Pollock azo. Iipropati eziluncedo, Izimo. Njengoko ityuwa Pollock imanz?

Pollack fanele ukuya emazantsi ipelagic iintlanzi abandayo kwamanzi sodidi Pollack. Yeyona cod iintlanzi iqhelekileyo i-Pacific Ocean (ingxenye). Alaska Pollock yenye engundoqo weRashiya yorhwebo iintlanzi.

Pollock azo

Ngelishwa, amaqanda wentlanzi ingabangeli thina intlonelo kakhulu, ngenxa yokuba ixabiso layo eyona ndlela yongayo ngaphezu caviar, kwaye bawujonga uye kwi bukwavelise ubuncinane. Kodwa ngaba kubalulekile ukucinga ukuba caviar ebomvu kubhetele kakhulu imanz Pollock?

Ngokutsho iimpahla zazo, oko kwenziwe nayiphi na kunjalo na enasilela ngayo caviar emnyama okanye obomvu. Le ibhadi fish pollack iqulethe isixa esikhulu kunene vitamin E no-C, ezo ngoko kuyimfuneko ukuze hematopoiesis umzimba womntu ukuphucula ukusebenza kwenkqubo luvo, inxeba ukuphiliswa.

Kwakhona iintlanzi pollack nebhadi iqulethe eninzi sodium, nto leyo ibaluleke kakhulu ukwenzela ukugcina eqhelekileyo uxinzelelo lwegazi, inegalelo yokudlulisa neemvakalelo-luvo kunye zokurhwaqela kwezihlunu, ngokwenjenjalo egcina indlela zikwimeko elungileyo luvo yabantu.

Pollock imanz umxholo phosphorus unika caviar ebomvu kunye phosphorus - njengesakhi esibalulekileyo esiqwini ithambo. Ke inqatha kwi Pollock ithole zonke ezisixhenxe ezincinane ukuze betshiswa yabantu abanamathela izidlo ephantsi-osidingayo. Apha, umzekelo, calories ngaphantsi Pollock imanz caviar chuma. Yinto eyaziwayo ukuba calories 250 equlethwe amaqanda chuma salmon, kunye pollack nebhadi - 131 kuphela.

Umzimba pollack imanz lichache kakubi utywala (vitamin ngxaki kwenzeka B). ukusilela esinjalo sikhokelela ukuphazamiseka ukutya kunye nokusebenza kwenkqubo luvo.

Kwakhona le ukusetyenziswa pollack nebhadi kuphucula inkumbulo, kuba iqulathe eninzi ivithamin PP (nicotinic acid), i impahla encinane onabileyo, microcirculation ukuphucula, ulungelelwaniso intshukumo, inkumbulo.

Xa kuthengwa Pollock nebhadi, khumbula ukuba kufuneka usebenzise kuphela xa acocekileyo. Kwehlobo ujongwa imbonakalo amaqanda - mababe elastic razboristye, ivumba - kufuneka ibe caviar, kumnandi ukuba singafaki - kufuneka ibe ezendeleyo kolu hlobo imanz yeentlanzi.

Kukho iintlobo ezininzi zezinto izitya kunye necandelo enjalo, njengoko nebhadi Pollock. Iresiphi ngezantsi diversify itafile yakho aya kukuvuyela incasa yakho wena neendwendwe zakho.

Kodwa khumbula, njengokuba lidliwa ibhadi le intlanzi anetyuwa kakhulu, oko contraindicated kubantu abanengxaki gastritis, izilonda esiswini kunye nezilonda duodenal, uxinzelelo oluphezulu lwegazi, nabantu khosi abaye kukwalisa kwaselwandle.

"Taramosalata"

Ukulungiselela le esityeni, kuya kufuneka ukuba Pollock imanz - amacephe amabini, isiqingatha Kilo kwiimvuthuluka ezimhlophe isonka okanye kwiimvuthuluka isonka, namafutha omnquma - 100 grams, omnye clove begalikhi, esandula acudisiweyo isiselo of lemon omnye.

Ukuzigcina emanzini, breadcrumbs kunye biso. Beka amaqanda blender negalika, umqulu (isantya medium). Yongeza yejusi yelamuni entsha neoli. Phehla de egudileyo. Beka ibhola okanye kwiisendwitshi nivathise kunye parsley IiReggaeton nimkhonze.

Njengoko ityuwa Pollock imanz

Malunga nesiqingatha Kilo of Pollock nebhadi, yongeza iitispuni ezimbini ityuwa, itispuni yeswekile (inika incasa ezizodwa). Ngokubhekele phaya, ukuba ujungujungu e yastiks, zalisa ngamanzi ashushu, likuxhoxhela ngefolokhwe, ukuba kukho plenochka, kufuneka ivele, lisuse, ulisonge ngesihlungulo, makhe idreyini kakuhle, indawo kwisikhongozeli. Ukuba amaqanda emkhenkceni nilungile, ukuqala yityuwa ngoko nangoko. Isingxobo, faka ityuwa neswekile. Ukuze incasa siyakhuselwa kakuhle, athontsize amathontsi ambalwa yejusi yelamuni, makongeze itispuni yamafutha omnquma. Unako kwakhona ukudibanisa iziqholo: imifuno, pepper. Emva koko kuvusa ngenyameko amaqanda. Yonke into ilungele ngoku makhe oko kuma efrijini iiyure eziliqela, unako ukuhamba ebusuku.