Iimvithamini zendalo ezithintelayo

Inani elikhulu labantu bacinga ngendlela yokwandisa umzimba wabo. Enyanisweni, ebusika, ukubandayo kunye nomkhuhlane kubanjwe ngokoqobo kwisinyathelo ngasinye, kodwa awufuni ukugula. Kule meko, abaninzi banokukhawuleza kwi-pharmacy, apho kwiithalafini zihlukeneyo ze-vitamin blends yokukhuseleka, zithembise iziphumo ezintle. Ukubuza ukusebenza kwamagosa e-pharmacological ngaphandle kokuqhuba iimvavanyo zelabhoratri akenzi nto ingqiqo, kodwa kufuneka kuqaphele ukuba izibonelelo ezinjalo ziquka i-sweeteners, i-flavour and colorants, kwaye abayi kuzuza umzimba ngokuthe ngqo.

Ngethamsanqa, nakwikhaya, unokulungiselela ukulungelelanisa kwaye akukho ncithakalo engabonakaliyo yegithamini yokuzikhusela. Inzuzo yabo ebalulekileyo iya kuba ukungabikho kokuphikisana, ngaphandle kokungabikho komzimba kumnye wamalungu omxube, ezinye izifo zezintso kunye nesibindi. Into yodwa engenakulilibala kukuba le ndlela iprophylactic, ingabi yonyango. Oko kukuthi, kuya kunceda ukuphepha ukusuleleka, kwaye xa kuvela iimpawu zokuqala zesifo, kufuneka uqhagamshelane nodokotela ngokukhawuleza.

I-Vitamil ye-Herbal ixhomekeke ekukhuselweni

Kwamachiza omntu, amalungiselelo ahlukeneyo emfuyo yindlela ekhethwa kakhulu yonyango. Iyeza elisemthethweni lijongela phantsi, kodwa liyaqaphela iipropati ze-sage, i-magnolia, i-ginseng, i-elecampane, i-echinacea, i-eleuterococcus, i-yarrow ne- rhodiola rosea.

Lungiselela izithako, eziza kubandakanya umxube we-vitamin ukuze ukhuseleke, unokukwazi. Nangona kunjalo, kubalulekile ukuba nolwazi olubanzi, umzekelo, ngeliphi ixesha elona lifanelekileyo ukuqokelela izityalo kunye nendlela yokwenza ngokuchanekileyo. Ukuba ulwazi aluvumelekanga okanye alukho ngokupheleleyo, ngoko ke into enokuyenza yinto yokuya kwi-pharmacy, emva kokuqulunqa uludwe lwezinto zonke eziyimfuneko.

Inombolo yokuqokelela 1 (umxube wokulwa nokubanda)

Ukubunjwa kwalo mxube kubandakanya:

• Sage;
• Amahlumela omdiliya we-magnolia;
• Iintlobo zeettletle.

Zonke izithako ezi-3 zixutywe kumlinganiselo we-1: 3: 3. Ukulungiselela ukunyuswa, i-teaspoon ye-1 nganye yendebe yamanzi abilayo iya kuba yanele.

Ukuqokelela inombolo yesi-2 (umxube wevithamini kunye nobusi)

Le ntlawulo iquka:

• Iifama zePine - 25 amagremu;
• Yarrow - 25 amagremu;
• Umhlonyane - 2.5 amagremu;
• Ubusi - 250 grams;
• Ijusi Kalanchoe - 100 amagremu;
• ICognac - 125 grams;
• I-Chaga Extract - 100 gram.

I-Yarrow, i-pine buds kunye nomhlonyane kufuneka ichithe i-1.5 ilitha yamanzi kwaye ihlale kwindawo yokuhlamba amanzi ngamanzi ama-2. Emva koko, i-pan kufuneka ifakwe kwaye ivunyelwe ukuma iiyure ezingama-24. Emva koko zonke ezinye izithako zongezwa kwi-infusion encinci. Thatha amaxesha amathathu ngosuku ngosuku lwesipuni.

Ukuqokelela inombolo 3 (umxube we nut)

Ukubunjwa kwalo mxube kubandakanya:

• Iinkuni ze-Walnut - 1 iglasi;
• I-Cranberries - 500 amagremu;
• Iiplestile ezihlaza-iziqhekeza ezi-3;
• I-Sugar - 500 amagremu.

Zonke izithako zixutywe, ihafu yekomityi yamanzi yongezwa, ke umxube uziswa emathunjini, ahlulwe kwiimitshini zeglasi kunye nocolile. Yigcine ifanele ibe kwindawo epholileyo, thatha 1 isipuni 2 ngamaxesha ngetyu elishisayo njengendlela yokukhusela.

Isiphelo

Ngaloo ndlela, i-vitamin blends eyenziwe ekhaya eyenzelwe ukukhusela i-immunity iya kunceda ukufumana amandla okulwa nawo nasiphi na isifo. Ngokusetyenziswa kwazo rhoqo, unokuhlala uphilile kwaye ujabulele ubomi unyaka wonke.