Macaroni "Shirataki": ukubunjwa, umxholo wekhalori, zokupheka, ukuphononongwa

I-non-carbohydrate macaroni "I-Shirataki" efana ne-gel-likelike ingenasiphelo kwaye kwimeko eqhotyoshelweyo, ngenxa yezinga eliphezulu le-elasticity, idinga ukuhlafuna. Imveliso iqukethe i-glucamannan (i-fiber fiber), etholakala kwizibilini ze-amorphophallus. Ngoko ke, ukuqhelanisa neodod "Shirataki", umxholo wekhalori ongu-9 kcal kuphela, siza kuqala kwesi sityalo.

Makhe sithethe ngehashe

Ukuba i-cognac yesiFrentshi iyakwazi ukunciphisa ukwesaba ukufumana isisindo, izilimo eziyi-tuborphophallus zivakalelwa yindlala.

E-Rashiya, abantu abanomdla kwisihloko sokulahlekelwa kwesisindo esiphuthumayo, bafunda malunga neJapan nama-noodle avela kumntu ogunyazisiweyo-isazi sokutya esaziwayo uPeter Ducane. Kwizityalo ezimangalisayo, waxelela enye yeenkomfa zentwasahlobo.

Kuba abemi baseAsia, ukuzalisa ihashe (konjak, cognac) kuthathwa njengemveliso yemveli esetyenziselwa ukupheka kuphela, kodwa nakwimpilo yemihla ngemihla. Siyabulela kwisakhiwo esinezityalo ezivela kwisityalo, iiponji zenziwe, ezidumileyo kwipropati yazo ebonakalayo ukuba zihlambulule ubuso.

Ekhitshini, ihashe inemisebenzi ehlukileyo ngokupheleleyo: isetyenziselwa njenge-gelling agent ukuze udibanise izitya kunye ne-dessert, kunye ne-pasta edumile "iShirataki" yenziwe ngumbombo we konjak. Ama-noodle athabatha ngokugqithiseleyo iphunga le-sauce, ngaphezu kokuvumela ixesha elide ukulibala malunga nokuvalelwa yindlala - kwaye konke oku kungenakonakalisa umzimba kunye nomfanekiso.

Dukan uncoma

Umfuphi wesifo seFransi uxelele ukuba ufumene ngeenzuzo zeemveliso ngengozi. Ekuqaleni, wafunda iipropati zeengcambu kwithuba elide kwaye wayevuyiswa kukuba kuye ininzi enkulu iqukethe i-polysaccharide ye-hydrocolloidal, oko kukuthi, i-rubbery glucomannan.

Igama leekhemikhali elingaqondakaliyo kumntu oqhelekileyo lingachazwa ngolu hlobo lulandelayo: i-glucomannan, eqinisweni, i-carbohydrate kwaye ine-molecular structure. Le nkunkuma iphule ngokukhawuleza umzimba wethu, kwaye iamolekhamla zayo zihlala zigcina kwaye zithatha umswakama.

Akuyona into yokuba i-glucomannan ibizwa ngokuba "umshanelo womzimba womntu". Iishukela, eziyinxalenye yecandelo, ukungena kwisisu, zikhutshwa, kwaye inkqubo yokugaya iyenzeka ngolawulo olucotha kakhulu.

Iimpawu eziwusizo

Ukusuka kwimbono yezokwelapha, i-pasta "iShirataki" ineenzuzo ezininzi. Imveliso isetyenziselwa ukunciphisa ubunzima kunye ne-cholesterol, ukujonga imeko yomzimba kwi-diabetes mellitus, kunye nokukhusela i-GIT.

Ukusebenza ngokulahlekelwa ubunzima kuchazwa yipropati yokucoca umzimba kunye nokulibazisa ukunyuka kokutya okungenayo kwindlela yokutya.

Kwi-noodle kukho i-cognac mannan, ebangela ukuba kufakwe i-cholesterol. Ngaloo ndlela, ubukho be-polysaccharide yezityalo eziphezulu ziza kwenza ukuba ukutya kudululwe yintliziyo.

