Osho Dynamic Meditation. ubuchule enenjongo

Ezinye ubuchule nokucamngca kakhulu enamandla namhlanje - le sicamngce Osho linamandla. Baya kuba Indian inkosi Osho Rajneesh, umdali inkqubo entsha sannyasa.

Ukuqeshwa Dynamic Meditation

Osho Dynamic ukucamngca swi kungengokwentlambululo yendawo indoda zingqondweni evela ziingxaki kunye neemvakalelo zinganakwa ukuba wazifihla. Oku efunde eziwa ebuntwaneni, kwaye ukuba akukho ngamaxesha bayasuswa, oko kwifomu yalo okanye sifo ephuma, iyenza nzima ukuhlala usempilweni. Ngoko Osho nokucamngca - le yindlela elungileyo kakhulu ukuba boyise imiqobo zangaphakathi ukuqala ubomi ephilayo ngokupheleleyo.

Ubude Ukucamngca okuhambisa ilixa lalinye, kwaye iqulathe iinxalenye ezintlanu ezilandelelanayo. Enyanisweni, ezi Osho sicamngce ingenziwa ekhaya ngokwakho, kodwa wabanjwa iqela inika yoko noko ngakumbi.

Kodwa xa ucamngca nomntu othile, kodwa nangoku amava akho nje, ngoko uvale amehlo akho kwaye musa ukuvula umsebenzi wabo lonke nakubani na ukuba baphazanyiswe. Ingakumbi ngebhandishi ingasetyenziselwa le njongo.

Ke ezinye iimeko, uyacebiswa ukuba sicamngce ungatyanga. Kukwacetyiswa kwakhona ukuba lula yokwenza ezamahala banxibe, impahla na ukuthintela intshukumo.

Inxalenye One: Breath

Inxalenye yokuqala Osho ukucamngca ihlala imizuzu elishumi. Ngeli xesha, kufuneka ukuba aphefumle ngalo impumlo kwi isingqisho ingalawuleki kugxila kuphela. Kwi inhalation umzimba ithatha unonophelo lwako ngokwayo. Air kufuneka zingene nzulu kangangoko kunokwenzeka kwi emiphungeni. Kwangalaa mlinganiselo mnye zokuphefumla kufuneka ziqhubele phambili. Kufuneka siphefumle ngokukhawuleza kangangoko unako ukuhlawula, kodwa ngaphandle kokutyeshela ubunzulu inhalation. Sebenzisa zonke izibonelelo zakho ukuze ukunceda amandla. Ungasa, ukuba ngaba oko kuya kukunceda ukuba kukhawuleziswe okanye ezisaqhubekayo umoya. Okokugqibela, kufuneka uzive amandla kunyuka phakathi kwenu. Kweli nqanaba, kubalulekile ukuqonda oko yaye ukulawula, angavumeli ukuba aphume phambi kwexesha.

Inxalenye Two: ye

Isigaba sesibini Osho ukucamngca ihlala nje imizuzu elishumi. Kweli nqanaba, kufuneka 'umlilo "- ndiwulahle konke kunjalo nawenu. Musa ukoyika isandi crazy, asilinganiseli wena. Ingaba yonke into afuna: uhadi, ukumemeza, gingqi, umdaniso, bhombolozani ukukhala, iyazigqabhuza uyabahleka, njl Oku ubuchule ukucamngca, Osho - incoko ulwimi emzimbeni nakwiimvakalelo. Kubaluleke kakhulu apha ukuba kuhlengahlengiswa, hayi wena ukuba izithintelo yangaphakathi kwaye musa ungabamba wena. Kufuneka nje mabanikezele ukuhamba amandla akho, flow yayo kwaye wenze into eza kuvela ngokwendalo. Eyona nto ibalulekileyo - musa uhlaziye! kwengqondo umsebenzi yayisinda kakhulu kwindawo lo mzuzu kungafanelekanga ngokupheleleyo.

Isigaba sesithathu: UX

Isigaba sesithathu, ngathi ezimbini zokuqala, oko waqhubeka imizuzu elishumi. Ngexesha imfuneko ukuba utsibe rhoqo, ngokuqhubekayo bekhwaza mantra kolulodwa "Hu". Izandla ngexesha elinye kufuneka bayavuswa, kwaye izandi - ezona mfundiso.

