ngesicelo ungadibanisa itswele eqhotsiweyo kunye intsimbi pepper, imifuno wazibeka phezu ezantsi ikeyiki.

Ngoku, lo inyathelo lokugqibela - ubuthe ikeyiki: indlela ekhethekileyo ngephepha ngesikhumba baking tshe, ulitshize umgubo bayokushumayela qhuqha. Ngomhla kungqameko intlama, ukwakha kwemiqhele wawaneka oomaleko Akunakuba: maleko wokuqala - kugalelwe e umgubo, ithanga, okwesibini - iitumato zinongwe, ngoko kwakhona, zucchini, breaded e umgubo, phezu kwabo eluhlaza, umaleko elandelayo - curd. Zonke sifunxe cream emuncu, yongeza ezinye ityuwa, afefe ngesisa kunye sisi ya uthumele kubangele kwi 160C kangangeyure, ugxininise kungqameko zegolide ikeyiki. Emva eli xesha, oko kuqala kuyimfuneko ukuze kuphole, emva koko kuphela ukususa epanini.

Thaca nomqhathane zucchini - kunye, ivumba osisityebi mnandi, esisityebi kunene, non-kutyetyiswa kunye abangaboni nomtsalane. Uya hombisa nokuba itafile festive. Ingasetyenziswa njenge dessert kunye iti, kwaye kusondezwa yona ukuba ibe ivumba okanye isidlo esikhulu.