Neencwadana 6 ukuya iintlobo ezahlukeneyo ngokucamngca

hlabathi lizaliswe uxinezeleko, yaye enye yeendlela eziphambili siyitshabalalise - Imini le yonke ndiyacamngca. It ikuvumela ukuba usule ingqondo yakho, baphumle uze uyitshaje kwakhona ibhetri yakho ukuba uqale ekuqaleni, ukuba asebenze kakuhle kangangoko kunokwenzeka yaye bazuze ezona ziphumo zihle. Noko ke, abantu abaninzi boyika amagama afana "Mantra" yaye "asana", ngoko ke ukhetha ukufumana yoga nokucamngca ngeenxa zonke. Kodwa kufuneka ube ukoyika, ngokuba kungekho zimbophelelo kweli mbandela - umsebenzi wakho ukuba baqwalasele into nabanye iingxaki zenu, iseke ukuphefumla anencasa lizolile - kwaye onwabele ukuthula. Akuyomfuneko ukuba ufunde imiqulu emininzi zeemathiriyeli yeengcingane - iya kuba yanele ukhokele yintshayelelo.

Akukho ndlela sasekunene ngokucamngca

Njengoko sele kukhankanyiwe ngentla apha, akunakwenzeka ukuba ukucamngca, ngenxa yokuba kungekho nayiphi na isampuli ngummiselo, nenokuthi xa kuthelekiswa iziphumo. Le ndlela yakho ngamnye kukuzuza ebomini noxolo, ke ngoko, echasene inkolelo ethandwayo ukuba kufuneka ube nako ukucamngca, enyanisweni nje akunakwenzeka. Kanye njengoko kungekho ndlela ilungelo indlela umlambo uya kuwela ulwandle - umgaqo jikelele uhlala ngokufanayo, kodwa eneneni kukho amakhulu ubuchule ukucamngca, nganye iza kuba ngumntu othile. Kulo mzekelo, ungenza ingqalelo naziphi na izinto, nto leyo inokukuzisela nokuthula - kunokuba zombini izinto kokusingqongileyo, kwaye ubuso ngumntu omthandayo, ukuphefumla, imifanekiso ebonwayo, iimvakalelo kunye neemvakalelo. Eyona nto ibalulekileyo kukuba kucamngca yonke imihla, nokuba yinto yesibini-amathathu yoxinaniso kwi umbala amagqabi emthini endleleni eya emsebenzini okanye ulawulo umoya imizuzu ngexa usalinde efolisiweyo ukuya kwagqirha. Enoba ndixakeke kangakanani na, indlela baxakekile, kufuneka ufunde ukulungiselela imini bakho njengentsebezo encinane, ukuze suku ngalunye olutsha uxolo lwakho lwengqondo bakhula nenatyisiweyo.

Indlela ukuba abe lingqina cwaka kakhulu iingcinga zakho

Enye yezona ndlela uthandwayo nokucamngca kukugxininisa ngqo ngenkqubo yokucinga, oko kukuthi, awufuni udinga izinto wesithathu ucamngce - uya kuba ngokwaneleyo iingcinga zakho. Kodwa kufuneka wenze amanyathelo ezimbalwa. Okokuqala, kufuneka uqinisekise ukuba uyayazi inkqubo yakho ingcinga - unako unokuyithelekelela indlela kuvela ingcinga engqondweni yakho, kukho, njalo-njalo. Inyathelo lesibini kuya kufuneka ukuba ukhipha ivela emzimbeni wakhe, ngokungathi niseluthandweni iphupha bagcine ngokwabo ngaphandle. Ngoku ube lingqina cwaka ukuya iingcinga zakho. Ngoku ngumnini ukuhlola iingcamango zabo zezenzululwazi lihlola isampuli elabhoratri. Ngethuba lale nkqubo uya kufumanisa ukuba eneneni isixa esikhulu iingcinga zakho - balala emqokozweni nezonakalisayo. Ekugqibeleni, ufika inyathelo lokugqibela - kufuneka benze konke okusemandleni ukuze endaweni iingcinga ezimbi, ningabi ngabaswele isiqhamo kwezo ekwenza wonwabe nokunyusa ukusebenza kwakho. Le nkqubo kungaba waphinda naliphi na inani amaxesha, ixesha nganye iingcinga ezimbi yaba ngaphantsi kancinci.

