Ukwaphuka le sacrum: sifo, unyango, imiphumo. okuphilisayo Kunini ukwaphuka le sacrum

Sacrum - thambo enkulu nebalulekileyo emzimbeni womntu. Yaba yena uyazibambisa bomthwalo, kwaye kunceda umntu ukuhamba, ngoko ezinjengokwaphuka sacrum - unxilongo krakra kakhulu.

Yintoni sacrum

Le sacrum yi ithambo eyodwa enkulu, oluthi luqokelelane ngokufanisa omqolo ezintlanu. imilo Its - ntathu. Xa umzimba womntu oko phantsi phezulu.

ingxenye Healthy sacral kubaluleke kakhulu ubomi obuqhelekileyo babantu. Ukuba umculo uyandinceda inyathelo umzimba ngelixa kwindawo tye.

Ukuba ukhangela sacrum, inxalenye yawo ngaphambili kuba mpuluswa kwaye egosogoso. Eliphawulwe ngokucacileyo kunye imigca 4 ecaleni ithambo. Inxalenye engaphakathi amathambo rough.

Kutheni zenzeka intlungu sacrum

Izikhalazo ezivela izigulane koogqirha ukuba kuhlukumeza ingxenye sacral kuza rhoqo. Oogqirha bathi uninzi intlungu kule ndawo ezifunyanwa ngamabhinqa. Isibakala sokuba sacrum umzimba nemazi kuphuhliswa ngakumbi kunokuba ngabantu, ngoko ke usengozini nomonzakalo ezahlukeneyo kunye nomonakalo. Ukongeza, ithambo umthwalo omkhulu ivavanywa ngexesha ekhulelwe naxa ezala.

Ngoko kutheni kunjalo uyakwazi buhlungu lo sacrum kunye coccyx?

1. Osteochondrosis. Unobangela uqhelekileyo intlungu kule ndawo.
2. Mgaqweni kuphuhliso amathambo. Nangona kunjalo, oku kwenzeka kunqabile kakhulu.
3. izifo umzimba nabo kubangela intlungu kule ndawo.
4. izifo ezosulelayo.
5. Yamathumba ezahlukahlukeneyo.
6. Ukwandiswa yegazi zangasese. Ngokusisiseko, esi sigulo kubhaliwe amabhinqa.
7. iingxaki izifo.
8. Ukukhubazeka okanye eyaphukileyo le sacrum.

Kubalulekile ukuphawula ukuba abafazi nabo basoloko iintlungu nezolo kwi sacrum esexesheni. intlungu enjalo akuthathwa ukuba ekubonakalisweni sisigulo, kodwa kufuneka aqinisekise ukuba ngenene intlungu nezolo.

Amadoda usenokude uzive iintlungu sacrum. Ngokuqhelekileyo, ukuba kwenzeka kunye prostatitis okanye adenoma.

Indlela ukuqaphela izinto zatshintsha

Ukwaphuka le sacrum uye iimpawu eziqaqambileyo kakhulu. Ukwazi kubo, kulula ukuba ukrokrela yaphula ingqibelelo ithambo, kodwa uxilongo lokugqibela kungenziwa kuphela emva kokuba uphando olunye.

Ngenxa yoko, iimpawu eziphambili okunene, ukuba kukho ingxaki:

• okubuhlungu ezisezantsi emva;
• ukubonakala nokudumba;
• ukuyilwa ukutyumka enkulu ukugruzuka;
• ngokwaphulwa, njengokuba umthetho, akunakwenzeka ukuba uhlale phantsi;
• iintlungu ingena imilenze;
• Ukuchama rhoqo;
• ubuhlungu xa isisu.

Kufuneka kuqatshelwe ukuba akunakwenzeka sokukrokrela ukuba kukho ngokwaphulwa, ukuba isigulane ukhetha uphawu olunye kuphela. Ekubeni kukho iimpawu ingozi ezinkulu zisoloko ezimbalwa.

Ukuze uqinisekise uxilongo ugqirha ithumela umguli kwi-X-reyi. Njani-X-reyi Ekuveleni kwethambo aitch? Ukhangela imifanekiso uqikelelo ezahlukeneyo ukuvavanya isikali umonakalo, kwaye kwakhona ngaphandle ubukho icala.

