Uthini umahluko phakathi kwendlalifa yeprotheni kunye nento engcono: inkcazo, ukubunjwa, iimpawu zesicelo kunye nempendulo

Iimbono zabafundi kunye nabaqeqeshi bezakhiwo zomzimba malunga nokudliwa kwezixhobo ezincedisayo kwizinto zokuqeqesha ziyahluka kakhulu. Omnye uyaqiniseka ukuba ukungena kweemveliso ezingezona zendalo kungonakalisi, kwaye umntu ucinga ngeziyobisi ezingekho nxamnye nezona zibi, kwaye ngamanye amaxesha azinakulungele ukusetyenziswa kwimidlalo. Abaqalayo bavame ukubuza umbuzo: "Uwuphi umehluko phakathi kwe-geyner kunye neprotheni?"

Qaphela

Kufuneka kuqatshelwe ukuba nangona umzimba womntu ngamnye kunye nemisebenzi emgangathweni ofanayo, kodwa kunjalo abantu banemibono ebonakalayo. Umzekelo, unokuthi: i-data yokuqala (ukukhula, ubunzima), imetabolism, ubukho beempendulo ezahlukeneyo, iimpawu kunye nokunyamezela kweemveliso ezithile, ubukho okanye ukungabikho kweengxaki kwisistim se-musculoskeletal, ukuthambekela kokunciphisa okanye ukunyusa, kunye Ezinye izinto. Ngoko ke, ngaphambi kokuba uqale ukuthatha izongezo ezahlukahlukeneyo, amayeza okanye iivithamini, kufuneka uqhagamshelane neengcali, umqeqeshi wakho, kunye nomntu onemvelaphi yonyango, kuba oko kunceda umntu omnye kunokulimaza omnye.

Izinto ezincedisayo ezisisiseko

Ngoko, ukuba usenqume ukusela nayiphi na isongezelelo sokutya okanye iivithamini, mhlawumbi unombuzo obukhali malunga noko kufuneka ukhethe. Okokuqala kukho konke kufuneka ukwazi ukuba yiyiphi intlukwano ebalulekileyo phakathi kweprotheni kunye nesisindo somzimba, izinto ezithandwa kakhulu kwizakhiwo zomzimba. Ngokuqhelekileyo, izinto zombini zenzelwe ukuzuza ubunzima kwaye zingenakubungozi, ukuba kungabikho ukuzisebenzisa kakubi (nangona kunjalo, oku kungathiwa nayiphi na imveliso).

Ukongezelela, kukho iindlela ezahlukeneyo zokuqeqeshwa kwangaphambili kunye nokuqulunqwa kwezakhiwo, iivithamini, izongezelelo zokutya, ezifana ne-calcium, iodode, i-multivitamines, kunye nemichiza enzulu, kodwa kwanokuba abaqeqeshi bazama ukungaqhagamshelani naloo mva, kuba iziphumo ezichaphazelekayo zokusebenzisa imithi eyahlukeneyo ayikwazi ukuphuma kuphela kwimidlalo , Kodwa uphathise impilo yakho.

Ngokuphathelele iivithamini kunye ne-excipients, le nto yinto encedo, kwakhona-ukuba awuyi kusebenzisa kakubi, kuba akusayi kuba nempembelelo kumaninzi amakhulu. Ukongezelela, kungcono ukungagcini yonke into, kodwa ukubonisana nomntu onolwazi. Umzekelo, umntu unokusebenzisa ubunzima ukuqinisa amathambo namalungu, kunye nomnye umgijimi unokufumana ukungabikho kwemivithamini ethile, eya kuchaphazela ukukhathala. Uthini umahluko phakathi kweprotheni kunye nesisindo somzimba kunye nento engcono?