Macaroni "Shirataki": ukubunjwa kwemveliso

Ummandla wokuvelisa i-pasta eyahlukeneyo ukusuka ku-konjak ukhula ukhula njengemvubelo. Phakathi kwazo zonke iintlobo zokuthandwa kunye nodumo kwakuyi-spaghetti. Ngenxa yokunyaniseka kwayo, imveliso yafumana igama elihle lembongo elithi "izinwele zeengelosi". Nangona kunjalo, ngokukodwa ukulungiswa kwezinto ezincinci zenziwe: i-vermicelli "i-Shirataki", i-fetuchini, izalathiso zokulungiselela i-lasagna, i-tagliatelle, i-croup kunye nelayisi.

Ixabiso lezondlo kuzo zonke ezi mveliso zifana, kodwa kubantu abadliwayo kwaye kuthathwa njengephupha elixabisekileyo. Zigwebe ngokwakho: umkhiqizo awunayo i-gluten kunye ne-lactose, inani leekhalori ukusuka kwi-0 kuya kwe-9, amafutha-ukuya ku-0.3 g kunye neeprotheni-ukuya kwi-0.5. Ngokuphathelele i-carbohydrate, zikhona. Ngokomzekelo, kwinqanaba eliqhelekileyo lomveliso ogqityiweyo owu-90 grams, isabelo se-carbohydrates siya kuba phakathi kwe-0.3 no-1 g. Inkcazo ye-glycemic ye-noodle yi-0.

Ngelishwa, i-macaroni "i-Shirataki" ayilunganga nje kuphela ngokwemiqathango yamacronutrients, kodwa nayo iqukethe iivithamini nezamaminerali. Okukuphela kwendawo eya kuba yintsimbi yenkcazelo. Ngokutsho kweengcali, inxalenye ephantsi ye-paste iqukethe malunga ne-8% yomgangatho wemihla ngemihla yomntu.

Kodwa imibuzo ethile ibangelwa enye imveliso eyingxenye ye-macaroni, i-calcium hydroxide, oko kukuthi, i-lime slaked. Nangona i-additive isetyenziselwa ukupheka, iingcali ziyaxwayisa-ukusetyenziswa kwe-E526 ngobuninzi bekhokelela ekudakaleni kwenhlalakahle, kwaye kuphazamise nomsebenzi wegciwane lokutya.

Imigaqo jikelele yokulungiselela

Uthando lwabantu baseMerika nabaseYurophu kwimveliso yaseAsia ngenxa yokuba lifana ne-paste. Nangona kunjalo, ungalindeli kuye intsingiselo yokutya ye-pasta. Ngokutsho kweempawu ze-organoleptic ze-noodle "Shirataki" ifana ne-fachozu eyaziwayo.

Ama-noodle afanelekileyo aziphatha kwiimali ezidibeneyo zemifuno kunye nezitya zase-Asia eziphekwe kwiiphina zokucoca zaseTshayina (oks). I-flavor ye-neutral ijika loo mveliso ibe yinqwelo ecocekileyo. Ngako oko, "iShirataki" idibene kunye nayiphi na i-sauce kunye nezongezo. Nangona kunjalo, kule meko, abantu abadliwayo kufuneka baqaphele: ukuba i-pasta evela ku-konjakovoy ufulawa iphantse i-calorie, kwaye ukubunjwa kwe-sauce ekhethiweyo kunokunciphisa yonke imizamo yokulahlekelwa ubunzima.

I-noodle "I-Shirataki" ithengiswa kwiivenkile ezixhomekeke kwisondlo esinempilo, kwaye zidla ngokuthengiswa ngokudibanisa kwesoya. Kule meko, qaphela ukuba, xa kuthelekiswa neyokuqala, umkhiqizo we-konjac-soy unomxholo wekhalori ohlukeneyo kunye nokwakheka kwezondlo. I-carbohydrate vermicelli yaseAsia kufuneka igcinwe kwindawo epholileyo.