Yintoni ekufuneka uye kwagqirha kwi ndawo yokuqala

Kakade ke, xa intlungu sacrum kunye coccyx, kufuneka ngoko nangoko udibane nogqirha. Ukuba kukho kwabutshintsha, ngoko ke kufuneka ukundwendwela nonxunguphalo, uze kuphakama ubunzima kwizigulane. Ke ukuba unobangela buhlungu na ukwenzakala? Apho ufuna ukubaleka nokuba oko ngugqirha?

Ngoko ke, sicebisa ukuba udibane luvo, njengoko ngokufuthi izigulane ukuba intlungu ngenxa yezifo disc sisiba mandundu. Emva koko, kufuneka utyelele womchamo okanye ugqirha kunye badlule iimvavanyo. Ukuba mvavanyo zimbi, ngoko kuyimfuneko ukuseka unobangela. Mhlawumbi ukuba ithumba. Emva koko kufuneka wenze idinga kugqirha okanye somdlavuza.

Ukuba oku nangoku ungaphulwa, akukho ukudumba, akukho zuza iingxaki okanye nomchamo, kwaye ephantsi iqolo, ngoko ufanele ukwenza imithambo yonke imihla, ngokufuthi kangangoko kunokwenzeka ezidada lechibi ungena umyalezo. Kwakhona njalo oogqirha ukumisela ukuyifundisa. Ukutyelela indlela yabo kakhulu kuphucula imeko yesigulane.

symptomatology zaphuka

Iimpawu eziphambili, xa kwakukho ukwaphuka le sacrum, ziye ezidweliswe ngasentla, kodwa kukho, ukongeza, ehleliyo ekufukukeni apho intlungu, kukho imiqondiso ezimbalwa xa ugqirha Basenokukrokrela ukuba kukwaphula ukuthembakala ithambo.

Amaxesha amaninzi, ziintlungu ezinjengokwaphuka kukhulu kakhulu kangangokuba umntu bangadibana isicaphucaphu, ukugabha kunye yintloko ebuhlungu. Ngokujika kakhulu banokude kwesikhumba, exwebula, kodwa kuyenzeka kunqabile kakhulu. Ukulinyazwa sacrum kudla buhlungu kuphela Ngokucofa kunye iintshukumo ngequbuliso. Ukwa uhamba iintlungu kakhulu ukuba wavakalelwa nkqu ngexesha ukuphefumla.

Ukuba isigulane kuye a ngokwaphulwa yabhalwa okunene, isiqabu bekuya kuzisa urhulumente oxwesileyo kuphela, kwaye ezinye oko kuya kuba lula esiswini okanye icala, kungekhona emva kwakho.

Kuyo nayiphi na imeko, ukuba isigulane sele kutshanje yenzekile ngomqolo ukwenzakala sacral, ngoko ke kufuneka ubone ugqirha ngokukhawuleza. Inyaniso kukuba ngamanye amaxesha akukho ukwaphulwa ngokupheleleyo, kodwa sibange kuphela kwasekwa amathambo. Oku akuthethi ukuba kwiinkathazo ezininzi kwaye kudla aphilise ngokwayo, kodwa kwixesha elizayo laphola kakuhle sibange bekukho ezininzi iingxaki zempilo.

ekuxilongweni

Okokuqala, kufanele kuqatshelwe ukuba ezinjengokwaphuka sacrum yahlulwe ngamaqela amabini: karhulumente kunye nawabucala.

ukwa ezivaliweyo lubandakanya intshabalalo kwenxenye ye ithambo. Kulo mzekelo, isikhumba ihleli umonakalo kwanasemva ebonakalayo, ngaphandle kudumba, akukho. Maxa wambi kuba bazigruzule kunokwenzeka kunye ukugruzuka.

An ukwa evulekile eziyingozi ngaphezu ezivaliweyo. Eyonakele bone umonakalo ulusu eqwengayo ngayo. Ukusuka lo mbono, vula yamophula ukusebenza ngakumbi kwimpilo. inyama yonakele wachacha kancinane, kodwa ngenxa yokuba umntu inxeba elivulekileyo, unako ukufumana usulelo igazi engekho processing ezikumgangatho ophezulu.

Xa ugqirha wakho sele uqinisekile ukuba leliphi na iqela yaphulwe, kufuneka wenze imifanekiso X-ray. Njani-X ray kunye sacrum eyaphukileyo? Ngokuqhelekileyo oku umfanekiso in uqikelelo ezimbini. Kakubi kakhulu Kucetyiswa ukuba bangenele CT scan.

