Indlela ukwandisa umzimba amayeza intsomi?

Okukwazi busebenza icebo efanayo elula. Iitsheki kuzo zonke iiseli kumzimba ikhowudi yezofuzo, njengoko incwadi yokundwendwela. Kwiintsholongwane, iintsholongwane kunye nezinye izinto yayintsholongwane eyosulela "akukho ubhaliso". Ba ngokuba buhlungu ezisegazini, kwaye kuxhomekeke ukugxothwa ngoko nangoko. Ukuba iintsholongwane ongalawulekiyo ukumelana nokonyuka ubushushu, amajoni omzimba siyitshabalalise nezakhi ndlongondlongo. Ngoko ke, amajoni omzimba kufuneka akhuselwe yaye ziyaqiniswa.

Indlela ukwandisa okukwazi amayeza abantu

Namafutha aqholiweyo esekelwe zekhala

iiresiphi impiliso ophumelelayo enzima lenkathazo. Kuba imveliso yabo ivela kubantu abaye boyisa ukugula kakhulu. Le nithathele yonyango ekujoliswe yokukrala lixesha kunye nokuthintelwa umkhuhlane.

500 g ebomvu baxhontele 72 iiyure kwisibandisi, chopha, ngokomzekelo a blender.

Hypericum abe ingca entsha (100 g) okanye owomileyo (30 g). Galela amanzi abilayo phezu mtyumzi Hypericum (0.5 L). Umlilo kwi kwipleyiti obuthathaka, bilisa imizuzu engama-30. Misela bucala epanini lakubalela ukuba imizuzu engama-40. Ke some. Umhluzi ngenxa Hypericum kongeza zekhala yintlama. Naso wafakwa 0.5 l ubusi. Ukuxuba yonke ubunzima iwayini zendalo ezimhlophe (0.5 L). Kuba yebhalsam kufuneka kwizikhongozeli iglasi emnyama, corked ngenyameko. Inkqubo lokuvuthwa ihlala kwiintsuku ezisi-7 (cool).

unyango sifo, zokuqala iintsuku ezi-5 ukuya itispuni e-1 kathathu ngemini. Emva koko uye ku-1 icephe kathathu ngemini. Ikhosi ye ngenyanga.

Jam ngokusekelwe cranberries

Imvelaphi iresiphi oluqhutywa kwilali Finland. Long ekubeni kwakukho mixed 0.5 kg cranberries kunye neswekile eqhelekileyo. iglasi ngakumbi walnuts iinkozo. Olungiswe diced 3 apile enkulu eluhlaza. Emazantsi nowezojiweyo ngepani kugalela amanzi, malunga ne-100 g umlilo esitovini ubuncinane. Imfihlelo kukuba jam ubilise imizuzu engama-30. Kwaba kuphela ithumba, kodwa musa ubilise. Bekela bucala ukuze uphole. Ukugcina endaweni epholileyo.

Indlela ukomeleza omzimba inkqubo jam cranberry: 1 icephe kusasa, 1 icephe ebusuku, phambi kokuba adle kwanele. Le khosi - de kube sekupheleni jam.

Indlela ukuze ube namandla okuzikhusela amayeza intsomi esekelwe anyanisi

jam anyanisi

Xuba indebe itswele zinqunqwe kunye iglasi iswekile. Umlilo kwi kwipleyiti obuthathaka, ukupheka ixesha elide, malunga 2 iiyure. Bekela bucala ukuze uphole. Engqeleni jam riki ukongeza isibini of iinkamba ezinkulu ubusi kunye ukuxuba. Ukuze sigcine zeglasi olufunekayo kwindawo ebandayo (ifriji). Ukufumana jam: 1 icephe kathathu ngemini kwanele.

spring isaladi

Sithetha itswele eliluhlaza. Spring mix ngeplantain oselula amagqabi kunye nento eluhlaza aguqe umlinganiselo elisondeleyo enye ukuya kwenye.

Itswele nangayiphi kuba luncedo ukuba nezifo. Yongeza amatswele kufuneka kuzo zonke izitya apho ivumba lakhe yinqobo ziya kuba ngokuvisisana namanye amacandelo.

Indlela ukwandisa umzimba amayeza intsomi ngokusekelwe yeflakisi

Yabhuqwa iflakisi kwezinye iimpawu ezigqwesileyo. Fumana indawo epheleleyo imbewu iflakisi kunzima kakhulu unyango lwezifo ezithile. amayeza esemthethweni Modern iye babhenele iimveliso zempilo esekelwe yeflakisi. Ungasebenzisa iflakisi nje odakumbileyo ukomeleza amajoni omzimba (umzekelo, kwi grinder ikofu).

Admission ilinen lweso: 3-4 iitispuni yonke imihla. Ifakwe kwi ukutya zizinongo, ingakumbi abantwana. Oku kungenziwa ugalelwe kunye neswekile. unyango lokuthintela - ngenyanga.

Indlela ukwandisa umzimba amayeza zizixhamlele ekutyeni ngemihla

• Igalikhi fanele ku kwizidlo yonke imihla, iba ngumkhuseli izifo ezininzi. Wedwa KFile wachaza phambi kuwo-arhente ezinamandla elwa, ezifana allicin kunye thiosulfates ahoin.
• Ikhaphetshu yahlukile ukusuka yonke imifuno ukuba ngenkuthalo elondoloza iivithamini fresh kwaye ngendlela inegwele. imithombo abaninzi abadumileyo bathi sauerkraut - akukho nto ukutya nje, njengeyeza izifo ezininzi.

Ukomeleza amajoni omzimba kwi menu kufuneka zongezwe iimveliso zobisi, iti eluhlaza, intlanzi, iimveliso zaselwandle, iminqathe, zesitrasi, iziqhamo, imifuno, iitapile, lwegciwane ingqolowa.