Namafutha omnquma ngembiza: features ukhetho, isikhokelo ukulungiswa kunye nohlolo

Malunga iinzuzo yamafutha omnquma aye Inyange lokwenyani. Kuye nje esuse umzimba cholesterol kwaye ithintela uphuhliso isifo sentliziyo, kodwa ingapheli ulutsha. Kungenxa yoko le nto kwamaGrike abavela, ngubani na oovulindlela ingqalelo kunye abavelisi ilungileyo imveliso ekhethekileyo enjalo, baphila ixesha elide kakhulu kunokuba abantu abaqhelekileyo. Kwaye abo basebenzisa yona ekuphekeni ngembiza, ukubhaka kunye ubilisa ukutya, nowezojiweyo ngepani. Kodwa ukuba ukhethe indlela oyile yokupheka ekunene (yeminquma)? Yaye yintoni na ukukhangela ukuba xa uthenge imveliso?

Khangela ioli nge "nemvelaphi 'elungileyo

Ukuba ugqiba ekubeni uthenge yioli kwizinga eliphezulu kakhulu, sinikele ingqalelo yayo "nemvelaphi yakhe." Ngokukodwa, abanye abavelisi Italian ukudlulisela ishishini labo amalungu entsapho yakhe, apha, inkampani wabo unembali ende. Umzekelo, edume kakhulu uthathwa Montigny clan.

Abameli kule mkhaya abanikazi nakwigcume lomnquma eziliqela enkulu, elise yaseUmbria. Yinto eyaziwayo ukuba Montigny ukuvelisa nje ezona ioli eqaqambileyo yeminquma ngenxa ngembiza, ukubhaka neesaladi, kodwa kwakhona ngocoselelo esweni umgangatho wayo.

Ngokutsho abalimi ngokwabo, ukuba abe, phantse ngesandla, izityalo lobuqu ngamnye ezikhethiweyo kwaye ukuvavanya imveliso ogqityiweyo phambi kokuba engena ebhotileni.

Fundisisa ileyibhile

Ukuba uhlawula ingqalelo ileyibhile yeoli, ungafunda okungakumbi nje kuphela malunga nokuqulunqwa kunye umvelisi, kodwa ukuba apho udidi elimfaneleyo. Ngokomzekelo, la magama alandelayo kubakho kwi ibhotile:

• intombi extra;
• intombi;
• ethe shinyi;
• pomace.

intombi Extra kugqalwa kakhulu elite kuluhlu. Oku namafutha omnquma ukuba ngembiza, lowo ulungileyo tirhisa kancinane. Isibakala sokuba le mveliso ioli embi lokuqala kwaye igqalwa uyingcwele kanzulu. Ukuba zwa kuyo, ungenza ukubamba yeenowuthsi eliqaqambileyo astringency kunye intlantsi yovuyo emqaleni. Kulo mzekelo ezi incasa kunye ubonise amathayara kunye nexabiso imveliso, kuba ukulungiswa apho kungekho unyango ubushushu busetyenzisiwe.

Nangona intombi extra enokusetyenziselwa ngembiza, sebenzisa bonke ngcono salads, ukubhaka okanye xa idityaniswe zokuthambisa ukuphucula ulusu kunye neenwele. Hi ndlela leyi, ixabiso ibe yioli enjalo ezikumgangatho ophezulu ahlaba kakhulu. Umzekelo, e-Italy ukuba imveliso enjalo kufuneka ukuba uhlawule zii-10 ubuncinane.

Iimpawu kunye ukwahluka-oyile intombi nasekwenzeni

Intombi nayo enye imveliso egqwesileyo imvelaphi zezityalo. Noko ke, into enasilela incasa, umbala kunye livumba vyshopisannomu. Ngokubanzi, ngembiza ngumnquma le hlobo uya kukuzisela wena mnandi ngokwenene, kuba akakulandeli amagwebu okanye spray. Kwaye okona kubaluleke kakhulu, ukuba oli ngembiza inye (ngokuchaseneyo kajongilanga) izihlandlo eziliqela.

Esulungekisiweyo, okanye oyile esulungekisiweyo, sithabathela ilayini ngasentla okhankanywe kule ndawo yesithathu. Kwakhona kucingwa ukuba kulungile kwaye igqalwa imveliso yezityalo zendalo ezikumgangatho ophezulu.

