Ukulungiselela isaladi tumato ilanga-ezomisiweyo

Kutshanje zokupheka apho eyona nto iphambili yomile iitumato, ngokuya ethandwa. Mhlawumbi oku kubangelwa incasa esimnandi salads, mhlawumbi ifomu yabo yokuqala, okanye into yokuba uninzi lwabo ayiqulathanga ezininzi calories.
Enoba impendulo yakho, ngeke nanini ngathi isaladi zokupheka kunye iitumato ezomileyo, esiye ekhethiweyo kuwe, yaye ngokuqinisekileyo uya kufumana phakathi kwabo umntu oya kuba phezu umphefumlo kwakho.

Isaladi ilanga ezomisiweyo iitumato, itswele eliluhlaza caramelized.

Kuba kulungiselelwa uya kufuneka ezi izithako:
• amakhulu amabini iigram zekhaphetshu Chinese
• 200 grams xa efaka yomile
• isiqingatha ibele inkukhu
• imayonnaise ezingamakhulu grams
• pepper (umhlaba)
• ityuwa
• green

Ukulungiselela le itswele caramelized kuya kufuneka ube:
• Enye anyanisi enkulu (uyakwazi ukuthatha kwaye ezimbini ezincinane)
• iitispuni ezimbini yobusi
• lwalunye ukhamba lwe ibhotolo
• Enye icephe balsamic iviniga
• enye iglasi yewayini emhlophe (eyomileyo)
• a ityuwa encinane
• a pepper kancinane

ukulungiselela:
1. Thabatha incum yenkuku uze uyithabathe, uyipheke de unomsa emanzini ngetyuwa kancinane (endaweni incum ingathatha i inkuku eziqhelekileyo). inkqubo yokupheka Kuya kuthatha malunga nesiqingatha seyure emva kokuba amanzi abilayo.
2. Ndihlambe Pekinese ikhaphetshu, soma, wabasika ibe julienne obhityileyo.
3. Ngaphezu koko hlamba riki cut kwi oyifunayo yayo (qaphela ukuba isiqingatha-amakhonkco salads njalo bheka inzuzo) kunye Qhotsa ukuba imo Translations in ibhotolo. Fire ukupheka kungcono ukukhetha phakathi.
4. Xa namatswele baba kwawo, kuyimfuneko ukuba ugalele ityuwa nepepile, yongeza ubusi kunye upheke malunga nemizuzu emihlanu. Emva kweli xesha, ukongeza balsamic kwaye niqhubeke nobushushu malunga nemizuzu emihlanu ngelixa ukukhwezela rhoqo. Ekupheleni ufuna ukongeza iwayini kunye Qhotsa omnye imizuzu emihlanu.
5. Beka esityeni ikhaphetshu, ukuba bahlanganise amaqhekeza ezinqunqiweyo chicken amabele, ngoko itswele caramelized, iitumato ilanga-ezomisiweyo mntanam, nabo bonke afefe kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo.
6. Ityuwa nepepile wongeze, ugxininise incasa yakho.
7. gcwalisa isaladi lwethu ilanga-eyomileyo yetumato imayonnaise. Kunokuba mayonnaise, ungazalisa namafutha omnquma, kwaye nokuba ukukhetha intlama yejusi yelamuni - kukwabhenelwa ngaphandle mnandi kakhulu.

Ukuba ufuna ukuhlela ukuba nje kuphela iindwendwe kodwa wena, ke ulungiselele i isaladi yoqobo kunye olukhethekileyo kunye iitumato ilanga-ezomisiweyo, nto leyo ngokuqinisekileyo akazange azame nayiphi na abahlobo bakho.

Isaladi amakhowa kunye neetamati ilanga-ezomisiweyo

Kuba kulungiselelwa uya kudinga oku kulandelayo:
• Ukuzalisa baby mix. Kwabo igama angaqhelekanga ifihle amagqabi melkonarezanaya yesiqhelo (kungcono ukuthatha rukollu nengqolowa isaladi). Unako kwakhona ukukhetha imifuno ezintsha ekhuhlangubeni lakho, ukuze wenze le isaladi nokuba kuphela. Eyona nto ibalulekileyo kukuba amagqabi ukugramza kancinci.
• mushroom abane naphakathi
• izinto ezine itumata sundried (kodwa ungakwazi kancinane ngakumbi xa oyifunayo)
• Enye icephe ya Parmesan samasi. Ngakumbi original, uya khetha grater, owasemzini iza kukhangeleka ngathi isaladi yakho.
• Enye clove begalikhi.
• Enye anchovy wazihlanganisa.
• Isibini amacephe yamafutha omnquma (enye isaladi, omnye ube kaJohn)
• Pepper pomolki enkulu.

Isaladi Ukulungiselela:
1. amakhowa Sika zakhutshwa kunye Qhotsa de brown segolide.
2. iitumato Sun-womile isikwe imivumbo.
3. KFile kuzityumza luyacolwa chopha kwaye nodaka kunye anchovies, ipepile, ibhotolo kunye netyuwa.
4. epleyitini (ngokuqinisekileyo intle, njengoko ukongeza isaladi ukunxiba jonga chic) Beka imifuno ngobukhulu, ngoko amakhowa kunye ilanga woma iitumato. Galela phezu isaladi lokunxibela begalikhi.
5. qaphela Last - afefe Parmesan sisi.

Qinisekisa ukuba le isaladi iitumato ilanga-ezomisiweyo kubhekwe na. Kodwa elula kunye quickness nokulungiselela uya kwenza isidlo esikhulu uze uhombise itafile yakho. Ngoko ke, upheke, eksperimenti mangaza! Yiba nomdla wokutya!