Quick kwaye kulula iresiphi asa kwi iyogurt nezimbiwa amanzi

Iresipi asa kefir namanzi bezimbiwa yindlela elula ekulungiseleleni isuphu ebandayo, leyo ibeluncedo isidlo, nesangokuhlwa. Ibangel 'umdla ngokukodwa ukuba le mbiza senziwe ngendlela efanayo kunye kvass. Kodwa kukho ezinye iiyantlukwano phakathi kwabo.

Oluneenkcukacha iresiphi asa kwi iyogurt nezimbiwa amanzi

izithako Laveka:

• iitapile ezincinci young - 2 iiPC;.
• ithole inyama angamarhoqorhoqo okanye nesoseji uphekiwe - 100 g;
• enkulu chicken iqanda - 2 iiPC;.
• riki fresh - 1 esithengiswayo;
• iminqathe bazisika - iiPC 3;.
• kefir zamafu 3% - 200 ml;
• cucumber medium - 2 iiPC;.
• amanzi nezihlwahlwazayo ezimbiwayo (kunokwenzeka ngaphandle gas) - 2.5 l;
• radish Fresh - 8 iiPC;.
• nedile parsley esandul wathatha - 1 esithengiswayo;
• ityuwa - ngokwengqiqo yakhe;
• lemon zivuthiwe - iziqwenga 1-2.

Ukunenzela izithako kubalulekile

Iresiphi asa on iyogurt kunye namanzi bezimbiwa Kulula ngakumbi ukwenza, ngoko musa ukoyika ukuba iqulathe inani elikhulu lwezithako.

Kule isuphu abandayo yaba okumnandi kwaye wanelise zonke iimveliso ngasentla kufuneka zisingathwe ngononophelo. Oku kufuna indlela ecacileyo uze uyithabathe, uyipheke iitapile, iminqathe, amaqanda, uze nibanqunqe oku zibe iityhubhu kunye yemixoxozi entsha, isithombo, sausage bepheka, leek, parsley kunye nedile. Emva koko emahle kufuneka susumeteleka ku Kwesinye isitya, ityuwa kunye incasa elungileyo kunye isixa ezaneleyo incindi entsha 1 st okanye lemons-2. Sokufaka ezi mveliso okunqwenelekayo kwindawo efudumeleyo malunga nelixa yokuqala.

izifundo ukubunjwa

Iresiphi asa on iyogurt nezimbiwa amanzi inika inyathelo ngenyathelo indlela yokulungisa. Ngenxa yoko, imifuno kunye intlama yejusi yelamuni kufuneka ukuba ufake emcaba lwawo, uze nayo kongeza kuyo Bazidiliza kuphekwe sausage, iminqathe, radish, iitapile, amaqanda kunye cucumber. Zonke izinto kufuneka ugalelwe icephe elikhulu ushiye kwicala phantsi isiciko ivaliwe okwethutyana.

Inkqubo sokulungiselela yokugalela amafutha

Emnandi asa kefir ifuna ukusetyenziswa ashinyeneyo uyadinga othululwayo zobisi (ekukhethwa ukuba ngaphezulu kwe-3%). Kubalulekile ukuba ugalelwe kunye namanzi izimbiwa, yaye ukuba kuyimfuneko, ngokudibanisa imali encinci i-30% cream okanye high-osidingayo imayonnaise. Emva Kucetyiswa le nokuphinda liphole efrijini okanye efrijini, uze emva koko ukuba athele imifuno ephikisanayo kunye nesoseji.

Lungisa Ukhonza

Ngoku uyazi ukuba ukupheka hodgepodge emanzini izimbiwa kunye iyogurt. Njengoko ubona, oku akukho dili enkulu. Mkhonzeni le isuphu abandayo sasemini okanye isidlo ukuba kunye rye okanye isonka sengqolowa. Ukuba kuyimfuneko, kunokuba ityuwa okroshka olunye nepepile, ipepile ebomvu.

amacebo aluncedo

1. Ukuba uthanda ukutya okuneziqholo, imifuno ngobukhulu fresh kucetyiswa ukuba bathele yejusi yelamuni kunye kwesiqhelo apple cider iviniga. Phela, imveliso loo kudla ifakwe okroshka kokuba kudliwe.

2. isuphu Cold ziya kuba luncedo kakhulu ngakumbi ukuba ngaba ukongeza sausage kuphekwe, kunye yemvu ebilisiweyo ngaphandle ngamanqatha.