Ukuxhalaba - nelitye elinzima

Abantu abaninzi kakhulu zama ukufumana kude ixhala ithi, uvalo, kodwa ukwenza oku ngamanye amaxesha kunzima kakhulu. Ukuze wenze oku, ungasebenzisa kwakhona ukucamngca. Masithi ixhala lakho - ukuba ilitye elikhulu, edulusele esifubeni sakho. uvalo lwakho, ekhwaza, kunye nezinye iintshukumo ukungxama kuba nafuthe ilitye - ihlala ndawo. Ngako oko, kufuneka utshintshe ngokupheleleyo indlela. Le ndlela nokucamngca kukuba umoya ezantsi yachukumisa ilitye elikhulu kwaye inzima, waziva texture yayo, ilizwe layo, imilo yayo. Wakugqiba ukwenza oku, uya kufumanisa ukuba eneneni eli litye, leyo ngoku uyazi wena iintambo, hayi ezinkulu ibinzima, kwaye ngokukhuselekileyo balahle loo nto.

practice njengombingelelo

Ngamanye amaxesha umntu kunokuba nzima kakhulu ukufumana uxolo lwengqondo nokuzola. Yintoni esinokuyenza ngaloo nto? Ukucamngca kunokukunceda apha kwakhona, eli xesha kuphela nguwe kuya kufuneka iintshukumo ezithile - abakwazi ukuthwala inzuzo ngqo, ayinayo nempembelelo ecacileyo, kodwa ke ekugqibeleni Tyhila kuba nemveliso kakhulu. Okokuqala, kufuneka wenze crane iphepha uze ulunike omnye umntu. Ngoko ke kufuneka ukuba, alumeke isibane bonke abantu Wabunikela ubomi babo kumzabalazo uxolo emhlabeni. Unako kwakhona uzalise kwaye Ukuthumela iposikhadi omnye wakho omthandayo, ngubani na udakumbile okanye kweli xesha kwakunzima. Nokuba uyakwazi ukuchitha ixesha okanye imali into elungileyo kweli hlabathi - umzekelo, ukunceda abantu abangenamakhaya okanye recovery ehlathini. Kwaye, kakade, bachithe imizuzu emihlanu ubuncinane ngosuku kuyo, ukubonisa uthando ngokwakho - nje ukuze ukwazi ukufumana uxolo lwengqondo.

Akukho nto iphosakeleyo nto nje siphefumle

Abantu abaninzi ezikhawulezayo enjalo ukwenza into ukuphumeza into, bayalibala yonke enye into. Kodwa ngamanye amaxesha akukho nto imbi into yokuba imini awuzange wenze nto onemveliso, elifutshane umoya. Noko ke, ukuphefumla ikuvumela bantu abathandekayo uyazi ukuba usahleli, mandife ngoku. Ngalo lonke ixesha uphefumlela, unalo ingcamango entsha. Kwaye lonke ixesha uphume umphefumlo, eshiya ingqumbo endala. Ukuphefumla - oku nalo msebenzi, yaye oko kunokuba nemveliso kakhulu.

Lahla a olubi

A olubi kuvamile unobangela weengxaki ezininzi, ukuwa kwemveliso njalo-njalo. Ngoko ke, ngoncedo nokucamngca kufuneka ufunde ukuphelisa imo embi ngokukhawuleza kangangoko kunokwenzeka. Vumela kabini zakho wentelekelelo ukubuyisa yonke ilungelo ezimbi ngaphandle esifubeni sakho uze wenze kuye amanani kuhlekwe. Unako kwakhona zibonisa kumsindo wakhe, yaye xa kwenziwe - ukutshisa mzekeliso. Enye indlela enkulu - ukuzama ukucacisa isimo umntu yakhe embi yenzeka, ngengqondo.