Ukutsiba, kufuneka lonke ixesha kuwa ngokupheleleyo yonke unyawo, evakalelwa ngexesha elinye isandi lingena singene kwiziko ngokwesini umzimba. Apha kwakhona, kufuneka ukuba usebenzise zonke izibonelelo umzimba nomphefumlo, nazo zonke amandla ukuze yonke into ibe ekhulwini ezilikhulu. Kuphela kulo mzekelo, lo Kundalini evuswa. Osho Ukucamngca asebenza ngokungqinelana nomgaqo ukulingana ngqo. Oko kukuthi, ukuba ufumane i elingana isiphumo imikhosi kuzanywa ukuba namandla.

Inxalenye ezine: Misa

Isigaba sesine kuthatha malunga neshumi elinesihlanu lemizuzu. Xa uqala, kufuneka uyeke. Iqhwa kuloo ndawo kwaye kweso sikhundla, apho kuwo ndikufumene. Body isikhundla kufuneka itshintshwe, ngenxa yokuba ngenye indlela apho kungaphazamiseka flow amandla. Awunako nkqu ukukhohlela, njl Oku ngathi umdlalo lomntwana ngamaza olwandle, apho kuyimfuneko ngumkhenkce ngathi oqingqiweyo emva samazwi "figure Naval, yimani ngxi." Bonke abo imizuzu elishumi elinesihlanu kufuneka wenze into enye kuphela - ukuba bagcine ngokwabo. Awunakho kuphazanyiswa ngeengcinga nendaba. ube uyazi wena watch nje.

Inxalenye Five: dance

Inqanaba lokugqibela nokucamngca kukuba ukudanisa. Kodwa ukuba akuyi kuba nje umdaniso. Kweli nqanaba kufuneka uzive uvuyo olukhulu nolonwabo, yaye bengqungqa, ebonisa uvuyo siyibulele yonke indalo.

Mna ke kucetyiswa ukuba wenze oku Osho. ubuchule ukucamngca, wachaza, zahlukile. Kukho malunga nekhulu, kodwa Nokucamanga olutshintshatshintshayo iye othandwa kakhulu phakathi abalandeli bakhe. Ngoku, le ndlela ichazwe apha ngezantsi, siya lokuchaza ukuvelela kancinci ngaphakathi yale nkqubo yenguqu enamandla yale nkqubo.

Yintoni ukucamngca onamandla?

Okokuqala, njengokuba wathi, bachitha Nokucamanga ngokuhlwa, Osho, amava olutshintshatshintshayo - indlela yokudala imeko apho endaweni nokucamngca ngayo ngenxa ubunzima ebangelwa ngumntu. Umgaqo msebenzi kukuba xa uhlobo ubuninzi umzimba nengqondo, ngoko ke akusekho nto ukwenza kodwa njani ukuze ukhululeke. Kwimo eqhelekileyo, kunzima ukwenza, ngoko ngokufuthi ukucamngca zintsonkothile. Kodwa ke, ukuba ulowo zonke buthelezi, iwela ngokuzenzekelayo ngurhulumente meditative ezinqwenelekayo.

Yiyo le njongo na iindawana zokuqala ezintathu ukucamngca. Lilungiselela umntu abahluza kuyo kwinqanaba emzimbeni, etheric kunye namaqumrhu astral. nokuphefumla anzongonzongo ikhokelela ngokutsha umzimba wenyama ngenxa imo utshintsho ngokubonelela ioksijini ngokukhawuleza. Oku, kuye kubangele ukuba kwenziwe utshintsho emzimbeni etheric. Ukulungiselela le njongo, kukho imizuzu elishumi yokuqala ukuphefumla fast enzonzobila.

Malunga inxalenye yokuqala

Kufuneka kube fast, zinzulu, ngenxa yokuba kule rate izenzo njengoko nanjengesando unkqonkqoza umzimba etheric, ndivuka aleleyo yakhe namandla ngayo. Ngoko ke, inyathelo lokuqala ingqalelo ngokupheleleyo, ngokupheleleyo sazinikela ngokupheleleyo kuYe. Nje ukuphefumla, ukuba ayikho kuwe. Wena ngokwakho kufuneka ukuphefumla.

