Prevention of Cancer: iindlela ukuthintela isifo

Inani labantu bathwaxwa ezimbi oncological luyanda yonke imihla. oogqirha yezikhokhelo senza konke okusemandleni ukusindisa ubomi kwizigulane. Abaninzi yimpumelelo. ukufa Umhlaza yehlile kakhulu. Noko ke, iziganeko zokufa ihlala phezulu. Kulula kakhulu ukuthintela isifo kunokuba ukuluphatha. Sandise ubomi ukuvumela amanyathelo alula zokuthintela.

Yintoni ebangela umhlaza?

Uthintelo Oncology (umhlaza) ayikwazi wenziwe bengafumani ingcambu unobangela sifo. Kutheni umzimba kuvela iiseli amabi namhlanje ukuthi cha. Nangona kunjalo, kukho inani lemiba engabangela uphuhliso inkqubo yezifo. Umzekelo, umhlaza wemiphunga kwingqula badla ubunzima abatshayayo. Ukuba uyeka likhoboka, apho kuya kubakho amathuba ukuze sonwabe ixesha elide.

Eyingozi radiation - esinye into embi igalelo kuphuhliso somhlaza. Imeko kokusingqongileyo kwiminyaka yakutshanje ulihlwempu. Le meko mandundu emva 1986 eChernobyl xikepe. ithuba elide kwi imitha yelanga evulekileyo kunokubangela umhlaza wolusu.

Prevention Oncology rhoqo kufuneka kuqhutywe ngabantu izalamane enesifo somdlavuza. Ufuzo kubaluleke kakhulu. Abanye abafazi, phakathi kwabo umdlali odumileyo Andzhelina Dzholi, yiya amanyathelo kakhulu - ukususa namadlala mammary. Zonke kuba umakhulu okanye umama wafa ngumhlaza webele.

yokuphila enempilo

Namhlanje, akukho bani Oncology wasindisa. Prevention and Risk Iimeko - yiloo nto wonke umntu azi. Iya ziyakwehlisa ngokubonakalayo amathuba okuba zicinywe esiyingozi ngezifo yokuphila esempilweni. Okokuqala, kufuneka ubanike imikhuba emibi (utywala necuba).

Xa kungekho tyala akakwazi ukuyeka ubuthongo ebusuku ngokupheleleyo kaThixo. fatigue rhoqo kungekudala kukhokelela ekuncipheni zokuzikhusela zomzimba. Ngelo xesha ukwandisa amathuba kuhlangana ngumhlaza. Abantu abasebenza nzima, ukuze kungabikho nkalo angayiveleliyo ekuzameni, shiya obu bomi ekuqaleni.

Yehlisa state ngokweemvakalelo - esinye isiqinisekiso yezempilo. iiseli ezingaqhelekanga ezinokuthi zibekwe emzimbeni womntu ixesha elide ngaphandle ngokwayo ngayo. simo - ngesibetho sokwenene nezifo. omninzi nakwiimvakalelo ube umnyele kuphuhliso somhlaza.

okunesondlo

Abantu abaninzi bayawazi ibinzana elithi "umntu into ayidlayo." Esi sivakalisi bayagwetyelwa ngaye ngokupheleleyo. Abo udle ukudla kusenokuvela iingxaki zempilo. Kufuneka wenze ntoni ukuze asungule Oncology? Uthintelo, unyango - konke oku ungenza ntoni na ukutya. Okokuqala, kuyimfuneko ukuba bashiye i "maphela". Oku kuquka nayiphi na imveliso semi-igqityiwe nalowo uzila ukutya. Ezi abavelisi kongeza ezifane isoya ezahlukeneyo, kwimeko japan ngcono ukugxojwa imisebenzi lokugaya. Kukho iimeko apho iimveliso semi-ogqityiweyo ukumqumbisa uphuhliso umhlaza esiswini okanye kuvuleke iminxunya.

ukudla ngendlela eyiyo - nokuthintela somhlaza. Ukutya kufuneka isinyibiliko ngokupheleleyo, kubandakanywa iivithamini kunye neeminerali ezifunekayo ukusebenza kakuhle komzimba. Yonke imihla adle iziqhamo kunye nemifuno, iimveliso zobisi. Qiniseka ukuba bagcine ukusela urhulumente. Umntu omdala Kucetyiswa ukuba usele usuku iilitha ezi-2 zamanzi ecocekileyo. A 1 ikomityi yeti eluhlaza ngosuku - nokuthintelwa umhlaza webele.

umsebenzi ngokomzimba

yokuphila asebenzayo - ngenkqubo yokuthintelwa umhlaza enkulu. Ukutyeba kakhulu kwandisa amathuba kuqubisana somhlaza. Imisebenzi Simple uya kwenza nje kuphela inani egqibeleleyo, kodwa ukuphucula impilo yabo. umthambo ubudala-ezifanelekileyo, ukuphucula kwegazi kunye yokucolwa zomzimba. Ngenxa yoko, zonke iinkqubo omzimba aqale ukusebenza kakuhle, buthi, nto leyo ngokufuthi unobangela somhlaza.

