I-Vitamin D yengane e bhetele: uhlolo lweKomarovsky. I-Vitamin D3 yabantwana abangcono?

Omnye umama osemncinci wadibana negama elibi, elikhuphazayo elithi "i-rickets". Bayesaba oogqirha, besithi ukungabikho kwe-vitamin D kukhokelela ekulibazisekeni ekuphuhlisweni komntwana. Ingxaki yeengxowa ezinkqenkqenkqweni zokuphelisa iziphumo zayo. Ngoko ke, izenzo zokuthintela ezijoliswe ekuzaliseni iivithamini emzimbeni weemvuthu, kufuneka zenziwe.

Oogqirha bezilwanyana bancomela oomama ukuba bathenge i-vitamin D kwiintsana. Yiyiphi enye into engcono, ixabisa ngakumbi - inyaniso yazo zonke iinkampani zonyango. Ugqirha wabantwana abathandwayo uKomarovsky wathi ngokuphindaphindiweyo ukuba kungcono ukuthenga ingxowa yeliyobisi kunokuba uzame ngamandla ukuphilisa ngenxa yokunyaniseka kwakhe.

Sithemba uKomarovsky

Abo boomama abakhetha i- vitamin D kwiintsana, okungcono, uKomarovsky uya kuphendula ngokulula. Kodwa ngaphambi kokumisela izilwanyana, kufuneka uqaphele ukuba ngaba kuyimfuneko kumntwana wakho. Inyani kukuba ukugqithisa kwe-vitamin kuyingozi njengoko kungabikho.

Iimpawu zokudinga i-vitamin D

Ukukhetha i-vitamin D kwiintsana, kungcono ukujonga kwiimpawu. Ngoko, kufuneka ufake amachiza ezongezelelweyo ukuba:

• Umntwana unenkathazo yokulala. Ukuba ukholwa nguKomarovsky, ngoko ngulo luphawu oluphambili lwentsilelo.
• Ingane yakho ihlala ixhalabile kwaye ixhala (kokubili emini nasemini).
• Ukwandisa ukujuluka kwaye, ngenxa yoko, ukucaphukisa isikhumba.
• Ukukhupha.

Ukuba ubona ubuncinane uphawu olulodwa, qhagamshelana nogqirha obeka i-vitamin D kwiintsana. Ngubani na ongcono? U-Komarovsky uxela ukuba ukuzaliswa kosilela akufumanekanga nje ngoncedo lweziyobisi, kodwa nangendlela engokwemvelo.

Ukufumana i-vitamine ngokwemvelo

Ukuzithengiswa kwe-vitamin D emzimbeni womntu omncinci kufuneka kusekho phantsi kolawulo logqirha. Ukuba iingcali zibonisa ukuba akukho ukubonakaliswa okukhawulezayo kwephutha, ngoko unako ukuzama ukubuyisela ibhalansi ngeendlela ezilandelayo.

• Ukwandisa ixesha kunye namaxesha okuhamba. Ukuba ifestile yonyaka efudumeleyo, gcina umntwana usesekhaya uze ulifihle elangeni, ngokutsho kukaKomarovsky, akunakwenzeka. Beka umntwana kwi-stroller kwaye ujikeleze phezulu. Ngokwemvelo, yonke into imele ibe ngokumodareyitha. Qaphela ngokucophelela ukuba ulusu lolusu lomntwana alutshitshisi, kwaye umntwana akapheli. Ilanga yinto ebangela ukuba i-vitamin D. ivelise ingqungquthela yokugqithisa.
• Ngexesha leenyanga zasebusika, ilanga liphela emzimbeni, ngoko ke ukuba unako, fumana isibane esiqaqambileyo esiya kufanela ilanga.
• Kwiintsana ezinamabele, enye indlela ifanelekile. Umama udinga ukwandisa ukutya okucebileyo kwi-vitamin D. Ngokomzekelo, i-yolk yolanga, intlanzi kunye neoli yeentlanzi, inyama yenkomo ephantsi.

Naliphi na indlela yokwandisa i-vitamin D (iintsana). Eyona nto ingcono ukuyikhetha inzima, ngoko kungcono ukukhetha indlela edibeneyo. Akunzima kakhulu ukuhamba nokuqhelanisa ukutya okungaphezulu. Ngokukhethekileyo luncedo kubini kunye nakumama.

Ukulungiselela unyango lwamavithamini

Kwimeko ye-vitamin D emzimbeni mncinci kakhulu, kufuneka usebenzise amayeza. UKomarovsky akaphiki le ndlela, ngokuchaseneyo, ugxininisa impembelelo yakhe enhle kumntwana. Xa ebuzwa malunga naluphi ulungelelaniso lwe-vitamin D kwiintsana, ubiza amagama amathathu adumile kakhulu: "i-Osteetriol", "i-Aquadetrim", "Alpha D3". Ubuqhetseba babo obuyingqinileyo kwinto yokuba inani lezinto ezixutyweyo lilingana nento umzimba owenza ngayo ilanga.

Ixabiso levithamini D

Ungathenga isilwanyana esine-vitamin D3 kwiphina ikhemisi. Ixabiso liya kuhluka kuye kuxhomekeke kumenzi. Iyona ndlela ingabonakaliyo - iindlu zasekhaya, intengo yabo kwingingqi yaseMoscow ibingama-ruble angama-200, ukuthengiswa kwexabiso kungabizi, malunga nama-ruble angama-600.

