Turgor: ntoni na? Indlela ukuhlola isikhumba turgor?

Namhlanje, abantu abaninzi musa esikwaziyo turgor ulusu umntu, nangona le ngcamango kakade ukuba angene ukusetyenziswa jikelele. Ukuze wayibeka ngolwimi olulula, sinokuthi oku luthambe ulusu, loo Ukwanda iivithamini kunye neeminerali.

Turgor - ntoni na?

nawuphi na isikhumba yabantu yenziwa iiseli. Ngaphakathi elowo kubo kukho into ulwelo ethile. Xa amanzi ngokwaneleyo emzimbeni, isikhumba ukhangela abancinane yaye agude kuba ingcinezelo ekhoyo iiseli, nto leyo ekhuthaza ukudumba kunye neendonga iseli zibe elastic. Ukukwazi esikhumba khangela inokusityeda - oku ke turgor. Yintoni a xi zeselula, siyaqonda ngoku uyazi ukuba kutheni na lincitshiswe.

Izizathu lokuwa turgor

Abantu abaninzi abafumana ngenxa yokuba ukuba ulusu evakalala. Oku kuthetha ukuba umzimba yawa turgor. Yintoni ukuhla okubuyela kwimo yaye kutheni uzenza waziva, uyazi kuphela wonke ugqirha, kodwa nabani na ukhathazekile imbonakalo isikhumba sawo.

Ngosuku kufuneka ukusela iilitha ezi-2 zamanzi, le nto ezaziwayo-kakuhle, kodwa hayi bonke abantu benze le meko. Umzimba ulahlekelwa fluid, ngoko ke ulusu kobuso kunye umzimba flabby. Ukongeza, ukungaphumeleli ukuthobela lo mgaqo elula kuquka ukonakala ukutya kunye ukutyeba.

Kukho nezinye izizathu ukuwa yesikhumba luthambe. Ezi ziquka:

• Diabetes osegazini. Kulo mzekelo, kuphela ugqirha ukuhlola imeko kwaza kwakhethwa amayeza uza kuyeka ukuwa turgor.
• Norhudo. Kulo mzekelo, umzimba ulahlekelwa eninzi ulwelo, kuquka nalawo avela kweeseli zolusu.
• Isicaphucaphu kunye nokugabha. Umzimba emzimbeni, kunye norhudo.
• Rapid umzimba. Amaninzi, amanani kwi ukuhla isikali ayikho ngenxa kukutyeba, kodwa ngenxa emzimbeni.

Zonke ezi zinto kuqulatha ilahleko iziselo, kwakunye weevithamini, iiminerali kunye nezinye izondlo, ngoko ke kukhokelela ekuncipheni eluswini turgor.

Indlela ukubona turgor yabo

Ukuba uqonde ukuba umzimba yesikhumba turgor, ukuchonga isafobe emzimbeni wakhe. Oku kwenziwa kakhulu nje. Khetha indawo encinane wesikhumba emzimbeni. Lo isenokuba ubuso eluswini, emva, iingalo, okanye ezinye iindawo. Buthi isikhumba phakathi kweminwe ezimbini, kume kancinane. Wakuba ukuyikhulula, lo epithelium kukuba ngokukhawuleza ziyahlangana zokuqala, oko ke turgor esikhumbeni. KwiSithethe - xa kumaqweqwe ngesekhondi yomzuzwana ziyafana. Oku kuthetha ukuba iingxaki turgor wena na. Ukuba ulusu ixesha elide kuthatha indawo yokuqala, ninesizathu inkxalabo.

Turgor ingamisela kunye nogqirha. Ukuba ugqiba ukuba ulusu lwakho abadinga unyango, uza kubhala kagqirha.

Imiphumo inokuba buhlungu xa ngaba wenze umgudu ukuze ndiphilise turgor eliphantsi. Yintoni na emzimbeni epheleleyo, uyazi phantse wonke. Izinto ezibangela turgor kunokukhokelela kwaye igalelo ukwehla ngokukhawuleza kwaye ezibalulekileyo impilo yakho, kwakunye ukwehlisa amajoni omzimba, isenza i kwamathambo kunye nemisipha kunye namalungu - buthathaka.

Unyango lwe turgor eliphantsi zokuzilungisa

turgor Low kukhokelela ukuguga ngokukhawuleza ulusu. Oku baqa- normalizing le yokuphila, kunye nokuhambela salon ubuhle yobungcali. Le nkqubo iya kukunceda ukuba uphephe ilahleko yobutsha bakhe;

• Yokuzikhwebula.
• Ukucoca ebusweni.
• Photorejuvenation.
• kwesikhumba komphezulu.

Ukuba ngaba awunayo imali ngokwaneleyo, ngoko kuba kukho iindlela ukukunceda ukuhlangabezana nengxaki yakho ekhaya.

