Kutheni yonke umfazi kufuneka ukwazi iresiphi ubuncinane enye brussel sprouts

Wonke engaphangeliyo, enyamekela kusapho lwakhe kunye nabahlobo babesitya nje emnandi, kodwa ukuze kuxhamle impilo yakhe, kuyimfuneko ukwazi ubuncinane enye iresiphi brussel sprouts.

Brussels sprouts na engaqhelekanga yinzwana okanye inzwakazi isityalo. phezulu kwayo jize neqela amagqabi kunye zinti oluphahlwe ezinabantu kunye kochanchiki encinane, ngaphandle efanayo ikhaphetshu, kodwa ukuba ixabiso Anut nolo iqanda enkulu. kochanchiki ezinjalo kwisityalo enye ngamanye amaxesha amaninzi kangangoko ziingceba ezilikhulu. Ezi kochanchiki kumnandi nonobubele nekhaphetshu ezincinane ezimhlophe, ukongeza, ukuba neetyuwa ezininzi, iivithamini kunye neeproteni.

Ekhaya ku Belgium Brussels sprouts kuthathwa, hayi ngaphandle sizathu, eli ikhaphetshu ithiywe emva elikomkhulu karhulumente Belgian - isixeko Brussels. imithombo zembali zibonisa ukuba le XV brussel sprouts Mkhonzeni basebukhosini Belgian. Wonke Umpheki self-ukuhlonipha, bakhonza kwintsapho ezindilekileyo, qiniseka ukuba yakho yoqobo iresiphi brussel sprouts. Kamva, ekupheleni kwenkulungwane XIX, ngalo mfuno sele imiselwe ngokuqinileyo kwi abemi menu zaseBritani, France kunye eUnited States, ngokukhawulezisa ekhaphetshu njengesiqhelo.

Phakathi kwazo zonke izityalo ikhaphetshu, ihlume intshatsheli phezu ngokuqulathwe iityuwa potassium, leyo ziluncedo kakhulu kubantu abanengxaki nemithambo yegazi. Ezi zidlo ezivela ehluma kucetyiswa ukuba usebenzise ngenxa ukutyeba, nokudumba, ianemia, kwakunye ukuchacha ukugula, ekukhawuleziseni inxeba impiliso nokumanyana kwamathambo kwizaphuko. Isixa vitamin C zekhaphetshu oko kukuthi ngakumbi izihlandlo ezithathu ngaphezu ilamuni, kukho iivithamini B, vitamin PP , kunye carotene.

Ekubeni ukupheka brussel sprouts, musa ukuphosa iqelana amagqabi, ibekwe phezu kwayo, kuba izondlo kulo, kungekho ngaphantsi kwe ehluma kochanchiki kwaye ibe isiseko ebalaseleyo umhluzi yemifuno. Kochanchiki ngokwabo okusemandleni ukusahlula esikhondweni lilonke ngokukhawuleza phambi kokuba upheka eBrussels ehluma, kungenjalo ngokukhawuleza zimbi. Ukuze kunqunyulwa ngononophelo kakhulu ngoko ke akukho crumbled yaba ngamagqabi ngamnye yaye konakalisa imbonakalo izitya walungisa.

Brussels sprouts ilungele zonke iintlobo ukupheka: kunokwenzeka ukupheka, Qhotsa, ukubhaka, braise. Phambi kokuba Qhotsa upheke, blanch i khaphetshu Kucetyiswa ukuba bahlukane ubukrakra zayo ephantsi, yaye xa upheka kunqweneleka ukuba emanzini, itispuni leswekile abilayo. Kubalulekile ukuba nokugaya ihlume Brussels, kungenjalo nangoko siba shapeless yaye ulahlekelwa incasa.

Nantsi iresiphi elula brussel sprouts, nto leyo qiniseka ukuba ndikholisa bonke abathandi le mveliso.

Ngokuba lo iresiphi uya kufuneka: ½ kg. ikhaba Brussels; 2 sac; 150 c. sisi eqinileyo olunamandla; indebe cream omuncu; breadcrumbs; ityuwa.

Khetha ikhaba, enamandla, encinane kochanchiki uyipheke nabo ukubilisa amanzi ngetyuwa kuma-10 imizuzu. Emva koko, izicoci ufake kochanchiki ngokugqithiseleyo zithanjiswe ukubhaka isonka esityeni.

Lungisa sauce: mix sisi ya kakuhle emuncu cream kunye zamaqanda ukwenza ubunzima obukhulu bomzi, ugalele ityuwa. Galela sauce ikhaphetshu, ulifefe breadcrumbs wazosa ngendlela osuke 220 ° C eziko imizuzu elishumi elinesihlanu.

Le iresiphi for brussel sprouts zinakho modified ngokulungiselela hayi cream ezimuncu, hollandaise sauce, esityeni iya kuba okunesondlo kunye okuneziqholo kunye naye.

Kuba sauce, kuya kufuneka: 2 ekrwada zamaqanda; amanzi abandayo; ¼ pack of ibhotolo; intlama yejusi yelamuni; ityuwa.

Xa epanini okanye ipani ngokunzulu kugalela izikhupha kunye namanzi abandayo. Kukho kwakhona ukufaka zinqunqwe ibe etheza ibhotolo ubilise umxube, likuxhoxhela rhoqo, de sikhula. Emva koko, ayeke ekuzifudumezeni ukongeza kwincindi sauce yelamuni kunye netyuwa. Kwakhona, ukuba oyifunayo, ongezwe sauce eziliqela zinqunqwe KFile cloves.