Kukho inkohliso encinane. Buza udokotela wezingane malunga nokufumana isicatshulwa. Ukuba iyafumaneka, ngoko uya kubhala isigqirha, ngokubhekiselele ukuba ungaphila i-vitamin D mahhala.

Intlangano efanelekileyo yokuzaliswa kwe-vitamin D

Ngako konke ukulungelelaniswa kwenkqubo, kufuneka ukwazi ukuba ukumkelwa kufuneka kulungiswe kakuhle ukwenzela ukufezekisa ukuthintela ngokufanelekileyo. Izidingo ezimele zigcinwe ngokuthe ngqo kwiintsana kunye neentsana:

• Sebenzisa iziyobisi kuphela kwifom yehla. Ezinye iifom zeesayidi azifaki kakuhle. Ukongeza, kunokubakho iingxaki ngokubala kokulinganisa nokungenisa.
• Idilesi kwinqanaba labantwana, uya kunceda okanye ancede ukubala okanye ukubala inani okanye inani apho kuyimfuneko ukunika i-vitamin D ye-grudnichkov into engcono, nayo iya kuhamba. Ngokuxhomekeke kokunganakwa kunye neempawu, i-dosage ingahluka. Oku kunokuchaphazela ixesha lonyaka. Ngaloo ndlela, abantwana abazalwa ezinyangeni ezishisayo baphathwa ngamanani amancinci.
• Ukuba ugqirha akazange akhankanye inani elifanelekileyo elinikwa umntwana, sebenzisa icebo eliqhelekileyo. Izinga lemihla ngemihla li-500 IU. Ekuguquleleni kwansuku zonke, ulwimi oluqhelekileyo - uhla olulodwa. Ukuba ukuthatha imishanguzo yinkalo yezokwelapha, i-dosage inganyuswa ngugqirha.

Kubalulekile ukuqwalasela ubungqina beengcali ezibukele umntwana wakho. Ungazihoxisi iziphakamiso zakhe, njengoko oku kungakhokelela kwimiphumo ebuhlungu, apho uya kuthi uzitshale kwaye ugqirha.

Iimpawu zokugqithisa okanye ukudlula i-vitamin D

Ukuphucula kwangaphandle kweziyobisi kuyakhohlisa. Kubonakala ngathi iyakonakalisa iivithamini? Kubonakala ukuba ukutyhefu okanye ukugqithisa kungakhupha iziphumo ezinamandla. Ngoko ke, ngaphambili uphawula utshintsho kwiimeko zomntwana wakho, ngcono.

Uphawu oluqhelekileyo luyahlanza ixesha eliphakathi kokutya kunye, ngenxa yoko, ukulahleka kwesisindo. Ukungabonakali ukuba ukubonakalisa okunjalo akunakwenzeka, kodwa akubona wonke umntu uyaqonda ukuba le nto ingekho nengozi, ekuqalekeni, i-vithamini. Ngokuqhelekileyo, abazali bazama ukufumana enye imbangela yesifo sengxaki yokutya, ukuqhubeka nokunika "i-Aquadetrim" okanye imithi efana nequkethe i-vitamin D. Ngomntwana, into engcono kule nto okanye eso sigqirha, akukhathazeki, into ephambili kukumodareyithwa kwemilinganiselo. Ngaphandle koko, kunokukhokelela ekunxilweni okukhulu, ekuthinjeni, kulungelelanisa, ukutyhila umzimba, ukungaphumeleli kokuphefumula. Kwiyeza, amacala amaninzi okufa aqoshiwe.

Ngaloo ndlela, ukuba uqaphela ukuba umntwana uye wahlala engenasiphelo, ukutya okunzima, okanye ezinye iimpawu ezimbi zibonakele, qhagamshelana nogqirha, uxwayise ukuba umntwana wakho uthatha i-vitamin D, kwaye wabiza inani lamatonsi. Oku kuya kunceda wena nodokotela wakho ukuba uqonde ngakumbi ingxaki.

Ukuphononongwa kwi-vitamin D

Abamama banamhlanje bazama ukukhetha i-vitamin D engcono kwiintsana, into engcono. Iingxelo kwi-intanethi zihlawula iinkcukacha namava abo. Omnye wabazali uthi ekuqaleni baya kukhwela ngaphambi kokuba bakhethe ukuba banike i-vitamin yinkimbinkimbi okanye bayeke ukuba bangayihoywa iingcebiso zegqirha. Uninzi luyavuma ukuba i-vitamin D3 iyadingeka yintsana. Eyona nto ingcono, kwakhona, ukhethe lonke ihlabathi. Omnye uzama ukuvakalisa izidakamizwa zabo, omnye umntu, ngokuchaseneyo, umbuzo umbuzo wabo. Nangona kunjalo, phantse zonke iimpendulo zithi umzimba womntwana uthathe i-vitamin ngokufanelekileyo kwaye akukho miphumo echaphazelekayo yabonwa.

Akusebenzi kwimibono ngaphandle kwalabo bacinga ukuba ilanga liyona ndlela ekhuselekileyo yokuthintela i-rickets. Kwaye kunjalo, ukuba unethuba lokuhlala ngaphandle ixesha elide, oku kufuneka kusetyenziswe oku. Ngelishwa, imeko yemozulu yelizwe lethu elikhulu lihlukile, ngoko ke akubona wonke umntu unalo ithuba.