Iceberg lettuce: iikhabhohayidrethi, kilojoules, inzuzo

ekutyeni kwethu - ngundoqo ubomi obunempilo elide, okanye unobangela nezifo ezininzi. Power umntu qiniseka ukuba ezahlukahlukeneyo yaye ziquka imifuno. Banika emzimbeni iivithamini kuyimfuneko, echwayithile namandla. Namhla siyazi ukuba yintoni na isaladi luncedo isesisiqalo. Amafoto yale emifuno ifana ekhaphetshu eqhelekileyo. Kodwa ke eneneni, le imveliso kakhulu kuluncedo kwaye okunesondlo.

incasa yayo embhoxo ixhaphakileyo lettuce. Nangona kunjalo, lo yomkhenkce une yagcwala emangalisayo ziyalukuhla. Olu uhlobo yaziwa ngakumbi phantsi kwegama "krisphed", "intaba ice", "ice-isaladi".

Ukwakhiwa nokusetyenziswa

Yintoni kuluncedo kakhulu kule imifuno? Okokuqala, into eninzi folate. Ngoko ke, yomkhenkce lettuce kufuneka nje ukuba aquke kwizidlo abafazi abakhulelweyo. Musa ungamshiyi noomama phindeke. Ngaphezu koko, yomkhenkce lettuce, nto leyo osidingayo liphantsi kakhulu, izityebi vitamin A, calcium nesinyithi. Njengoko ubona, imbonakalo elula liyakhohlisa. Kwaye le mveliso eninzi ivithamin C ukusetyenziswa rhoqo kwiintlobo lettuce kunegalelo kwinqanaba mpilo emzimbeni, kunciphisa beqokelela neetyuwa. Kwaye ingqalelo luncedo nje kuphela amagqabi kodwa imbewu. A decoction kubo kwandisa lokwaphusa koomama abalupheleyo. Le zemifuno kunikwa umntwana ukusuka kwiminyaka engama-1.5.

Yiyiphi enye into umdla isaladi enkulu? Carbohydrate equlathwe kulo ngendlela encinane kakhulu imali (100 g yemifuno malunga 1,77 g). Amafutha, oku kwakhona kancinci - 0,14 g Kodwa nemifuno kubandakanya kumafa yayo eninzi iivithamini kunye neeminerali ezifunekayo umzimba isebenze ngendlela efanelekileyo.

Kwaye oku uluhlu olupheleleyo izondlo equlethwe igqabi nganye enkulu entsha. Olu luhlu kakhulu umxhelo. Kodwa osidingayo isaladi yi-14 kcal kuphela 100 grams nganye. Ngoko ke, le mveliso ilungele abo ukubukela imifanekiso yabo. Ukuba ukhangela okulula, kodwa ngaxeshanye imifuno kuluncedo kwaye nokunesondlo, khetha lettuce isesisiqalo. Carbohydrate kunye namafutha ziqulathwe kuwo, musa ukubeka ngaphandle emzimbeni. Kodwa umzimba ziya kuza ezisebenzisekayo zokusetyenziswa ixesha itye.

Iceberg lettuce uyakwazi ukuphucula ukutya kwaye kuqinise luvo. Kuyanconywa ukuba badle abo abasethubeni rhoqo ntshikilelo. Le isaladi kuya kunceda nkqu ngokudandatheka neemvakalelo izifo. Iceberg kuhle gqitha ukuba nidle, ukuba ubunzima ukusuka yokulala. Kucetyiswa ukuba seswekile.

Noko nendlela badle?

Iceberg lettuce, iicarbohydrate amafutha, engaquki ube yingxaki kuba nani, zidibene ngokugqibeleleyo kunye nezinye iimveliso. Oku kungenziwa wakhonza kunye nokutya kwaselwandle, inyama kunye namaqanda abilisiweyo. amagqabi aluhlaza uya kusebenza isiseko esihle ukuba amashwamshwam imifuno ukukhanya salads kamnandi. Iceberg endandizibeka kwiisendwitshi. Le isaladi iresiphi ezithandwa kakhulu, apho kusetyenziswa lo ezahlukahlukeneyo, unalo igama "uKesare". Oku wakhonza nkqu zokutyela ezibizayo.

Indlela ukukhetha

Ngendlela echanelekileyo ukukhetha lettuce isesisiqalo? Carbohydrate, iivithamini kunye neeminerali ezisagcinwe kuphela kwezo imifuno, ezibe zigcinwe phambi eyiyo nokufunyanwa. Ngoko ke, qiniseka ukuba banikele ingqalelo inkangeleko lettuce. Amagqabi kufuneka abe luhlaza. Musa ukuthatha iqine kakhulu okanye, icala, intloko evakalala. Misa okukhethayo uhlobo esiphakathi. Kwisibandisi ukuba igcinwe malunga 3 iiveki. Amagqabi aba efanayo azinamanzi kwaye upholile, izisongeli iiplagi manzi ngeqhiya.