Fish oil: Izimo

Ngaba Izimo fish oil? Ewe, akukho nto, nangona iimpawu ezixabisekileyo le mveliso, ukusetyenziswa kwayo kunokukuchaphazela kakubi impilo. Kungenxa yoko le nto, ngaphambi kokuba uthathe iindlela ezinjalo, kuyimfuneko ukuba udibane nogqirha.

Le mveliso zendalo ayikhuthazwa ukuba kusetyenziswa ixesha elide, kuba oko kungenza umonakalo ohlala kwimpilo yakho. fish oil, Izimo leyo ithathwa njengento ngokwaneleyo, i ingozi libanda yakhe. Abanye abantu bathatha ithamo ezintathu imali ngethemba lokuba ubunzima zabo ziya kuwa ngokukhawuleza. Noko ke, ukuba wenze oko ayinqweneleki kakhulu, ukuba izaliswe yanyhashwa eminye lomzimba.

Le meko kakhulu eyingozi ezibangelwa kukutya kakhulu yeoli intlanzi yophela ngaphakathi. Ingxaki kukuba kunzima ukubona, kodwa inika umonakalo omkhulu umzimba. ioli intlanzi akukhuthazwa ukuba zisetyenziswe ngabantu abanengxaki zezintso, inokubangela imbonakalo igazi yokuchama. Esi sixhobo, ubanjisiwe iimali ezinkulu, buthathaka iindonga imithambo yegazi, ibangela ukopha nkqu ungakubhabhisa ababuthathaka kunye abrasions. Eyona nto eyingozi kukuba ezi nesohlwayo kunzima ukulwa.

Ikwenza fish oil kunye Izimo abantu abaphethwe wegazi. Oku kungenxa yokuba eyona nto iphambili ebonakalayo imveliso - omega-3, oko kumiselwe ngugqirha kwi koxinzelelo ephakamileyo ukulungisa le ngxaki.

Ukuba unesifo onokugula okunjalo kwi wokugaya ezifana ukuqhina, urhudo, heartburn, ukuqumba, flatulence, kufuneka silithathe eli sixhobo ngononophelo obukhulu, njengoko libanda wayo kubi kuphela imeko.

fish oil. Imiyalelo yokusebenzisa

iingcebiso jikelele ukuba ukusetyenziswa kwale mveliso zezi zilandelayo: abantwana abangaphantsi kweminyaka emibini, kucetyiswa ukuba uyithabathe iitispuni ezimbini. Ukuba umntwana ephakathi emithathu ezintandathu, kunokwenzeka ukuba kubonelela ngendawo enjalo isixa elingekho ngaphezu kwesinye dessert icephe, yaye emva kweminyaka elishumi elinesine oko ngokukhuselekileyo ukuba basele enye icephe kathathu ngemini.

Kwakhona kubalulekile ukwazi ukuba luncedo njengezingxobo fish oil. Ingasetyenziswa ngeenjongo zamayeza kunye izithambiso. Eli chiza ikhuthaza ukwehla kobunzima, nto ke leyo ebangele ukuba uthandwe kangaka phakathi kwabo nzima ukuba utyebile. Kufuneka kuqatshelwe ukuba iindlela ezinjalo angalahlekelwa iipropati yalo encedayo nasemva processing, ngoko ibe ngempumelelo kusetyenziselwa kuphela ngendlela esulungekileyo kodwa njengezingxobo.

fish oil esisityebi vitamin A, nto leyo echaphazela ngqo imbonakalo iinwele zethu, ngokunjalo impilo yabo. Yayibubungqina zokusetyenziswa eli chiza le kome kunye desquamation le entlonzeni, kwakunye brittleness kunye exfoliation nail nembasa. Ngapha koko, oku kuthetha ngokupheleleyo ihlawula yokunqongophala ivithamin D, leyo inoxanduva Ukwanda iiseli zabantu calcium phosphorus evela ukutya.

Ngenxa ngamanqatha acid polyunsaturated yeza yendalo ephelisa xi kunye nokudakumba. Omega-3 equlethwe oyile intlanzi ezininzi, isantya imveliso hormone ekhathala kwaye ivuselela ukuveliswa hormone serotonin ubumnandi. Iipropati eziluncedo le mveliso nga ngempumelelo zingasetyenziswa ekulweni nomhlaza.

Fish oyile, ezo Izimo nokusetyenziswa enkulukazi kunjalo, akukho imveliso eyingozi. Kufuneka ziphele hi mpimo lowutsongo, kulo mzekelo, akukho iziphumo ebezingalindelekanga Kuya kubonwa. Oku kuthetha umzimba inokuba yingenelo gqitha xa isetyenziswe kakuhle.