Kwi kwinxalenye yesibini

Inyathelo lesibini iqala xa amandla ngaphakathi kwenu uqala ibile. Ngokuqhelekileyo, imizuzu elishumi kwinqanaba lokuqala kwanele. Ngoku ngaphakathi kwenu kukujikeleza omtsha enamandla lwamandla, yaye umsebenzi wakho - ukumkhulula zaya endle kunye emzimbeni wakho. Kufuneka bakwazi ukwenza nantoni na ayifunayo. Kuyo nayiphi na imeko apho kufuneka akukho miqobo kuba ngesandla sakho. Akukho ihlazo okanye ukuphoxeka ngqongqo ayivumelekanga. Nangona kunjalo, akukho nje izinto ezihlekisayo ezingenangqondo. Enyanisweni, ngeli xesha kufuneka enze umsebenzi obalulekileyo - ukunxibelelana emzimbeni wakho. Kufuneka va ze uvumele ukuba ukuvakalisa ngoonobumba iintshukumo ukuba ufuna ukuva. Ngoku- ngokokuthanda inkqubela komzimba kufuneka bakuqiqa oko bona, ukuphulaphula kuye ngolwimi bakhe. Le nto ibizwa ngokuba ingxoxo kunye umzimba okanye intsebenziswano kunye nomzimba.

Kwaye musa ukulibala ukuba yonke into kufuneka kwenziwe kwelona nqanaba liphezulu ukubuya. Akukho Ukucamngca olutshintshatshintshayo akuthethi kwenzeka amandla isiqingatha. Ukuba ngaba unike ngokupheleleyo emzimbeni wakho, wena ezikhawulezileyo isiphumo ukwenza yonke. Ngamafutshane, le yesibini nqanaba kufuneka umzimba kwakunye kwisigaba sokuqala sakudala.

Malunga isinye kwisithathu

Isiphumo sesibini isigaba kufuneka ibe njengombukeli karhulumente ngokuzenzekelayo. Oku a ye. Ayifuni ukufikelela, kwelinye icala, kufuneka ukuchonga ngokupheleleyo kuye umzimba wakhe. Kodwa ukuba Shell ngaphandle ekhulwini ezilikhulu, wena ekugqibeleni uya kufika ixesha xa uziva ukuba umzimba - yinto eyahlukileyo ezizimeleyo. Kweli nqanaba, yaye kwisigaba sesithathu yokwenza, xa oko kuyimfuneko ukuqalisa ukugxuma bakhwaze bathi 'Hu ". Osho waboleka kusukela Sufism. Kakuhle eli nqanaba sesithathu loo mandla ngoku eqala ukuya kwelinye icala. Ukuba kuqala ngqo ngaphandle kwaye ezantsi, iqonga wesithathu uqala ukugeleza ngaphakathi, kwenyusa. Bamemeze lo mantra inika lo ukufumana enye indlela, kwaye ngoko ke ifuna rhoqo yaye amandla ngokupheleleyo ukuba ukukhwaza, ukubetha isandi wakhe ngaphakathi. Njengoko ngaphambili, kufuneka idibane wenu, oko kukuthi abe kuvakala phambi ube lomzimba kunye nomoya. Kuyimfuneko ukuba ukufikelela ukukhathala, ukusa kwinqanaba kwesimo enokuthi yenzeke, Isigaba sesine elandelayo, apho kufuneka kuphela ngumkhenkce baze bagcine.

Malunga nesahlulo sesine

Ngeli xesha, kukho kuphela zingqondo yakho nto ngakumbi. Le meko kwenzeka ngokuzenzekelayo, nina akuyomfuneko ukuzama ukufezekisa oko. Okubalulekileyo kule isahlulo sesithathu - oko singalahlekani nentshukumo yayo random okanye ngesiquphe babenyuke naye lo mbono. Inqanaba lesine - oku oko kwenziwa ngenxa ngokucamngca olutshintshayo konke konke. La manyathelo emithathu edlulileyo amanyathelo amalungiselelo kuye. Xa kusenzeka, yonke into ihambe.

amacebiso final

I saba uluvo eliphezulu kakhulu Osho Dynamic Meditation. Izimvo abafundi bakhe abo namhlanje kuqhubeka oku njengobungqina wemfezeko yayo obukhulu. Kwizixeko ezikhulu, kuliwa rhoqo kumaziko zikhethekileyo inkitha yabantu. Kodwa ke, ukuba wena akunguye kufuphi iqela leengcali, akukho eyoyikisayo: kunokwenzeka yaye ngokuzimeleyo bazibandakanye kule nqubo. Njengoko uyalelwe Osho, kusasa nokucamngca kuyaphumelela. Oku kusebenza ngokupheleleyo ukuba sicamngce olutshintshayo. Ngoko ke, ukuba nkulu isiphumo kubhetele ukuba uvuke ekuseni.