Ikhaphetshu Red: usetyenziso, senzane ububi. Zokupheka ikhaphetshu ebomvu

Kunzima ukufumana umntu ongadliyo imifino, ingakumbi ikhaphetshu. Le mveliso ezesintu yi kwindawo evelele ezityiwa wonke ummi yesibini lizwe lethu. ERashiya, ethandwa kakhulu zezi ntlobo zilandelayo: ikhaphetshu, cauliflower, broccoli kunye Ikhaphetshu. Ukusetyenziswa kwazo wafundela ngononophelo kwaye yavavanyelwa kangangeenkulungwane.

In post namhlanje siya sithethe i khaphetshu ebomvu, nto leyo yahluke kwezinye iindlela umbala olukhazimlisiweyo. Azizininzi banolwazi amayeza kunye nokwakheka zengqo- le izityalo zemifuno. Siza kuzama kangangoko kunokwenzeka kwaye ziyafumaneka iinkcukacha ukunika ingcaciso epheleleyo malunga nale umdla yaye iluncedo kakhulu ukuze isityalo wethu umzimba. Ngaphezu koko, siya ukuchaza isibini zokupheka enqatyisiweyo.

ukuvuna nini kwaye ukhethe njani zentengiso yemifuno?

Ndinqwenela ukucacisa ukuba zonke zenyathi ikhaphetshu isuka khona izityalo zasendle. Noko ke, ngamnye kubo vitamin nezimbiwa ezahlukeneyo kancinane ezintsonkothileyo. zenyathi nganye ezityalwe ngamaxesha ahlukeneyo enyakeni. ikhaphetshu ebomvu, inzuzo kunye umonakalo eye izazinzulu abanomdla, ukumelana ngokupheleleyo iqabaka kwaye ayifuni inkathalelo eyodwa. Kodwa ke, umgangatho kunye nesivuno esihle kufuneka athambise rhoqo umhlaba, amanzi, ukutya kunye uSPUD.

Ndandiyithanda le zekhaphetshu begadi ezininzi engahlawulwayo. Qala ukuqokelela isivuno emuncu, kuxhomekeka iintlobo. iintlobo lwamva zikhiwa ekwindla - ekuqaleni kuka-Oktobha. Emva koko, coca izisele. Isityalo zigcinwe ixesha elide, oko kuxhomekeke kangako ukubola, ngokuchaseneyo nolinika umzalwana wayo - ikhaphetshu.

Abo na abazibandakanya ulimo kunye ukhetha ukuthenga ukutya emarikeni okanye evenkileni, qiniseka ukuba sinikele ingqalelo data lwangaphandle lwale nemifuno. Okokuqala, kufuneka ukubakho umonakalo, amagqabi kunye ivumba ebolileyo. Okwesibini, ikhaphetshu entsha soze ukujingxela ize iphele. isityalo quality I amagqabi ilastiki, ecwebezelayo inzima, livumba isici.

ikhaphetshu Red: iinzuzo kunye neepropati ephilisa

Okokuqala uqalise ingxoxo lombala lwangaphandle. Leaf umbala ngenxa yobukho kwento ekhethekileyo - anthocyanin flavonoid. Ngenxa yale sityalo sakhi ine umbala engaqhelekanga. Ukongeza, anthocyanins kufuneka iipropati antioxidant ezichaphazela umsebenzi enqanda emzimbeni, ngenxa yesi sizathu kusetyenziswa ngo abantu kunye namayeza esemthethweni. into Natural yokungenelela izinyithi enzima, radicals ezamahala, iityhefu eziyingozi.

Ngokuphindaphindiweyo wabonisa ukuba ephucula luthambe kunye permeability kwemithambo yegazi ikhaphetshu ebomvu. Ukusetyenziswa kuxhomekeke kubuchule ukukhusela isakhiwo iiseli zomzimba umonakalo. Kucetyiswa ukuba abantu abahlala kwiindawo imisebe. Kwakhona sisiganeko esekwe ukuba emifuno omeleza uxinzelelo, amanqanaba cholesterol kwaye komeleza inkqubo yomzimba yokuzikhusela.

Ngokutsho kwabaphandi, Ikhaphetshu, apho inzuzo bokuba, ibhexesha iimpawu exesheni (Hot kubaneka, ukuba nochuku, migraine). Kufuneka kuqatshelwe phambi ascorbic acid ukubunjwa, kunye nemixube protein, leyo kubalulekile kuphuhliso eqhelekileyo ephilayo. Equlethwe isityalo eninzi retinol - vitamin oko linoxanduva lokusebenza okuqhelekileyo iinkqubo ezibonwayo, Wayesoyika omzimba.

