Kuthekani ukuba wamelana ulusu ezandleni?

ebomini bakhe bajamelana ngamnye kuthi ubuncinane kanye ingxaki encinane kodwa mnandi kakhulu xa Siqubisana ulusu ezandleni. Ngeli xesha kukho amanxeba ezahlukeneyo onokufikelela inobuhlungu ibangele ukungakhululeki, ingakumbi xa wadibana ngamanzi okanye iisepha. Ukuze ukulahla le meko, kufuneka kuqala ufumanise isizathu: kwakutheni ukuze oku kwenzeke?

Ezingunobangela rhoqo lwamathanda phezu kwezandla

Rhoqo wamelana ulusu phezu kwezandla adibane ngamachiza, iisepha okanye ukuhlamba emigutyeni. Ukuze bahlukane le ngxaki gqitha, kwanele ukuba bazikhusele kuhlanjwa, ukucoca kunye nokuhlanjwa phezulu okanye ukuphumeza wonke umsebenzi ngeenxa zonke endlwini iiglavu zerabha. Kungalo isakhiwo sisakhiwo esingena kakuhle ukufumana naziphi na izinto angazithandiyo ngohlobo neentanda ezandleni zabo, kwaye ke ngoko kufuneka ukuba angachithi ixesha elininzi kunye nesamente, iipeyinti kunye nezinye imixube zokwakha. Umahluko lobushushu kwakhona ngokungalunganga kuchaphazela imeko eluswini, ngoko ke kusoloko aqhekekileyo ulusu kwi iminwe ngexesha ehleli ngamanzi abandayo. Entwasahlobo, yenzeka kaninzi, kwaye isizathu sokuba oko beriberi emthonjeni. Umzimba engenazo iivithamini E kunye A, kwaye isikhumba lome kwaye ngokunjalo nemiqondiso ziinkathazo. Ngokuchasene imvelaphi uxabana ebantwini nga ha kombisa izifo ezifana nangokhwekhwe, ukhwekhwe, okanye ezinye, nto leyo nayo luphawulwa imbonakalo neentanda kabuhlungu ezandleni zenu. Ukuba oku kuyenzeka, musa ukubandakanyeka ukuzixabisa, kufuneka ngoko nangoko udibane nogqirha, wesikhumba. Ukuze naye kufuneka afake isicelo xa aqhekekileyo ulusu kwi lobudoda, ukuze ndingamkhubekisi kuphela kwezifo fungal, kodwa izifo, izifo ezidluliselwa ngeentlobano zesini (STDs). Ukuba ufumana ukuze ubone ugqirha ngokukhawuleza akwenzeki, ngoko unga kunganciphisa imeko yabo, ngamanzi iindawo ingxaki decoction of ngeplantain, umba kunye Linden atyatyambe.

Kuthekani ukuba wamelana ulusu ezandleni?

rhoqo unobangela yesikhumba nokuqhekeka na emzimbeni wayo, ngoko emva kokuba udibane amanzi eluswini esandleni kufuneka isicelo cream zamafu okunesondlo. Ukuba izithambiso awakuncedi, unako ukuthenga iiglavu amafutha ezizodwa, uzisebenze kwaye ushiye ubusuku. Maxa wambi kuvela iintanda eluswini iminwe neenzwane kwenzeka ngenxa ukungalingani kwamadlala emzimbeni. Ukusombulula le ngxaki kunye nonyango olufanelekileyo kunokuba kuphela yobungcali onamava oya kubamba yokuhluza okhethekileyo hormone: iimvavanyo zegazi kunye nezinye izifundo. Njengomgaqo, iingcali ukumisela ayikho unyango lwangaphandle kuphela, iivithamini ngaphakathi, kananjalo, ayikho buhlungu. Ukuze ukulahla le ngxaki kanye nabo bonke, kufuneka bangenele uviwo epheleleyo, tyelela oyingcaphephe elungileyo kufumana unyango. Ngokuqhelekileyo, oko akukho ngexesha okanye imali thina, ngoko zama ukwenza ubomi bakho lula ngoncedo amayeza womthonyama.

unyango Traditional iintanda phezu kwezandla

Kuphela ingcali angakunika unyango olufanelekileyo xa aqhekekileyo ulusu ezandleni, kodwa kukho iindlela yemveli kuzakususa intlungu ayakuphelisa kakhulu imeko yomntu. Iintanda phezu izandla ziya kunceda ibhafu ekhethekileyo eyenziwe neetapile umhluzi, amacephe amabini wesitatshi kunye amathontsi ezimbalwa ze-oli yemifuno. Bamba emanzini ngesandla, kwisithuba semizuzu elishumi uya qabu yaye uya kukwazi ukuqhubeka ukwenza imisebenzi yasekhaya zabo. Kwakhona ngandlela ogqwesileyo imaski uze oatmeal. Kuba ukuba uyipheke gruel eqhelekileyo phezu kwamanzi, uze wongeze kuyo yamafutha omnquma, isidudu inokufakwa isikhuseli (c / b) kwaye wazibeka izandla. Emva kwemizuzu engama-30, ungenza uthabathe iiglavu off, ndikunyibilikise ngokufezekileyo yakuhlamba yokutyiwa isidudu kunye izandla ukunyhibhela kwabo isithambiso eyondlayo. Kuba abo ngamaxesha aqhekekileyo ulusu eminweni kunye neenzwane, kukho iziyobisi ezikhethekileyo izityholo ziya kumila into, ngeplantain, kwekalika intyatyambo. Of kufuneka ukuba wenze decoction kwaye ngamanzi iindawo ingxaki inako ukungenwa ngamanzi, yaye le umhluzi.

Lahla zingaphumeleli ilula, kodwa ukuze ukuba zingenzeki kwakhona, kufuneka ukuba ahlawule ingqalelo wena utho- unobangela isenzeko kwesi sifo.