Iiprotheni

Amagama ngolwimi lwangaphandle angabethusa abasebenzisi abangazi kakuhle, kodwa ngokwenene kuba yiprotheyini eqhelekileyo, nje kuphela kwifom egxininisiweyo kunye neyeme. Ukuba awuyikumba ubunzulu kwiinkcukacha zemveliso kunye neenkqubo zeteknoloji - iprotheni yenziwe ngobisi. Indlela yokuvelisa ifana nokulungiswa kweeshizi kunye noshizi, kodwa kunzulu, kulo mzekelo umzi uhlulwe kwiisera ezihlukeneyo kunye nezinye izinto ezingenakuncedo kunye nengozi.

Yintoni iprotheni?

Iprotheni yenye yezinto ezibalulekileyo zokwakha kumzimba wezinto eziphilayo. Ngokukodwa, unoxanduva lokukhula kwezicubu zomzimba. Umzimba uwufumana ngokwemvelo ngokutya imveliso yenyama, amaqanda, ukutya okutyala. Nangona kunjalo, kwiimeko zokuqeqeshwa okusebenzayo, kunye nesigqi sesiganeko sokuphila, xa umntu engenaso ixesha lokutya sasemini, iprotheni ayinako.

Iimpawu zokulahleka okukhulu zibonakaliswa ngumbonakaliso oluqinileyo lweklinikhi ngendlela yeengxaki zesikhumba, iintlungu zesisu, kunye neengxaki zentloko kunye nesimo sepiyile, kodwa, njengommiselo, le nto ayifumanekanga kwaye ayifanekanga kubantu abaninzi. Ukongezelela, kubangelwa ukungondleki kakuhle, ukungabikho kwemveliso yenyama ekudleni, kunye nokungondleki ngokubanzi. Iimeko ezinjalo zifuna unyango kunye nokubeka iliso.

Kwabaninzi beempawu zokuqala zomzimba, kukho ukungabi ncinane kwamaprotheni, okubonakaliswa ekuphumeni emva kokuzivocavoca, ukhathala okwandayo kunye nokwanda kwendlala. Ukufezekisa umphumo ogcweleyo wezemidlalo, kufuneka ukutya okuninzi rhoqo, umzekelo, amahlanu ngamaxesha, inyama eninzi kunye ne-carbohydrate epholileyo, ukuthobela ukutya okukhethekileyo kunye neenkqubo ezibhaliweyo ngumqeqeshi. Kule nkalo, umntu akanako ukutya inani elithile leprotheni yokukhula kwemisipha kunye nokufumana ubunzima, ngoko-ke izongezelelo zezemidlalo ezifana neprotheni ziza kunceda. Indlela yokulungiselela ilungele ngokwaneleyo, ngaphandle koko, ingaba neentlobo ezahlukeneyo zokunambitheka kunye nezithako ezivuthayo eziza kwenza ukwamkela kwayo kungabalulekanga nje kuphela, kodwa kunomdla.

Gainer

Njengeprotheni, iyakwenza u bunzima, kodwa inomxholo ohlukileyo kunye nenjongo. Igama ngokwalo livela kwi-English gain and means "ukwandisa, ukwanda". Uthini umahluko phakathi kwe-geyner kunye neprotheni? Ukongezwa ngokwayo akuququzeleli nje kuphela ngeeprotheyini, kodwa nakwi-carbohydrate. Okukugqibela, njengomthetho, yizona zinto ziphambili zalo mveliso. Ipesenteji ze-carbohydrates kule songezelelo ziphezulu kakhulu kuneeprotheyini, kwaye zihluke ngokubunjwa nokubonakala. Into eyakunika amandla, kwaye into iya kukhawuleza inkqubo yokufumana ubunzima. Uthini umahluko phakathi kwe-geyner kunye neprotheni esetyenziswayo? Impendulo ilula - akukho nto. Kuyinto elula kakhulu: nciphisa inani elifanelekileyo le powder kwi-shaker okanye izitya ezifanelekileyo, uthele ubisi, ijusi okanye amanzi. Imveliso ilungele ukusetshenziswa.

Ziziphi i-carbohydrate?

