Protein-oyile cream - iresipi, ingakumbi ukupheka kunye nohlaziyo

Mhlawumbi, usapho ngamnye iresiphi sinjengezonkana isithambiso protein-oyile. Noko ke, abaninzi kumalungiselelo ale dessert zineengxaki. Protein-oyile cream luqhele ukusetyenziswa ukuhombisa amaqebengwana. Igcina ngokupheleleyo ukuma kwalo lula ukusebenza. Oku kusetyenziselwa kuphela nemiqhathane, kodwa amaqebengwana, iikeyiki kunye nezinye iilekese. Ulungiselelo olufanelekileyo cream ajike anombilini; nokuthantamisa. Kwi inkalakahla, oko kufana vanilla ice cream. Emva isiseko salo - oko iqanda abamhlophe, emana de iincopho.

Classic protein-oyile cream: Indlela

Ukulungiselela le cream ekhaya, kufuneka:

1. Ngumgubo zeswekile ezimhlophe - 150 g
2. Amaqanda - 3-PC.
3. Vanilla iswekile.
4. Ibhotolo izilwanyana cream - 150 g
5. Ingca oluphumayo yejusi yelamuni.

Icandelo lokugqibela olufunekayo enza iiprothini. Ngenxa yejusi yelamuni entsha, le nkqubo ngokukhawuleza kakhulu.

Yintoni ozifunayo nezixhobo

Ukuze ufumane lula protein-oyile cream, iresiphi ezinikwe apha ngentla, ukuba kuyimfuneko, ukongeza kwiimveliso kwangaphambili ukulungiselela-inventri yesikolo. Kuba amalungiselelo efunekayo:

• naan tea;
• 2 neendebe obukhulu;
• sokuxuba okanye blender;
• plate;
• ekhishini imela.

ukulungiselela oyile

Ngoko ke, indlela yokwenza iproteni-oyile cream cake uhombiso. Iresiphi iqulathe amanyathelo aliqela. Okokuqala kufuneka ukulungiselela i-oyile. Kufuneka basuswe kukugodola, uze emva koko usike ngoncedo ngemela ikhitshi zibe ngamaqhekeza amancinci. I oyile kufuneka bazithambise ukuya lobushushu egumbini.

Izilayi kufuneka isongwe kwisikhongozeli enzulu ukubekela bucala. oyile kufuneka ngokuthe ngcembe zamva kule fomu. Ayikhuthazwa ebilandelwa kwi oven, phezu komlilo okanye emanzini emanzini.

Yintoni na enam amaqanda

Kwandiswe iresiphi protein-oyile cream ivumela ngaphandle kobunzima ukulungiselela mass ukuvelisa imihombiso for izonkana eziyolisa intliziyo. Ukubunjwa le mveliso iquka amaqanda enkukhu. Ukulungiselela neeproteni kuphela efunekayo. Ngoko ke kuqala kufuneka ukuqhuba amaqanda kwisikhongozeli enzulu koko ngobunono ukwahlula zamaqanda. Unako ukusebenzisa ibhotile engenanto zeplastiki. Into esemqoka kwi inkqubo yokwahlula izikhupha musa kuyityumza.

Emva koku, iiproteni kufuneka ibekwe isitya lokuxhuba. Nabo ke, kufuneka ecocekile yaye omile. zamaqanda kufuneka zilahlwe, inokusetyenziswa kwinkqubo lokupheka.

Beat abamhlophe

Ukulungiselela le cream protein-oyile, iresiphi leyo enokubandakanya utywala, kufuneka ngokuchanekileyo Umbhexeshi protein inxenye. Phambi kokuba ekuqaleni kwenkqubo yecandelo ofuna ukongeza ½ itispuni yejusi yelamuni entsha. Ngale nto, iiprotheni ziya izokhula ngokukhawuleza. Ukulungiselela isiseko cream Kungcono usebenzise lokuxhuba. Musa nje ziquka ngomlinganiselo omkhulu. Kubhetele ukuba uqale phezu ezincinane azidibanise macandelo hayi kwimizuzu ngaphezulu kwe-4. Ngenxa yoko, kufuneka ufumane into ekwenziwa amadlu ezinkulu.

Emva koko, lo mxube kufuneka ngokuthe ubeke sugar vanilla kunye neswekile olungumgubo. Kulo mzekelo, isantya lokuxhuba kufuneka kwandiswe ukuba i-avareji. Enza ukuba mass kuyimfuneko imizuzu-3. Ngenxa yoko, neprothini kufuneka anoboya namhlophe.

Xa umgubo iswekile kugalelwe zomzimba, kuyimfuneko ukuba ibandakanye ngesantya esiphezulu. Phehla izinongo kufuneka kude umxube uba zamahlathi kunye iyunifomu. Ukumisela ukulungela kwiproteni inokuba sakujika umthamo. Ukuba ubunzima nto ayithethi ukulandela, yaye xa wabonakala ngokuwabetha iincopho ezimhlophe, ngoko uyakwazi ukuqhubeka ukuya kwinqanaba elilandelayo zamalungiselelo.