Kodwa khumbula ukuba kuphela utyelelo lo salon ubuhle akuyi kukunceda ixesha elide ukulondoloza ulutsha. Ukugcina iziphumo kufuneka ukuba baphile ubomi obusempilweni.

turgor Treatment Ekhaya

Sizicingele oko kwesikhumba turgor. Photo of ubuso amahle umzimba, sibona rhoqo kwiimagazini. Kodwa sinako, yaye umzekelo ukuqinisekisa ukuba inkangeleko yakho kwakhona bangenziwa bagqibelele. Ukuya ekhaya kwandisa ulusu luthambe, singasebenzisa ezi ndlela zilandelayo:

• Hlikihla isikhumba. Betha nje zokubhala wakho ngomnwe le epithelium xa kufikwa ebusweni. Xa kuziwa eluswini lwenyama, yenza umyalezo epheleleyo kunye izithambiso neeoli izithambiso.
• Umphululela anti-ukwaluphala kunye amafutha creams.
• Ukuhlamba kunye moisturizers.
• Hlamba off makeup phambi kokuba ulale. Zama ukuba kungenzeka ukuba uhambe ngaphandle makeup.
• Yidla ekunene.
• Umthambo.
• Zama ukunqanda udibana nesikhumba elangeni ngqo.

Ezi iindlela ezilula ngexesha elifutshane liya kwenza isikhumba sakho abancinane prettier kakhulu. Inkangeleko iimeko ezichaphazelekayo yokusingqongileyo kwaye genetic, abantu abaninzi elicacisa zixhathise ukutshintsha nantoni na indlela yabo yokuphila. Enyanisweni, kuba ukutya kunye nomsebenzi komzimba badlala indima ebaluleke kakhulu ngobume bempilo yesikhumba. Ngoko ke, musa singayikhathaleli ukugcinwa ngendlela eyiyo yobomi, kholwa ndim, isiphumo kuya kubethelela nolonwabo.

isikhumba turgor: yintoni

Siye wayeyinxalenye kwinkcazelo umphezulu turgor. Ngomhla luthambe kunye nokuqina ulusu lichatshazelwe yimiba ezininzi. Phakathi kwabo:

• Estrogen - hormone elinoxanduva imveliso lomzimba ngayo collagen. Ngenxa umxholo estrogen eluswini, ukhangele toned ngakumbi obutsha.
• Hyaluronic acid - ingxenye eluswini, nenoxanduva ukugcina ukufuma kuwo. Yenza into gel-njengokuthi kwandisa kwinkcaso ucinezelo yesikhumba kwithishyu. Ukongeza, le acid kukhuthaza ukusasazwa efanayo collagen wonke umzimba. Kuyinto eli candelo ulusu ludlavulwe ekuqhutyweni ukhetho yokuphila kakuhle okanye yokuhlala isigxina kwimeko noxinzelelo.

Ukuphucula imeko yesikhumba, kuyimfuneko ukuba ityetyiswe umzimba iivithamini.

Yintoni iivithamini ukuba ulusu lobomi

Imeko ulusu zilandelayo iivithamini kunokuchaphazela:

• Vitamin A, okanye retinol. Eli candelo igalelo nezindlu kweemaleko yesikhumba eliphezulu, ngokulandelelana, igcina ukufuma kuwo kwaye uthintele umonakalo yeentlobo ezahlukeneyo. Vitamin A ifumaneka intlanzi, amaqanda, iziqhamo kunye nemifuno.
• Vitamin E, okanye tocopherol. Yiyo le into kunceda ukuba ukwazi ulusu, unika luthambe kwaye neethowuni ukuba epithelium ye ijwabu kwezihlunu. Vitamin E ifumaneka amandongomane, iimbewu kunye oyile zezityalo.
• Zonke iivithamini B Ezi zinto zibalulekile ukuba nenyama xa iyonke. Baya ukuqinisekisa ukutya eqhelekileyo inxaxheba redox kwiinkqubo esikhumbeni. iivithamini B afumaneka iinkozo kunye neemveliso zobisi, imidumba kunye nentlanzi.
• Niacin. Le into lingena singene iiseli kwaye ilawula iinkqubo pathways kwinqanaba micro. Ikhoyo nokubakho inyama, igwele, kwakunye iitapile, iimbotyi kunye buckwheat isidudu.

Quka ekudleni kwakho ezi mveliso ukuqinisekisa ulusu sisebatsha yaye ukuthintela ukwaluphala kwexesha.

Kutheni turgor ukuze lincitshiswe

Hayi utshintsho ezinxulumene-yobudala kuphela emzimbeni okanye yokuphila mpilweni kunokubangela ukuwa turgor. Ngokufuthi, isikhumba ulahlekelwa collagen kunye namanye, izizathu yethutyana ukuba kube lula. Umzekelo, unako ungayibaxi, agule okanye ukunxila eninzi ntshikilelo. Emva koko, phantsi amehlo zingavela izangqa ezimnyama kunye nesikhumba zobuso uyakwazi ukutshintsha umbala kwaye ukugungqa ngakumbi. Xa ukubuyisela amandla omzimba, ukutya iya kuphucula, kwaye ulusu uya kufumana ifomu enye.

Ukongeza, le turgor nga wokumisa ayikwazi zibuyiselwe ukuba izicwili epithelial ziye phantsi ukutsha kakhulu okanye ukuba wenzakele. Ke isikhumba zixela ukuba alunakupheliswa.

Khumbula ukuba ilahleko ithoni, imbonakalo lentswelo ebusweni nasemzimbeni ayenzeki ngephanyazo. Le nqubo ingathatha iminyaka, kodwa ukuba nje wena musa ukuthatha amanyathelo afanelekileyo ukuyeka oko, imiphumo inokuba vuhlayiseki.