Emva kokuba lokufunyaniswa umqeshwa lonyango uqukumbela afunyaniswe isifo kwaye ukubekwa (ukuba kuyimfuneko) iinkqubo eziyimfuneko.

unyango olufanelekileyo

Ukwa impiliso kuthatha ixesha, ngakumbi xa yinto ukwaphuka le sacrum. Unyango ubekwa isekelwe igqirha uhlobo umonakalo.

Ukuba ezinjengokwaphuka ivaliwe, ngoko ke isigulane eyabelwe ekuphumleni nesilili phumla. Lala kwaye uphumle kufuneka kuphela kwindawo eqinileyo, leyo phakathi oogqirha ebizwa njengekhaka. Ukuba bed nomonde ivumela, uyakwazi ukubeka iqhekeza elula flat ngamaplanga. Ukuba oku akwenzeki, kufuneka uthathe unonophelo ukuthenga kwesingqengqelo okhethekileyo. Phantsi sacrum eyaphukileyo ukuba umqamelo ethambileyo.

Ukuba isigulane sele unesifo a ukwaphulwa ucinezelo, kulo mzekelo, ukubuyiselwa enokulindelwa kuphela emva kokusekwa kwizibiyeli ezizodwa. Ngenxa ucinezelo ukwaphuka le vertebra sele zixinaniswe, kwaye ixhoba kuba lusiva intlungu nodandatheko.

Ukuba ezinjengokwaphuka ixutywe, kuloo cala uqhaqho kuphela.

Nakweliphi na inqanaba kule ntlungu isigulane impiliso emiselweyo. Kodwa musa lasiwa kuzo kwaye athathwa rhoqo kakhulu. reception babo njalo kunciphisa ukusebenza iintlungu, kunye nezinye iziyobisi ezifana "Ketanova" esilimaza imisipha sentliziyo kunye nesisu.

sokubuyisa ixesha ekuphulukenwe

Ekuqaleni, emva umonzakalo kokuba alale isigulane wabelwa. Ukuhambelana kubaluleke ngokukodwa ngexesha lesigaba ekuphulukenwe nalo, njengoko ingozi encinane yokwenzakala nje ukwaphuka le sacrum. uya kundiphilisa Koda kube nini na umonakalo okanye nantoni na eyenye uyakwazi ukunceda isigulane?

Okokuqala, cinga iseti loqheliso emzimbeni. Esi sigulane asikwazi ukuba overstrained, kodwa imithwalo lula zibalulekile kwesa izihlunu emva elide yokungasebenzi yome.

Yiyiphi enye into ekufuneka yenziwe ukuze ukululama?

1. Yitya imveliso yobisi. Iyogurt, cottage itshizi, iyogurt yendalo esisityebi calcium. Calcium esiza amathambo ukukhula kunye ngokukhawuleza. Kubalulekile ukukhumbula ukuba kuphela calcium ifunxwe kunye namanqatha, kislomolochkoy ngoko fat-free kungcono ukuba bazibandakanye.
2. Xa isigulane ndibuhluthe, kungakuhle ukuba ubhale kuyo kwikhondo yokuthanjiswa restorative nezinyangayo. Ukuba kunzima ukuhamba, ungatsalela umnxeba i therapist massage ekhaya.
3. Kuba ukususwa ekhawulezayo nokudumba nga tirhisiwaka tampons ukuba ziye zifakwe kwi decoction of calendula okanye chamomile. Iipasile enjalo ziboniswa kuphela kwizaphuko ezivaliweyo.

Izigulane ngokuqhelekileyo ukufunyanwa ngokupheleleyo kwisithuba seenyanga ezimbini ukuya kwezine, kodwa ukungathotyelwa izincomo sokubuyisa ixesha ekuphulukenwe nalo lungandiswa.

iingxaki kunokwenzeka

Ezinye ukwenzakala izinto zinzima kakhulu, ezifana ukwaphuka le sacrum. Imiphumo inokuba kakhulu. Ukuba ithambo ngamandla zahlukane, kusenokubakho umonakalo iziqwenga isikali okanye esisu.

Xa unyango ngamanye amaxesha ilibele, xa izigulane kunye nomtya eyonakeleyo emqolo, nto leyo nayo kuyingozi kakhulu.

Kodwa ke kaninzi, izigulane emva nokuphola ingxelo iziphumo luvo ezifana iintlungu, antsi, okanye inxalenye ukuhamba kakuhle.