Kuba abo banomdla kuthintelo umhlaza, noko kubhalwe ukuba ku ejimini. Kwanele ukuba iin- mihla le ngumoya. izithuthi zikawonke-wonke kufuneka kusala ngaloo mihla, xa kukho emva kwexesha emsebenzini. Walk Morning Walk - a isigxina vivacity kunye nesimo elungileyo. Walile ukusuka ezinqwenelekayo kunye bekwilift.

Musa ukulibala malunga inzalo

zomhlaza abaninzi zikhula ngenxa yokuba ubukho kumzimba papilloma virus. Ithunyelwe microflora engaqhelekanga ngokwesondo. Umqobo kukhulelwa ziyakwehlisa ngokubonakalayo amathuba okuba wokuhlaselwa ngumhlaza womlomo uhlelo zokuzala kwi kokubini amadoda nabafazi. Ukongeza, ngale ndlela kuya kuba nako ukuthintela ukukhulelwa okungafunekiyo. Bambalwa abantu abaziyo ukuba isisu - yinto ni ntshikilelo omkhulu umzimba, kwandisa ngokubonakalayo amathuba okuba yokuphuhlisa iiseli zomhlaza.

Uthintelo umhlaza webele ingaqhutywa ngokufumana izicwangcisi hormone. Oku kubaluleke ngakumbi koomama kuba ngabo baneengxaki exesheni. ukuphazamiseka kwamadlala kwabasetyhini badla bawaphikise umhlaza. Ukuze ukhethe iziyobisi kuthintelo umhlaza kuyo nayiphi na imeko engenakwenzeka. arhente hormone kwakhona neziphumo zazo icala, ngoko ke kwenziwa kuphela ngabasebenzi abaqeqeshiweyo.

Ukukhuselwa kwimitha UV

I kwimitha yelanga entwasahlobo - uvuyo lokwenene abaninzi. Kodwa kwizimanga zendalo engabangela uphuhliso inkqubo ezibulalayo emzimbeni. Ukuze uphephe oku, kufuneka ukunciphisa ukuhlala elangeni evulekileyo. Oku kubaluleke ngakumbi ukuba abantu babe inani elikhulu abamenzelayo emzimbeni. Nevi - esingaba imfundo yingozi kwi eluswini zibethwa ukukhanya UV zingaqalisa ukwandisa ngokukhawuleza. Ukuba nithe namshiya ngokupheleleyo Sun asifuni, kuyimfuneko ukuba anyamekele ezikumgangatho ophezulu wokhuseleko ulusu.

Kwikhemesti angcatshwa lotions ezizodwa ezininzi nezithambiso yokukhuseleka yelanga. Amvumela ukuba ufumane tan kunye ingozi encinci ukuphefumla okuzuza okanye atshise. Shiya indlela yokuzikhusela kuyo nayiphi na imeko engenakwenzeka.

Ukukhetha zemvelo

ubugcisa bale mihla ukuvumela umntu ukusombulula imisebenzi yemihla ngemihla ngokukhawuleza. Kunzima ukucinga ukuba abantu basebenzisa ukuphila ngaphandle kwi Internet okanye ngeselula. Kodwa ukuba singayamkeli iteknoloji abaninzi ulwazi kubonakala kunokwenzeka, ukusetyenziswa izinto zokwakha zale mihla, izinto ayifuneki lokuvelisa izinto zekhaya.

Umzekelo, kube lula izitya zeplastikhi zibalulekile. Kuba indalo yeyona ndlela ilungileyo. Kodwa asingabo bonke siyazi ukuba zentengiso ezikumgangatho ophezulu zeplastiki iphawulwe ngokufanelekileyo. Ukuba amanqaku kwi indebe okanye imbasa khona, impahla yingozi kunye nokusetyenziswa elide engabangela uphuhliso iiseli somhlaza emzimbeni. Kukhethwa inikwa izikhongozeli ezilahlwayo iphepha.

