Sikhetha amavithamini kumama oongikazi: zeziphi ezingcono?

Mhlawumbi abaninzi abafazi emva kokuzalwa bafuna ukuthenga amavithamini kumama oongikazi. "Ziziphi ezingcono?" - lo ngumbuzo oyintloko kubo ngaloo mzuzu.

Bobabini abakhulelweyo nabaqhelisayo

Enyanisweni, into elula: into yokuba iziyobisi ezichazwe ngabafazi abakhulelweyo azifani nazo ezithatyathwa ngabamncelisayo (oku kubonakaliswe kwipakethe kunye neenkomfa zabasetyhini). Ngoko ke, emva kokuvela komntwana, kufuneka nje uqhubeke nokuthatha iivithamini ozijwayele. Ngaphezu koko, akufuneki ukutshintsha, ubuncinane, okwangoku. Ukuba awuzange uphuze iivithamini ngaphambili, ngoko lixesha lokuqalisa. Kutheni?

Inyaniso kukuba ngexesha loveliso lobisi lwebele lubangelwa ngumama. Emva kwakho konke, inkunzi ifumana isethi rhoqo yamavithamini kunye nezinto ezilandelelanayo, kwaye isabelo sowesifazane yinto kuphela engazange ihambe kumntwana. Ukuba kukho ukunqongophala kwezinto eziyimfuneko emzimbeni wakhe, iinwele zakhe ziza kutshatyalaliswa okanye emva koko ziqale ukudiliza, izipikili zakhe ziya kuphuka, amazinyo akhe aya kuphazamisa ...

Kodwa nangona sele ukhe ukhethe amavithamini akho kumama oongikazi, zeziphi ezingcono, nawe uyazi, ngokuphathelele ukuthatha imishanguzo akufanele uyilibale ukuba ukutya okunomdla kubalulekile ukwenza ulungelelaniso kunye neentlobo ezahlukeneyo. Emva koko, kwimizimba yezinto ezahlukeneyo kufuneka usebenze ngokwemvelo. Ukubeka nje, ezi ndlela zombini kufuneka zizaliselelane, ngoko uya kufezekisa ibhalansi efunekayo.

Sikhetha amavithamini

Singatsho njalo ukuba silondoloze imbonakalo nempilo esele ibeletha, abafazi bafuna nje iivithamini kumama oongikazi. Yintoni engcono - yonke into ixhomekeke kwiimfuno zakho. Nangona kunjalo, kukho isicwangciso esithe rhoqo sezinto ezifuneka ukuba ziqulethwe kwiinkomfa zoomama abancancisayo. Ezi ziquka i-folic acid, iodine, isinyithi, i-zinc, iivithamini B, A, E, C, D, H, K.

Kodwa yiyiphi iivithamini okufanele ndiyithathe kunye nomama? Uninzi lwamaxesha oogqirha abanika "Elevit Pronatal" kunye ne "Vitrum Prenatal". Kwenzeka ukuba umntu ngezizathu ezahlukileyo azifanelekanga ezi zincinci-vitamin complexes. Nangona oku kwenzeka ngezinto ezinqabileyo, kuba zincinci kakhulu ukuqonda kwaye zibangele ukunyamezela. Kule meko, ungakhetha ezinye iimveliso zamachiza, ngenxa yokuba zenziwe ngobuchwephesha obuhlukeneyo, kunye nalezo ezibangele ukuphendula okungathandekiyo (ukuhlanza, ukumbombola), kungcono ukunqanda.

Ukwesaba ukuba ininzi iivithamini kunye nezinto ezilandelekayo ezikhoyo ekuvelweni kwazo zichasene, akufanelekile. Inyaniso kukuba ngalinye iqela lifakwe kwi-capsule ekhethekileyo, eya kutshatyalaliswa kwindawo ethile ngexesha elifanelekileyo. Oko kukuthi, abaninzi babo abayi kudibana. Ngako oko, umzimba uya kufumana zonke iivithamini eziyimfuneko, ezafikelela kwindawo ekuya kuyo ngaphandle kokulahleka.

Buza ugqirha

Awazi ukuba yeyiphi iivithamini ezinokunyulwa koomongikazi? Impendulo iya kukunceda ulandele ubuninzi beziyobisi. Qiniseka ukuba ufuna iingcebiso kumgqirha wakho. Ngokukhetha okuzimeleyo kwinkathazo, kukho umngcipheko wokuba awufumani nayiphi na into ebaluleke kakhulu. Kule meko, kuya kufuneka uthabathe iivithamini ngokungezelelweyo okanye uguqule ubunzima.

Kukholelwa ukuba ngexesha lokuncelisa ibhinqa umfazi uya kufuneka athathe amavithamini kumama oongikazi. Yiyiphi enye into engcono, kwaye yintoni eya kuthathwa ngumzimba, ukugqiba ngokukhethekileyo kuye, kodwa kubalulekile ukwenza iincinci ezincinane phakathi kweeseshoni zokuthatha ikhefu kwisiza. Akufanelekile ukuyeka kwabo kuzo zonke iimveliso zanamhlanje azikwazi ukwanelisa isidingo somntu samavithamini.