Sisi Ricotta ukupheka

Ricotta itshizi, cottage isonka samasi ukuba kwisizalwane esisondeleyo, kwanawezayo kuthi, evela eItali kunye neendlela eliguqulelwe ngokuthi "ngokutsha iphekwe". Kulungiselwe ukusuka zeegusha okanye ubisi lwenkomo, ngoko liye ukungcamla cream enzima. Emva sipheka curd uhlala ezithile kwenze, nto leyo shushu egalelwe enzyme. Ngaloo ndlela, a imveliso yesibini itshizi kunye ipesenti esezantsi kwamafutha (kwezinye iintlobo sisi isiqulatho amanqatha malunga-8%) kunye nokunqongophala obisi. Ricotta - itshizi, leyo iqulathe albumin protein, ukutya ngokulula yi emzimbeni womntu.

Kukho iintlobo ezininzi ngayo:

1. Fresca - cheese ezimhlophe, ngokufuthi esetyenziselwa salads, stuffings, pizza kunye dessert.
2. Salata - itshizi onetyuwa, Parmesan itshizi leyo iyasetyenziswa endaweni (as in tortom).
3. Affumicata - sisi ngumsi kusetyenziselwa ngokuzimeleyo kwaye tortom.
4. Forte - osetyenziswa yokwaneka isonka.
5. Romana - itshizi enetyuwa nzima.
6. Forno - sisi okuphekiweyo eziko.

Ukuza kuthi ga ngoku, ricotta isonka samasi kubiza kakhulu, kunzima kakhulu ukufumana ezivenkileni, ngoko ke indawo encinane itshizi ekuphekeni. Kodwa ke, ungakwazi ukupheka lo sisi, kwaye ekhaya, ngoko ke kuya kufuneka incasa ubuncwane ngakumbi kunye nemvakalo. Makhe sibone indlela ilungiselela.

Izithako: enye ilitha ubisi ngobushushu, iikomityi ezimbini cream enzima, isiqingatha ukhamba ityuwa, isiqingatha yejusi yelamuni.

Ubisi kunye cream zixubene ngendlela isitya, ugalele ityuwa kubo, yonke ufakwa emlilweni yonke baxhaya wambi. Xa umxube uza ithumba, ongeze kuyo yejusi yelamuni kunye kakhle. Xa ubisi kuqengqeleka, susa isikhongozeli, bayigubungele ngelaphu eshinyeneyo ostuzhivayut. Curd shift ngenyameko ibe colander uze uvumele ukuba uwutshise serum. Itshizi shift kwenye kweselwa, wazibeka efrijini. Ricotta isonka samasi zingagcinwa ukuya kwiintsuku ezimbini. Ingasetyenziswa ekuphekeni ipasta, lasagna okanye dessert. Kufuneka kuqatshelwe ukuba ngenxa dessert ricotta babeka amancinane ityuwa kunye cream okunamafutha.

Xa kuthelekiswa nezinye zamasi, ricotta iphantsi-ngamanqatha. Iqulethe isixa esikhulu vitamin A, nenoxanduva ekukhuleni umbono oluntu, kunye calcium onoxanduva kwezihlunu ithambo. Kwaye okona kubaluleke kakhulu, zonke ezi izondlo andilahlekwanga kwinkqubo kulungiselelwa le mveliso.

Phambi kokuba uthenge ricotta itshizi, kubalulekile ukujonga umhla wokuphelelwa, ukuze bafunde ukuba ubisi yasetyenziswa elungiselela yayo. Xa oku kunga ngumba ibhokhwe sisi kakhulu amafutha (24% fat).

Ngenxa kwisiqulatho lactose iswekile kunye ricotta unalo texture ethambileyo nokuthantamisa, ngolangazelelo kunye umbala njengekhephu-ezimhlophe.

Le mveliso awugcinwanga ixesha elide. Kungcono ukutya iintsuku ezimbini emva kokuba usetyenziswe okanye ukulungiswa, nangona ukuba ufake efrijini. kwiiveki ezimbini ukuze kugcinwe kuphela iintlobo esiluqilima samasi.

Ngenxa yoko, ricotta - a sisi eyenziwe emfutshane, ibhokhwe okanye ubisi lwenkomo, okanye imixube yalo. Le imveliso lisetyenziswa ekuphekeni, le nto ithandwa kuzo zombini Italian kunye Cuisine lweMeditera. Cheese yinxalenye inani elikhulu dessert, ngoxa Utyunyuziwe kwaye kwakhuthazwa. Naye uwose ube yimiqhathane, pie okunencasa, kuphekwe ukutya eshushu, kwakunye nokusetyenziswa kwayo kuloo uhlobo apho ikhona. Usakulungelwa imifuno, ricotta, ingakumbi iitumato entsha, ukuba kuye kwenzeka lasagna ezibalaseleyo kunye pizza. E Italy, lo sisi Bayibhaka yemveli Easter isonka.

Ukuba ixabiso eliphezulu lesondlo, ricotta uye iimpawu ezigqwesileyo zokuthintela nezinyangayo, kuba iqulathe izixa ezikhulu calcium, iivithamini A kunye Group B, iiproteins ukutya, amino acids tryptophan kunye methionine. Kucetyiswa ukuba basebenzise abantwana abafikisayo, njengoko sisi negalelo ekubeni kusekwe kwaye nophuhliso iinkqubo Wayesoyika skeletal, kwakunye abasetyhini abakhulelweyo kunye nabantu abadala abaphethwe samathambo kunye arthrosis.