Omelette okumnandi umntwana omdala unyaka omnye kunye nezinye izidlo for kids

Ngoko kubhiyozela wokuzalwa wokuqala usana lwakhe. Sele namazwi nibasekele wenza amanyathelo balumke. pipsqueak wakho iyaqhubeka ukuvavanya ihlabathi. Kuba okuxhaphaza ezintsha naye kwakufuneka amandla amaninzi. Yintoni ukondla usana lwakho, kwakunye nokulungiselela njani omelet okunesondlo ukuze umntwana omdala unyaka omnye kunye oluninzi ukutya okumnandi, funda inqaku yethu.

Sela, kids, ubisi

Ukuba encane yakho ithe yaqabela umda emva konyaka okanye emibini, oko akuthethi ukuba kufuneka ngoko nangoko ngokuyeka nokuncancisa. Xa umntwana lifumana imfuneko ngobisi lukanina, yaye lo mfazi akukho umnqweno ukumisa inkqubo amnandi ezifana, ungenza ushiye enye okanye ezimbini ngosuku inomfana feedings ebusuku.

Ubisi okanye anqwenela ukuba ukuncancisa ezingekhoyo? Emva koko uye ubisi losana. Ezinye omama niqalise ukungena ezityiwa ubisi lwenkomo. Ukuba usana lwakho ukumelana imveliso, qhubeka ukuba ayinike ngezixa ezincinane. Ubisi ukupheka isidudu okanye amaqanda begilana umntwana unyaka omnye ubudala. ukuthenga Kuphela imveliso ekhethekileyo kubantwana abancinane, yaye nayiphi na imeko musa ukusebenzisa ubisi unboiled, nto wathengisa kwiimarike.

umntwana Power oneminyaka ubudala

imenyu kwiimvuthuluka sele kakhulu ezahlukahlukeneyo. Yena unako ukutya iinxalenye ngokupheleleyo zokutya ozithandayo. Ngoko ke, yintoni ukutya kufuneka afake lwakukhula kunyaka-ukutya ubudala xa engekho komzimba wakhe?

1. Kashi. Ukuba ukhe wazama ukuya kunyaka ukondla usana kuphela gluten-free okuziinkozo (buckwheat, irayisi, umbona), emva kweminyaka ubudala, ungazama enye squashes. Le shwa abantwana oatmeal, isidudu ingqolowa semolina. Xa baye bazama zonke okuziinkozo, kuyenzeka ukuba yokutshintshela umxube multizlakovye.
2. Nemifino. Ngokuqhelekileyo, ixesha unina ukunika abantwana benu eninzi iimveliso ezahlukeneyo. Ngoko ke, ungakwazi ukuqala ukupheka isuphu okubizwa imifuno ezimbalwa. Makhe kwakhona isaladi evela imifino, zakhutshwa.
3. Meat. Unyaka-ubudala ezifana sauce inyama, meatballs ezincinane okanye patties. Kungenzeka kwakhona ukuba ukunikela inyama ibe ngamaqhekeza amancinci. Products bila okanye iyabiliswa.
4. Fish. Emva konyaka le mveliso nga ngokukhuselekileyo zibandakanyiwe kwi menu. Benefit iintlanzi kunzima ukuba zazi, ngoko ukulungiselela usana lwakhe kanye ngeveki.
5. Umntwana oneminyaka-feed ubudala, ukongeza koku? Kakade ke, ubisi kunye neemveliso zobisi. Sele wahlala kulo mba. Ndifuna ukongeza ukuba cottage itshizi, iyogurt kunye kefir nazo isenokubaxeka.
6. Fruits. Ekrwada okanye ngohlobo yeetapile ezicujiweyo, ukuba zincedise ngokugqibeleleyo yokudla yomntwana. Khetha iziqhamo ngamaxesha ezikhula kwindawo yakho. Amaqunube ngoFebruwari okanye papaya ongaqhelekanga angenza umonakalo ngaphezu okulungileyo.

ukutya okunesondlo nenempilo for kids

Ukuba ufuna indidi kwiimvuthuluka yakho menu, ngoko zama ukwenza iqela izitya ezilula kwimveliso ababemazi.

Omelet umntwana oneminyaka ubudala

Amaxesha aliqela ngeveki, unako ukuziyolisa usana lwakho omelette sakusasa. Nangona kunjalo, kubalulekile ukulungiselela iteknoloji ethile ukuthintela umonakalo eziphilayo ezincinane. Kufuneka ezi mveliso zilandelayo:

1. 3-PC. amaqanda izagwityi 1 iinkukhu.
2. Ubisi (3 tbsp. Amacephe).
3. YeTyuwa.
4. Ibhotolo.

Lungisa ipani ngokubanzi kunye ifomu encinane. Xa epanini, bilisa amanzi. Phehla phehla amaqanda ubisi kunye netyuwa, fakela umgubo kancinane. Thumela intlama iphela kwisixhobo sokubumbela ithanjiswe ibhotolo. Beka ifomu kunye omelette kwi ezantsi ipani ngamanzi. Ukulungiselela i omelet malunga nemizuzu engama-5. Ukuba unayo cooker uxinzelelo, emva koko bapheke i omelet umntwana unyaka omnye ubudala ayikho nzima.

lenkukhu

izithako:

1. Chicken umtya (100 grams).
2. Iitapile (tuber 2 medium size).
3. Somnqatha siqalise (1 ezincinane).
4. Itswele (1 x).
5. Cauliflower (yokudubula ezimbalwa).

Bilisa umtya chicken de okuphekiweyo. Epanini eyahlukileyo okanye kwibhoyila kabini ukupheka imifuno. Zonke izinto ziya kwenziwa iziqwenga amancinci, itswele isuphu, unako angayiphosa ngokupheleleyo. Zonke kweemveliso ezigqityiweyo ukuxuba ze ugalele umhluzi imifuno. Nibusile blender lesuphu okanye ngumash nje. Abanye abantwana sele nako ukumelana iingceba ukutya, ngoko ukuba isuphu ibe okubizwa yohlobo olunye ikhethwa.

samasi casserole

izithako:

1. 1 iqanda.
2. curd Child (200 grams).
3. YeTyuwa.
4. 1 icephe leswekile.
5. 1 icephe semolina.

Good esila curd, nokuba litshatshazi, laba enobunzima eyohlobo olulodwa. Galela iqanda phehla engqushiweyo, iswekile, uwathandabuze kunye semolina. Thumela ubunzima kwisixhobo sokubumbela uwose ukuba imizuzu engama-40. Uyakwazi uyipheke kwi casserole multivarka efanayo.