Macaroni "Shirataki": zokupheka kwealadi

Nge shrimps

Izinto ezifunekayo zefomula:

• Iziqhekeza ze-Apple - 0,5;
• Iinqhezu - 0,5;
• Iveki yegalikhi;
• Ubusi - 2 tbsp. L;
• Iviniga - 1 tbsp. L;
• Ingca yetyuwa;
• Ioli yeolive - 100 ml + 50 ml yokutshiza;
• I-Lime - ii-3. (Ijusi kuphela iyadingeka);
• I-shrimps ekhethiweyo - 14 ii-pcs.;
• Macaroni "Shirataki";
• Arugula - 80 g;
• I-Red chili pepper - 2 pcs.;
• Ikhukhamba;
• Utamatisi - 2 ii-pcs.;
• I-red bell pepper - 1/4 ii-pcs.

Inkqubo yezobuchwepheshe:

1. Ikhukhamba enepompe ebomvu yinqumle ibe ngamacwecwe amancinci kwaye idibanise emanzini abandayo.
2. I-Shrimp yokucima, kodwa ushiye imisila.
3. Nge-spaghetti, gcoba i-brine uze uhlanza ngaphantsi kwamanzi asebenzayo.
4. Bilisa i-noodle imizuzu engama-3 emanzini amancinci amancinci, gxobhoza kwi-colander kwaye upholise kancane.
5. Ukugqoka: izaqathe kunye negalikhi zincinci. Thela iviniga kunye nobusi.
6. Emva koko wongeza kwi-aple ephosiweyo, i-juice ijusi.
7. Ityuwa kwaye uthele i-100 ml yeoli.
8. Ukuhlamba i-shrimps ngegalikhi kude kube yintsundu;
9. Kwisitya seladidi, xuba ikhukhamba nge-rucola, utamatisi oqoshiwe kunye nepelepele ebomvu.
10. Yongeza i-spaghetti, i-fried shrimp.
11. Thela kuyo yonke yokugqoka, ukuxuba kunye nokukhonza.

Kunye neTyhuna

Izinto ezifunekayo zefomula:

• Ukupakisha "Shirataki";
• I-Tuna - 100 g;
• Imifuno ehlanjweyo ukunambitha;
• Imbewu yeSesame - 10 g;
• I-sauce isiphunga ukunambitha;
• I ziqholo.

Inkqubo yezobuchwepheshe:

1. Ubilise amanzi uze ubilise kwi-liquid for 2 imizuzu ye-spaghetti. Ukulungele ukuphosa kwi-colander.
2. Sika iintambo zeentlanzi zibe ziincetu ezingaphezu kwe-3 cm, ityuwa nefry.
3. Emva kokuba ityhuna ihlanganiswe ngesikhumba, susa loo mveliso emlilweni.
4. Hlanganisa intlanzi nge-spaghetti, ixesha lonyaka nge-sauce, ufefe imbewu yeesame nemifuno.

Ukutya okuhlwayo

Izinto ezifunekayo zefomula:

• Ukupakishwa kweSpaghetti;
• I-sweet pepper - i-piece 1;
• Ipolisi emnandi - 1 pc.;
• Iintsiba ze-anyanisi ezihlaza-2 ii-pcs.;
• Utamatato - isiqendu 1;
• Ioli yeoliva - 15 ml;
• I-paprika yomhlaba kunye nezinye iziqholo ukuze zithande.

Inkqubo yezobuchwepheshe:

1. Pake nge spaghetti evulekile, cwina i-brine, kwaye umveliso ubilise kwindawo yamanzi eselisayo eselisayo ngamaminithi amathathu. Ukulungele ukuphosa kwi-colander.
2. Iindidi ezi-2 zepiki zicoca ngokucoca kunye nefry, zangaphambili zifafazwe nge-paprika kunye nezinye iziqholo.
3. Iipilisi ezitshisayo zongeza imifino, i-tomato idliwe kwaye icolile ngeli xesha i-spaghetti.

