Cottage sisi - osidingayo kunye neentlobo

umfazi nganye efuna ukulondoloza inani slim. isidlo ungemi phambi kokuba uye emsebenzini okanye kukuzingxala ngokuhlwa, kufuneka maxa wambi ucinga ngendlela ezininzi calories wendele kunye ekudleni. Calorie kwaye ahambise elibonakala imveliso ukutya, ezifana samasi.

isiqulatho osidingayo kunye nengcaciso ngomxholo amanqatha, iiproteins, iikhabhohayidrethi kunye nezinye iikhompawundi ezikhoyo, emva ukusetyenziswa kwemveliso, ifumaneka emzimbeni, eboniswe kwiipakethe. Noko ke, loo nto ayisoloko neelebhile ezinjalo. Kunzima ukucinga, iziqhamo, imifuno, The, wonqanyulwa, amaqhekeza samasi okanye inyama ileyibhile ulwazi. Njani, ke, ukuba ukhethe lo sisi ekunene?

Osidingayo - ayikho kuphela esifanele ukuba kuphawulwe. Good medium curd ottsezhen kwaye kakuhle kwicandelo. Ukuba ndisebuthathaka kunene, kuba iqulathe serum kakhulu. Ukuba nobushushu evenkileni, uba waphu- kwi granules, uphuqeka okanye efana iwuse kwisidudu. cottage itshizi Fresh kufuneka ibe ubumuncu kancinane, kwaye ukuba sisi Cottage kunye ongeziweyo - etyebileyo ukunambitheka livumba zobulawu.

Cottage isonka samasi ngumthombo elungileyo protein eninzi-grade. Iqulethe asidi kubalulekile acid. Oku kuthetha ukuba umzimba ngokwawo awukwazi bazivelise okanye bazenze, ngoko ke umele ukufumana kwabo ukutya (bathabatha inxaxheba ekudalweni esitsha kwakunye nokwakhiwa ngokutsha kweeseli keleyo). Iqulethe kancinane wemagniziyam, potassium, zinc, iivithamini A, D, kwaye ukusuka kwiqela B no E.

Cottage sisi na isiqulatho ubuncinane calcium zonke iimveliso zobisi. Ukuze ukuhlangabezana neemfuno zemihla ngemihla umzimba ukuze lwesi sakhi (800-1200 mg), ukutya phantse 1 kg curd.

Indlela ukukhetha lo sisi ekunene - amanqatha osidingayo kunye nemveliso fat-free

Cottage sisi ngokulula kwetyiswe. Indawo yokuqala kule nkalo, ithatha itshizi ngokulula ukutya homogenized. Osidingayo kuxhomekeke mafutha kunye nezinye nezongezelelo. Amafutha cottage sisi kakhulu caloric kwaye zizityebi fatty ifumile. Ngako oko ke kucetyiswa ukuba siyigqibe ngomlinganiselo ofanelekileyo. Abantu abaye buyobe kumanqanaba cholesterol, kufuneka ishiywe.

Elisezantsi fat-cottage itshizi, nto leyo ke osidingayo iphantsi, yakhelwe abantu unciphise umzimba umzimba ngaphandle ngamanqatha. Kungcono ukukhetha itshizi ngenkalipho, kungekho kudla. Zalisa ukususwa iimveliso zobisi amanqatha ogqwetha ivithamin D, nto leyo efunekayo olufanelekileyo calcium ukufunxeka. amasi isonka samasi kunye dessert kunye neziqhamo, nobusi, itshokolethi, adla iswekile kwaye unikeze calories engenanto umzimba. Ukongeza, colorants zokwenziwa kunye neencasa ekhona kubo. Kubhetele ukuba usenze ndawonye kongezwe sisi condiments ozithandayo, jam ekhaya okanye ubusi wena.

Cottage sisi - osidingayo kunye nomxholo otyebileyo

Itshizi ekhoyo ushishino kunye imixholo ngamanqatha ezahlukeneyo: cream (14.5 pesenti), yonke (9.5 pesenti), amafutha (6.5 pesenti), ndinobuganga (3 pesenti), amafutha ephantsi (ngaphantsi kwe-3 pesenti).

Enye ezilikhulu grams yamanqatha-ezamahala iyogurt 99 kcal, ngqindilili -133 kcal, nenqatha - 175 calories. Homogenized sisi-sifuba iquka 161 kcal, istrawberry homogenized - 168 kcal, curd granular - 101 kcal, granular amafutha - 87 kcal curd aromatizarovany - 242 kcal.

Apho ukuthenga - azigcinele okanye emarikeni?

Kungcono ukuthenga njengexhobongo abenzi kubonakele kunye neenkqubo iivenkile ifriji. Qiniseka ukukhangela umhla wokuphelelwa. Awukwazi uthenge imveliso xa ezikhabhathini umntu ethe okanye kunzima ukufunda. Xa uthenga kwimarike kufuneka silumke kuba abayazi imiqathango kwenziwe phantsi kwaye elide kangakanani na kwi counter. Ngokunqwenelekayo ndingathanda ukuba uthenge le iimveliso luncedo ngqo ukusuka kubenzi.