Kunzima ukuba zazi amandla aphilisayo izityalo nemifuno. imifuno neemfanelo phecana zesisu: uyawathena, kubuyisela kwakhona ukwetyisa, uphilisa izilonda ezincinane. Awukwazi ngoyaba iipropati zokutya. Iingcali ngazwilinye ndivakalisa ukuba imifuno ngokukhawuleza enyakamisa, ugcwalisa iivithamini, blunts indlala kwaye ikhuthaza umzimba. Le composition isimahla of sucrose kunye starch, ngoko ke akuyi kubakho umonakalo kumanani. 100 grams ye-akhawunti ovele calories 26 kuphela.

A kangako ngeengozi

ikhaphetshu ebomvu, iinzuzo kunye Izimo ezo ezifunekayo ukuze bafunde phambi ukusebenzisa, kukho inani elincinane zizithintelo. Ngenyameko kuyimfuneko ukusebenzisa izifo isilonda le duodenum. Ezicetyiswayo zokucima ukuveza nemifuno okanye ukupheka. Kuyimfuneko ukuba kuncitshiswe umthamo ukuba ukusekwa igesi ngokugqithiseleyo kunye amahlaba.

Sebenzisa ukupheka

Kumazwe amaninzi ehlabathini wasebenzisa Ikhaphetshu. Sebenzisa imifuno agcinwa nasemva unyango ubushushu: icima, ukupheka, ngembiza. Ngokomthetho uya kukutshisa fresh, ngetyuwa okanye zifakwa. Kufuneka kuqatshelwe ukuba amagqabi aphezulu kunye neentloko phandle akukho ngcono na, ngokuba bandisa nitrate. Nceda fumana iinketho umdla zokupheka.

Iresiphi kongezwe cranberry

Izithako ngenxa esityeni:

• Half iglasi yamanzi yahluzwa.
• ½ le ekhaphetshu ebomvu.
• ezimakhulu mabini iigrem cranberries ezintsha.
• Itispuni ya ginger ingcambu.
• Soy sauce - 20 g
• ioli Corn kunye neswekile -. i icephe

cranberries wahlamba yayikukutyunyuzwa udaka, incindi engumphumela badlula cheesecloth okanye ngesihlungulo entle. Gawulani khaphetshu ibe imicwe ezicekethekileyo, ndinithululele isiselo elinuka ime kangangesiqingatha seyure. Okufakwe isongo yemifuno kunye amacandelo eseleyo: soy sauce, ijinja, ibhotolo kunye neswekile.

Le isaladi ugqibelele ukuba inyama nentlanzi izitya. Ngokuvisisana iminqathe, ama-apile, iitumato, beetroot, neenkozo pine, ikhaphetshu ebomvu. Benefits (iresiphi okudambisa beriberi) salads fresh kabini kakhulu ebusika.

Nge horseradish kunye yi

Le isaladi piquant ukuba gourmets. intlanganisela umdla asidi wobulali ubumnandi ubuncwane unika ziziphumo ezisemagqabini. Ukubunjwa izitya ziquka:

• 300 grams zekhaphetshu ebomvu.
• Bell pepper.
• osanda ivuthiwe (ezinkonkxiweyo ezikhoyo) xa kukho imali grams 300.
• Lemon.
• A ligquba parsley.
• Igalikhi - Izilayi ezintathu.
• Horseradish ukulungele - dessert icephe.
• Mayonnaise - 50 g

Ukusenga intlama yejusi yelamuni, kuthulula phezu yi zakhutshwa. Wawaxabelela i khaphetshu ibe imicwe ezicekethekileyo, Wazolulela izandla zakho, xuba kunye izilayi pha elithozamisayo, ukuba seliya kwisitya isaladi. Faka yi. Yenza lokunxibela: eyemayonnaise buthi ikonofile, ixesha kunye horseradish, ityuwa. isosi Ukulungele ukudibanisa kunye ukutya, ukuhombisa esityeni parsley ezinqunqiweyo.

Njengoko ubona, silungiselela Ikhaphetshu e ukutolika ezahlukeneyo. Ukusetyenziswa kwisityalo Igcwele umzimba ezahlukeneyo iiminerali neevithamini.

Apha siye kuluhlu zonke iimpawu kunye neempawu imveliso emifuno le. Equal kule isityalo kunzima ukufumana, ngoko musa ungaphoswa ithuba lokudla kubo. ukusebenza esibuhlungu kuzo zonke amalungu kunye nezihlunu zekhaphetshu ebomvu zabantu. Iinzuzo tywaleni, njengoko wafumanisa ukuba, ngaba asifani. Kakade ke, iimpawu aphilisayo zekhaphetshu ungaphezulu kakhulu kokuba contraindication. Abe sempilweni entle kwaye wonwabe!