Yiloo kuphela nshita iintlobo ezimbini ezidlulileyo, ukulungiselela yayo ukusebenzisa iteknoloji unyango oluthile, nto leyo into kunciphisa iimpawu ioli. Ngaphezu koko, ngokutsho abavelisi ezaziwayo-kakuhle, kungekhona umnquma intle isetyenziswe ekulungisweni imveliso enjalo, nayo yonke into, kuquka ibhuqiwe. Ngoko ke, kufanelekile ukuba eoli (namafutha omnquma, nayo yonke enye into - yahluzwa).

Yintoni eyenza pomace yeoli?

Ngokutsho kubavelisi ngeoli, ukususela omnquma phantse akukho inkunkuma, ekubeni phantse bonke bephela baya unobangela. Le ngxelo ayikwazanga kuba ngcono ibonisa kakuhle eli pomace imveliso enombhalo. Kubonakala, ngenxa yokuba kuveliswe imveliso olunjalo kufunxwa ioli evela kwiintsalela omnquma, eziye ngaphambili acofwa esetyenziselwa ulungiselelo uhlobo eyahlukileyo. Xa oku Ikeyiki kusetyenzwa ngakumbi isisombululo akhethekileyo afana, ubekwa phantsi cinezela okanye icentrifuge lubekwa.

Nangona imali encinane antioxidants luncedo ekhona kulo ioli, kuyo ungaphantsi kakhulu zonke ezinye iintlobo imveliso emlonyeni wabo. Ukongeza, kubavelisi enkulu impembelelo ungongeza kwi yomqhaphu pomace, neoli kajongilanga. Phezu kwayo yonke le nto, amafutha omnquma ngembiza (ukuba akhethe njani, ungabona kweli nqaku) uyafaneleka. Ngaphantsi ulindeleke kangakanani ukuba salads. Kodwa ukubhaka khekhe ukuba usebenzise kangangoko kunokwenzeka.

Thatha ujongo kwi kwendawo yemveliso

Phantse njalo kumqulu imveliso iqulethe inkcazelo kuphela malunga kwilizwe lemvelaphi, kodwa malunga mmandla. Ngoko ke, ngabathengisi engcono kunye nabavelisi yeoli zithathwa ukuba kube namazwe afana ne Greece, Italy ne Spain. Kwaba apho zonke iimeko ngokwezelizwe kunye zemozulu ukukhula okulungileyo nokuvuthwa kwisiqhamo omnquma.

Ngelo xesha, nganye kwezi amazwe mimandla zayo, ezo iinkokeli ekuvelisweni iimveliso ezikumgangatho ophezulu ukusuka kumnquma. Yaye ngamnye umzi esibonakala incasa yayo kunye nezinye iimpawu. Umzekelo, kwi Liguria (emantla kummandla ka-Italy) ukuvelisa ioli ecacileyo yokupheka (ioli ilungele ukuba le nkqubo kuhle) ukukhanya ukukhanya okuluhlaza.

imveliso Umbrian, ngokutsho ncomo amaninzi, incasa ezizodwa kunye nombala emnyama. Ukongeza, omama abaninzi bathi esasiseSisili ukuvelisa ioli emnyama, maxa wambi enamafu shinyi leyo unohlobo ezibalaseleyo kunye nezondlo zizityebi.

Yeyiphi ioli ingqalelo efanelekileyo?

Umthetho-siseko kuthiwa ioli virgin omnquma ngembiza kunye salads, apho yonke inkqubo Wahlanganisa ke, inkqubo kunye neziqhamo pomace, kuquka imveliso ngokwayo kwenzeka kummandla omnye elinye ilizwe. Ukongeza, ilingana lwemveliso ogqityiweyo kufuneka kwakhona ibe kumenzi. Kunokwenzeka njani ukuba ukwazi?

Ukuze ufumane olu lwazi, kufuneka kwakhona ujonge kwilebhile. Umzekelo, kusenokuba kubakho kwi zokuphawula PDO / Dop. Oku kuthetha ukuba inkqubo yokuvelisa imveliso yonke lwaqhutywa kwindawo enye.