Ukubeka iiprothini namafutha

Xa iiproteni nigqibelele, ukuba kuncitshiswa isantya nokubekwa ngokuthe ngcembe wafakwa ubunzima laziinyama ioli, wathambisa ngaphambili. Dibanisa le mveliso kufuneka ukuba izabelo ezincinane. Phehla efunekayo ngaphandle kokuphazanyiswa de iproteni-oyile cream buvele eyohlobo olulodwa izithako. Iresiphi nabani na ukufunda. Okona kubalulekileyo, ukulandela yonke imithetho.

izincomo

Ngoku uyazi ukuba ukupheka Classic iproteni-oyile cream. Le ndlela ichazwe ngasentla na ezinye izinto awohluke. Ngoko ke, xa ukulungiselela cream kufuneka athathele ingqalelo ezinye bokuqonda:

1. Ukuze alungiselele elungileyo cream protein-oyile Kucetyiswa ukuba basebenzise ibhotolo kuphela arcade games. Ivela kule candelo kuxhomekeke nokuvelela ukufana le ubunzima ogqityiweyo.
2. Ukuba kuyimfuneko, i-cream iiproteins-oyile Ungadibanisa enye umbala ukutya. Yaphathwa ubunzima balo kufuneka abe inkqubo lokupheka. Indlela kuphela ukwenza iimpahla umbala cream ngakumbi.
3. Protein-oyile cream, ukuba kuyimfuneko, kunokuqulunqwa kuphela iswekile vanilla. Ukuba kuyimfuneko, ubunzima unako ukungena naziphi ubulawu aqholiweyo, esetyenziswa yokubhaka.
4. cream Ukulungele Kucetyiswa ukuba zigcinwe ifriji isikhongozeli sivalisisekile ngalo lonke ixesha ngakumbi akukho ngaphezu kweentsuku ezi-6.

Kuba ehla amaninzi amnandi umlomo. Ngapha koko, kuphela izithambiso ezi calories ngokwaneleyo. Noko ke, ukuba ukhetha phakathi oyile kunye iiproteins kunye neoli, ukhetho yokugqibela bungcono. Ngapha koko, umxholo wayo osidingayo ababhalisiweyo angaphantsi kakhulu.

imibala iresipi protein oyile cream ne utywala

Ukuze alungiselele cream, kucetyiswa ukuba ukuqalisa ukulungiselela protein mass kwi bath umphunga, uze emva koko eyaziswa kwisiphumo ibhotolo ubunzima. Yintoni efunekayo amacandelo? iseti imveliso ilula:

1. 2 amaqanda chicken.
2. 150 g yeswekile zesiqhelo.
3. 100 g yamafutha-based izilwanyana cream.
4. 2 tbsp. amacephe of utshwala.

Yintoni efunekayo kwi-inventri:

• umthamo encinane okuthambisa ioli;
• ekhishini imela;
• wokuxova;
• amandla ngenxa enza protein;
• kotile ku ukudala bath ngomphunga.

upheke

Custard protein-oyile cream, iresiphi ezinikwe apha ngentla, akusekho ulungiselela Classic. Ukuze uqalise kukuba ukulungiselela amacandelo aphambili. I-cream oyile-based bayacetyiswa ukuba bazise phandle kubanda, wazinqunqa amancinci kwaye ushiye kwiqondo lobushushu igumbi. Imveliso kufuneka amanqaku ephisa ngawo.

Xa ibhotolo inyibilikiswa, kuyimfuneko ukuba usile kwaye Udibaniso de ngesithambiso-ezifana cream iyunifomu obukhulu ngokuchanekileyo. Nguwe kuphela na ukuqhubeka kulwenziwo iiprothini. Inyathelo lokuqala kukuba ukwahlula sac. Unako ukusebenzisa ibhotile yeplastiki engenanto. protein Capacity kufuneka abekwe kwi ibhafu zomphunga ngokuthe ngcembe phehla de yakha noboya, kodwa kwangaxeshanye mass yinzwakazi. Ngokwesiqhelo, kuthatha ngaphezu kwemizuzu eyi-10. Oku ikakhulu ixhomekeke amandla lokuxhuba.

izakhi ezimbaxa

Xa iiproteni nigqibelele, kufuneka zisuswe ngokuhlamba zomphunga cool-50 ° C kubushushu igumbi. Ubunzima ngenxa ufake ibhotolo uzilungiselele. Yongeza imveliso kuyacetyiswa e iinxalenye ezincinane, kunye oluqhubekayo nokubekwa cream.

Xa ndiqukumbela, kufuneka ugalele eninzi utywala kakhle. Kuko konke. Cream ukudala imihombiso ukulungele. Kuhleli cool kuphela. Ukuba oyifunayo, ungongeza idayi cream. Oku kuya kudala iintyatyambo kuphela ezintle, kodwa amagqabi kunye yokuhombisa.

Ekupheleni

Ngokuqhelekileyo, i-cream iiproteins-oyile isoloko isetyenziswa ukwenza imihombiso kuba ehla kunye namaqebengwana. Emva kwale ubunzima na ukuyondelelana kwendlela umoya. Kuwo ungenza Ukuqamba yantlandlolo, leyo ixesha elide liya kugcina imilo yayo. Ukuba inkqubo yokulungisa ukuthobela yonke imithetho, isiphumo enomoya kunye cream noxhamla ubuncwane.