Indlela yokwandisa izinga le testosterone

I-Testosterone yenye yeeymoni ezisisiseko kumzimba womntu. Uphuhliso lwayo lubangelwa zizifo, kodwa wonke umntu unako ukuphazamisa umveliso we testosterone. Ukulawulwa kwemithombo yile: ukutya, ukuzivocavoca, izongezo ezahlukeneyo, indlela yokuphila.

Enye yezinto zokunyusa izinga le-testosterone kukuphuculwa kwe-libido yomntu, kwaye kukho kukho ukuzithemba kwisenzo ngasinye sezesondo. Ukuba enye yezinto zobomi bezocansi ziwa, yonke inkqubo ye-genitourinary ihlaselwa i-fiasco. Ukuphucula ubuchule, ngoku ungathenga iViagra eSt. Petersburg. Yaye kungekhona nje lesi sidakamizwa. Nangona kunjalo, akuncedi ukwandisa umveliso we-testosterone, kodwa uya kunika ithemba kwizakhono zabo.

Ukwandisa amanqanaba e-testosterone, indoda ifanele ixhomekeke ekudleni okuncedo, yongeza imisebenzi, yenza ngaphezulu. Ngokuphathelele ukutya, kufuneka udibanise ekutya kwakho ukutya okunomxholo ophezulu we-zinc: inantambo, imbewu. Ukongezelela, zibandakanya ekudleni inyama yenkukhu, i-cock chops, ivenkile zaselwandle, iimbotyi, inyama yenkomo. Umthombo ongcono weprotheni uza kuba ngamaqanda, intlanzi, ushizi. Akumangalisi ukuba abantu ababandakanya ukutya kweeprotheni ekudleni kwabo banomqondiso ongcono wee-hormone kunezilimo zemifuno.

Yintoni eya kunceda ukuhlukana nesondlo esifanelekileyo? Ubomi bethu buzaliswe kunye neqabane elisondeleyo. Umsebenzi wesondo rhoqo uya kuphucula umveliso we-testosterone kwaye ubeka umgangatho womsebenzi wazo zonke izitho kunye neenkqubo. Kwakhona, isondo siya kuba ngumsebenzi omhle kubo bobabini abalingani kunye nokutshisa iikhalori ezingaphezulu.

Kubalulekile ukulahla nokusela utywala. Umphumo wobutywala "uguqula" ukuveliswa kwehomoni kumathambo, okuphazamisa inkqubo ye-endocrine. Ukongezelela, utywala lubathintela iinqwelo ezimbi, eziza kubangela izifo zentliziyo, i-erectile dysfunction. Ubutyebi obutywala obuninzi bunyusela umkhiqizo we-cortisol, owonakalisa imisipha ye-muscle. Ngenxa yoko, unako ukujonga amadoda, ingakumbi abo bathanda ubhiya, benqanaba eliphantsi lobunzima bomzimba.

Ubuthongo obuninzi obuninzi buba neenzuzo ezininzi. Ubuninzi bokulala ubusuku obu-7-8 iiyure. Ngeli xesha, umzimba uphinde uvuselele amandla ayo, kwaye umntu uyaziva evuya yonke imini. Ukuhlala uchitha ixesha kwimibutho okanye kwikhompyutheni, umntu akanako ukulala ngokwaneleyo kwinani leeyure ezizifunayo, eziza kuthintela kakubi, okokuqala, ukuxhalabisa kunye nokuxhumana nabantu. Emva koko, inkqubo ye-nervous iza kuqala ukuwa, izihlunu azikwazi ukulungiswa ngokufanelekileyo, kuya kubakho ukungahlali kakuhle.

Ukwandisa izinga le-hormone yesilisa, umsebenzi obaluleke kakhulu. Akukhathaleli nje ukuhamba ngeehambo, kodwa kunye neendlela ezilula zokuhamba ngaphambi kokulala. Nangona ungeke ukwazi ukungena ehholo imizuzu engama-30, ungaphelelwa yithemba, fumana ixesha elikhululekile lokuhamba, ngaphezulu kudlule ngosuku. Akufaneleki naliphi na ixesha ukungena kwimoto ukuhamba ngamitha engama-100-200, enokugqithwa ngemizuzu emi-5 kuphela. Ukuba ungaya kwindawo yokuzivocavoca, ubuncinane kanye ngeveki, yenza izikwere. Ngulo msebenzi oya kuphakamisa kakhulu izinga le testosterone yakho.