Infrastructure - oku kuthetha zokumakisha ukuba imveliso eveliswe endaweni enye, umzekelo, igcwele kwenye. Ngaphezu koko, le oli nayo yonke imigangatho yaseYurophu. Kwaye ekugqibeleni, kukho uhlobo sesithathu yokumakisha - Bio. Ibonisa ukuba imveliso amafutha abanjalo zisetyenziswa ukutya izakhi. Ngaphezu koko, processing of izinambuzane omnquma ngokusebenzisa amayeza kuphela zendalo.

namafutha omnquma ngembiza: jonga kwi kwinqanaba asidi

Enye ingongoma ebalulekileyo efanele ukuqwalaselwa xa ukhetha i oyile yomnquma evenkileni, ngaba babizwa ngokuba index ye ubumuncu. Kuyabonakala ukuba loo ulwazi apho kwileyibhile. Yintoni na le asidi yeoli?

Yonke le nto kumafa yayo, oko kukuthi, kuyo yonke imveliso kukho inani elingachazwanga of fatty ezamahala enegalelo ukutshatyalaliswa iiseli emzimbeni wethu. I ezincinane kwezi asidi, i-oyile ezikumgangatho ophezulu. Ngokomzekelo, xa intombi extra ezinjalo izinto - kancinane ngaphantsi kwe-0.8%.

E esulungekisiweyo eli nani ingqamana malunga 0.5%. Kodwa nantsi into edidayo: le pesenti, nangona ukhangela incinane kowangaphambili, uhlobene ekulahlekeni kwezondlo kubalulekile. Ngenxa yoko, kweli ioli oleic acid ezilahlekileyo ngexesha unyango ubushushu, olilungu ukutya efanelekileyo abasisigxina emzimbeni.

ncomo umsebenzisi kunye neengcebiso lokulungiselela

Kwanele ukuba ukufunda nohlolo ekhaya rhoqo yaphekwa namafutha omnquma. Umzekelo, abasetyhini abaninzi kuthenga intombi kuphela. Ngokutsho kubo, kunokwenzeka ukuba uqhotse 'amaxesha ubuncinane 10-20. " Inika salads livumba elikhethekileyo incasa. Kukho iifeni imveliso enombhalo esulungekisiweyo. Kubo yinto ratio elihle-ixabiso esemgangathweni. Lusetyenziswa goods, salads, imifuno ezigcadiweyo kuyo.

Ezinye abasebenzisi bayacetyiswa ukuba uqhotse inyama kunye nemifuno kusetyenziswa eling'awukazi, neentlanzi - pomace. Salads kukuthi, ngokutsho kubo, kungcono ukuba sipheke intombi enyulu okanye ezingaphezulu.

Xa sishiye ukhetho yamafutha omnquma?

Okwangoku, inani imveliso echazwe iqengqelekile nje abenzi, abathengi abaninzi kangaka kwaye kukho ubunzima into amafutha omnquma ngembiza, ukubhaka okanye salads ukuba ukhethe indlu. Kwaye ukuba uhlolisisa ngenyameko yonke iingcebiso zethu, ziya le ngxaki ediniwe. Yiloo nje maxa wambi kukho amaxesha xa kufanelekile ukuba ayeke ekufumaneni ioli. Umzekelo, ukuba iqulathe ilizwe evelisa apho priori musa kukhule imithi yomnquma.

Kuyimfuneko ukuba ukucima nokuthenga xa ilebhile ayikho kumenzi. Companies, leyo akunanto ukoyika, njengoko umthetho, ukupeyinta idilesi epheleleyo kunye ukukhankanywa iinombolo zeminxeba, nkqu e-mail. Kukwasebenza kwanjalo kwiimveliso ekufundeni print encinane kakhulu leyo kungenza ingxaki. Musa ukuthenga ioli, ogama kwinqanaba ngaphezu 0.8% okanye akukho iasidi.

Musa ukuthenga imveliso kunye livumba oluthandabuzekayo nezinejika amacala element. Umzekelo, nkqu ioli esemgangathweni xa zibekwe kwindawo ebandayo unako ukufumana Imihlubulo ezimhlophe. Kakade ke, akuyomfuneko ukuba ukukhetha imveliso, nangona bemlinga ngesaphulelo ixabiso, leyo iphelelwe lixesha (okanye malunga ukuya ekupheleni) umhla wokuphelelwa.

Ngokufutshane, lumka. Kwaye musa ukuthandabuza ixesha elide ukufunda ileyibhile, nangona kude wokungalivumi kunye kukhala nomthengisi.