Cebiso! Ukutya okunamandla kunceda ekuphuculeni inkqubo yokwenziwa komzimba, kodwa ukusebenza ngokuzinzile kwesisu, isidlo esilungiselelwe ngokwe-recipe, akufanele sichithwe kaninzi. Ukuba isidlo semifuno sinokuhlwaya, ngoko sinokupheka ngaphandle kwepilisi eshushu.

Shirataki nge turkey

Izinto ezifunekayo zefomula:

• Ukupakishwa kweSpaghetti;
• I-Turkey - 300 g;
• Pepper yaseBulgaria;
• I-anyanisi - iziqwenga ezimbini;
• I-anyanisi eluhlaza - amabini amabini;
• Broccoli - intloko encinci;
• Iveki yegalikhi;
• I-Ginger - 10 g.

Izithako ze-sauce:

• Ubisi lweKonon - 200 ml;
• Ibhotela ye-Peanut - 4 tbsp. L;
• I-juice isiqingatha semon (singatshintshwa kunye ne-lime);
• Ishukela e-Brown - 2 tbsp. L;
• I-soy sauce-2 tbsp. L;
• Ukuba unqwenela, unokongeza i-sauce yesilimi.

Inkqubo yezobuchwepheshe:

1. Gweba i-turkey ngetyuwa kunye neziqholo kunye ne-fry de inyama ibe ne-white tint.
2. Elandelayo kwi-oyile yetshe, i-anyanisi e-shallot kunye ne-garlic eqoshiwe.
3. Xa imifuno ithambile, faka i-turkey kwi-pan yokupanda uze udibanise.
4. I-spaghetti ngokwemiyalelo epakethe.
5. Hlanganisa izithako ze-sauce kwisitya esahlukileyo uze ufike esibilweni.
6. Hlanganisa i-sauce kunye ne-turkey inyama kunye ne-spaghetti.
7. Gcoba isidlo esilungisiwe kunye anyanisi eluhlaza.

Isobho le-pumpkin cream nge spaghetti "Shirataki"

Iingxenye eziyimfuneko zeresiphi:

• Tofu - 100 g;
• Ukupakisha "Shirataki";
• Iphunga - 0,5 kg;
• I-pepper yaseBulgaria - i-piece 1;
• Umxholo we-fatty content of 9% - ubuninzi obufunekayo kwinkqubo.

Inkqubo yezobuchwepheshe:

1. Nge-spaghetti, hlanganisa i-brine, kwaye uphonsa loo mveliso kwi-colander;
2. Iphunga elihlanjululwayo ligalelwe kwiinqununu, uthele i-liquid kunye ne-stew kuze kube lula;
3. Mash kwi-blender uze uthule inani elincinci le-ukhilimu;
4. Gweba i-Pepper, tofu uthathe iinqununu uze ungeze kumathanga;
5. Umxube uziswa emathunjini, ungeze i-spaghetti uze uqede ukupheka emva kwemizuzu emine.

Uluvo lwabantu

Yintoni abathengi bacinga nge-Asia macaroni "Shirataki"? Impendulo evela kubathengi kunye nokuncinci kwamkeleka ukuba i-spaghetti engena-carb ayiyinto efanelekileyo yokutya. Impendulo yodwa yemveliso yayisisindo. Abathengi babone ukuba isabelo sanele umntu omnye kuphela.

Abanye abathengi baphulaphula ingqalelo. Ngoluvo lwabo, alubonakali kwi-noodle yerayisi, kuphela xa usebenzisa iShirataki ngaphambi kokuba ulale, akuyi kuhlazisa ngokwakho kunye noloyiko lwakho. Emva koko, ayikho ikhalori, kwaye ke, akufanelekile ukulinda kulo mfanekiso.