Pangasius: zokupheka

Pangasius umtya iphumelele, yaye ndimele njengoko yokulungileyo, uxabiso nokuthandwa phakathi abalandeli ezininzi izitya iintlanzi. Ngapha koko, umntu ongenakuyithanda inyama kutyetyiswa, nokuthantamisa kunye namandla amanzi ngaphandle ithambo? Pangasius Akukho mfuneko ukuba imlungisele. Uyakwazi Sukugcina ngokulula kwaye uqale ukulungiselela ekhethiweyo izitya. Zokutya of the pangasius ukwesaba ngqindilili, kodwa osidingayo wabo 89 kuphela calories 100 grams nganye. Ukulungiselela zokupheka ngolunya na incasa engaqhelekanga, ilula kakhulu.

Ngokufuthi uyakwazi ukuva ngolunya ngokuba "kuphela." Oku engalunganga. Sole - plaice lwendaba - ohlala kuphela amanzi olwandle. A pangasius - fish river okanye ezikhuliselwe kwiimeko ngumntu.

Yintoni esinomdla ebalulekileyo kukuba ukunikela iiresiphi ngolunya nandi uyazi ngoku? Siye wanikela mnye, kodwa esityeni kakhulu umdla okumnandi. Zama!

ephekwe pangasius

Le dish emangalisayo ifanele kakuhle kakhulu ukuba brunch okanye isidlo ukukhanya.

Ukulungiselela pangasius akukho nzima. Ngokukodwa ekubeni Awudingi xesha lininzi kunye. Ukongeza, le esityeni idibanisa izitya zombini ezimbini entle: ithenda kunye nentlanzi emangalisayo okunencasa kunye netshizi omelet. Ngoko ke ukuba uthanda ubuncinane enye amacandelo esi iresiphi umthande. Eyosiweyo phezu kwayo, kuvela loo mfo kodwa uthambile kwaye iindaba zimnandi.

izithako:

- neminqiwu phawundi catfish;

- 150 grams samasi;

- encinane pepper intsimbi ebomvu;

- 100 grams ye cream;

- 4 amaqanda;

- imali encinane parsley amatsha;

- emnyama, ityuwa ulwandle kunye isinongo kweentlanzi.

ukulungiselela:

Umtya ziintlanzi ezinkulu-ubungakanani kufuneka kunqunyulwa kubini, nezincinane - ukushiya lomelele. Season inyama ngetyuwa, ipepile ezikhethiweyo isinongo kweentlanzi. Makube eme kancinci, kodwa okwangoku niba omelet yokupheka. Sika pepper zibe ityhubhu ezincinane, bawahlikihle kwi grater itshizi eliphakathi njengoko unako usike parsley tofo kakhulu.

Xuba ipaprika, itshizi kunye parsley kwi kwisitya. Ngokwahlukeneyo, phehla ngefolokhwe okanye phehla amaqanda ezine ukubongeza mxube. Xuba yonke into kakuhle.

Okwangoku iintlanzi zisala eglasini okanye ukufuma yodongwe, incopho indawo sisi egg umxube. Emva koko, baluphose cream. Uqinisekise ukuba abazange babe kakhulu. Lo mxube kufuneka zigcine, kunokuba siwele.

Beka ngendlela osuke ukuya eziko 180 degree imizuzu engama-45. Xa esityeni kokupheka, kufuneka ukuba amnike ukuma kancinane. Ngoko ke intlanzi omelette iya kuthatha imilo elungileyo kwaye iya kusasazwa phezu ipleyiti.

Yiloo nto! Pangasius wethu, iiresiphi nizibambise bafunda, ilungele. Ungatsalela umnxeba onke etafileni.

Iimpawu zale isidlo

Ukuba usebenzisa neminqiwu ukuba engumkhenkce, ayinike ixesha Sukugcina. Ukwenza oku kakhulu kwiqondo lobushushu igumbi.

Phambi spice catfish, izicoci nayiphi amanzi agqithisileyo, leyo emva thawing leyo. Kungenjalo, esityeni kuya kuphuma anzongonzongo kakhulu nasongo.

Kakhulu ukufaka ngenyameko ityuwa. Ngapha koko, ngokuqhelekileyo nezonka zamasi ngokwawo kakhulu enetyuwa. Ngoko ke, xa isinongo intlanzi, musa ukulibala ngayo.

I ngcono amaqanda engqushiweyo, buvele ngakumbi ngobunono ujike omelet.

Musa ukongeza cream kakhulu. Kodwa qiniseka ukuba ukongeza, kungenjalo ukunambitheka omelet kunye netshizi iya kuba elibukhali kakhulu. Musa ukuzama kuyimisela cream emuncu. Ungazama ubisi, kodwa zilungiselele yokuba esityeni kuya kuphuma ulwelo ngokugqithiseleyo.

kakuhle kakhulu kule esityeni kudityaniswe zonke parsley. Ukuba ayiwenzi, ukongeza nedile.

Njengoko ubona, Pangasius, iresiphi leyo oyifundileyo, uzilungiselela kakhulu nje kwaye ngokukhawuleza. Wonke inkosikazi uya kukwazi ukumelana.

Yiba nomdla wokutya wena kunye nosapho lwakho! Siyathemba ukuba uya baqonde le esityeni.