Rhoqo medical ujonge-ups

Nokuba ekutyeni kuquka kuphela imveliso ekunene, ukuthintelwa somhlaza akunakwenzeka ngaphandle Utyelelo qho therapist. Nokuba ngaba ungazihluphi, oko ngamaxesha kuyimfuneko ukuba bathathe isifundo wegazi, ukukhangela ukuba imeko emiphungeni. Oku kuza kutyhila ukungaqheleki kwibakala lokuqala.

Xa kufuneka senze sisifo othile, xa umcimbi akakwazi ukuqala unyango ngaphandle kokubonisana ugqirha. Abaninzi nezifo ezininzi ezincinane aye ekhemesti yamachiza antibacterial. Nangona kunjalo, ezi amayeza abakhuselekanga kwaye kaninzi unobangela ezimbi zomhlaza. Iimviwo rhoqo unyango kunye nokutyelela iingcali ukuba ikhona, nkqu minor, izikhalazo - nokuthintelwa ilungileyo zomhlaza. Ngokuzimeleyo Ukunikezela uphethwe akunakwenzeka.

Njengoko ihlolwe kwi Oncology ukuvimbela?

Kukho inani ndlela evumela ukuba ukuchonga ukungaqheleki kwibakala lokuqala. Ekuqaleni, kufuneka uvavanyo lwegazi. abamakishi Ithumba iya kuchongwa elebhu. Ukuba umzimba lalibonisa ithumba, ugqirha uyakukumisela a biopsy. Ngaloo ndlela ke kukwazi ukubona enoba nethumba olubulalayo.

Ngohlobo ngalunye lomhlaza na indlela yalo kokuxilongwa. Ngenxa yoko, mammography ukufumanisa ukuba kukho yamathumba kwi le ndlala mammary. Ukuze ukubona umhlaza womlomo wesibeleko luyenziwa cytology. Uvavanyo igazi yobugqi ithe ukufumanisa ukuyilwa somdlavuza ikholoni.

Okubaluleke kakhulu diagnosis ultrasound. Uphononongo utyhila kuphela ithumba xa ilungu elithile, kodwa kwenza kube lula ukuvavanya Dynamics yamathumba. Ukongeza, kukho biopsy kwiimeko ezininzi nayo lwenziwa phantsi kwesikhokelo ultrasound.

Ubhaqo ngexesha umhlaza webele ivumela uphando oluzimeleyo ukuba yenziwe ekhaya phambi esipilini. Iqalise le nkqubo Kucetyiswa ukuba amantombazana akuba eneminyaka-20 qho emva kweenyanga ezintandathu. Indlela ukuba bahlole ibele, xelela mammolog.

amayeza emveli nomhlaza

Kunye nothintelo umhlaza iyakwenziwa izityalo kunye nokutya. amayeza Folk ukuba aphilise le ngezifo ayiyi kuphumelela. Noko ke, ukuba ingasetyenziswa ukuxhoma uphuhliso lwenkqubo eziyingozi:

1. Ukhula. Le mveliso iqulethe into leyo nyulu ukusuka carcinogens eziphilayo. Yonke imihla ke kucetyiswa ukuba usebenzise amacephe amabini imveliso.
2. ngeoli yemifuno. Ukulungiselela izitya ozithandayo Kucetyiswa ukuba basebenzise namafutha omnquma. evuna ngokugqibeleleyo njengoko soy okanye ingqolowa. Inceda ukwehlisa ioli somhlaza linseed. Therapy kufuneka ufakwe phantsi kweliso gqirha.
3. Garlic. Le mveliso kubaluleke ngakumbi nokhuseleko ngokuchasene nomhlaza webele. Kukhethwa inikwa begalikhi entsha. lwezityalo Green kufuneka zongezwe salads yonke imihla.
4. fish Marine. Le mveliso iqulethe izixa ezikhulu fatty polyunsaturated igalelo ekususweni ubuthi emzimbeni.
5. Soda. Eqhelekileyo kakhulu kwabaninzi imveliso Kucetyiswa ukuba kuthathwe ngomlomo. Kucingwa ukuba oko kunokwenzeka ukucima umzimba izinto eziyingozi, ukunciphisa umsebenzi ezincinane izifo. Half anetispuni yesoda yokubhaka kufuneka exutywe ngamanzi ashushu, usele ungatyanga.

Ngamafuphi

okunesondlo, indlela yokuphila esempilweni ukuzilolonga - nokuthintelwa ilungileyo zomhlaza.