Ukuba iprotheni iyisakhiwo sokwakha imisipha, i-carbohydrates iyinkunkuma yamandla okanye umbane womsebenzi wabo. Ngethuba loqeqesho, umgijimi udinga inani elikhulu le-carbohydrate. Bona, nabo, baguqulwa baba namandla kwaye batshiswa. Ukungabikho kwee-carbohydrates kuboniswa ngobuncwane kunye nokhathala okwandayo. Kwizilwanyana ziqulethwe kukutya kwezityalo, okusanhlamvu, okusanhlamvu, iimveliso zepuphu, iilekese. Bahlulwe ngokukhawuleza kwaye batyebile. Amaxesha angaphambili ayinto engabalulekanga kubantu kwaye enobungozi. Oku kakhulu iswekile, iilekese, iziphuzo ze-carbonate, ukutya okuninzi, njl njl. Zonakalisa i-pancreas kwaye zikhawuleza zibe zi-mafutha. Nangona kunjalo, kwixabiso elilinganayo alinasisongelo, kwaye i-glucose iyadingeka ukuba ingqondo isebenze.

I-carbohydrate engancinci iyanceda, iyancipha ukuphuka ibe ngamafutha kwaye inika amandla ngaphezulu emini. Amandla adingekayo ukuze agcine umsebenzi owenziwe ngokomzimba kunye nezwi eliqhelekileyo. Unokutshisa ezininzi iiprotheyini, nangona kunjalo, ukuba umzimba awunayo i-carbohydrate eyaneleyo, umntu uya kukhawuleza, kwaye uqeqesho aluyi kuba ncinane.

Kanti ke, yintoni umehluko phakathi kweefetheni ukusuka kwiprotheni?

Njengoko kubhaliwe ngentla, iimveliso zombini zenzelwe ukuzuza ubunzima kunye nobukhulu bomzimba. Kufuneka uthathe oko kulahlekileyo ekudleni jikelele. Njengomthetho, umntu wamhlanje usebenzisa ii-carbohydrate ezininzi kuneeprotheni, kodwa yonke into iyodwa. Abazuzi bafanelekile abo bafuna ukukhawuleza ukuba bunzima, ekubunjweni kwabo umlinganiselo wezinto zombini kunye nama-carbohydrate. Ngenxa yobunjwa ababenzileyo kubantu abajonga ubungakanani babo abaphezulu ngokwaneleyo kwaye bafuna ukuyifumana ngokukhawuleza.

Iiprotheni zifaneleke ngakumbi kubadlali abanamava. Oku kubangelwa kukuba abaqeqeshi bezemvelo banenkqubela phambili kwaye bajoliswe ekunyuseni ngokunyuka kwimizimba yesisipha. Ukongezelela, abanye baqala ukuba nefuthe ekuzaleni kwaye bafuna ukuzisa ubunzima kwizinga elifunekayo, kodwa emva kokuyeka iikhilogram ezidlulileyo umzimba uya kufuna iimpahla zokwakha, ke iiprotheni ziza kuhlangula. Ukuqhubela phambili kule nto, kunokuthiwa ukuba iprotheni iya kuhambelana nalabo abagqithiseleyo. Amafutha ashushu, kodwa izihlunu zifuna izinto zokwakha. Ngoku siphendule le mibuzo malunga nokwahlula phakathi kweprotheni neprotheni, yintoni umehluko phakathi kwezi zinto.

Ezi zombini izithako zincedo kwaye zilungile ngendlela yazo. Yiyiphi enye ingcono - inzuzo okanye iprotheni? Ukuphonononga malunga nomnye kunye nezinye izinto zihlala zilungile. Bathandana nabo bobabini abaqeqeshi kunye nabasebenzi bezakhiwo. Into ebalulekileyo kukuba ukhethe umkhiqizo onokufanelana nawe. Xa ukhetha isongezelelo esibalulekileyo kufuneka udibanise nomqeqeshi wakho okanye ugqirha, kwaye ufunde ngokucophelela ukubunjwa kwezinto ozithengayo.