Kufuneka ndiye nini yonke imihla ukuqala ukuncipha?

Abantu abaninzi namhlanje ukudlala imidlalo, yiya kwi gym, zama izidlo ezahlukeneyo ... Kodwa kwangaxeshanye musa nokuba ucinga ukuba imihla kudala uhamba - kuba kungekho ngaphantsi olusebenzayo ngokuchasene wayedla ezingaphezulu. Namhlanje uya kukuxelela into imithetho kufuneka ilandelwe endaweni iseti yonke lokuhamba umthambo.

Indlela ukujika uyongena Amazing

Imiba ephambili echaphazela ukutshisa calories xa uhamba na umgama ohanjiweyo, isantya kunye nobunzima. Ukuze ufumane iziphumo ezintle, kufuneka ulandele ucwangciso rhoqo kwaye usebenzise counter yenzakeleyo. Esi sixhobo siza kukuxelela indlela uhamba emini. Ukuba, umzekelo, yiya nge umgama omde, kodwa ayikwazi singalahlekani ubunzima, ifowuni iya kubala ukuba kangakanani ukuya phambili.

Indlela ukuqala kwehle ubunzima

Le uqikelelo nje ukukunceda wenze ishedyuli yakho. Nceda qaphela ukuba omninzi iya kuxhomekeka kwiimpawu omzimba, yokuphila kunye Imikhuba zenu:

• = 100 kcal amawaka amanyathelo km 2 = 1.6;
• 1 kg = 140 lamawaka amanyathelo = 7000 kcal = 112 km.

Indlela ukwandisa ukuhamba kwenu;

• Zama ukuba imoto yakho okanye ibhasi.
• Qhuba abantwana babo ukuya nokubuya esikolweni.
• Misa usebenzisa bekwilift kunye escalators.
• Akusahambi inja yakhe.

Ukuze msebenzi umdla, zama oku kulandelayo:

• Hamba kunye nomhlobo.
• Mamela umculo owuthandayo okanye audiobook.
• Thatha uhambe kwiindawo ezingaqhelekanga kwaye khetha iindlela ezintsha.
• Ebusika, ungasoloko ukusebenzisa ekhaya kwi treadmill. Umzekelo, uyakwazi ukubukela eshukumayo okanye zikamabonwakude, lo gama kugcinwe imilo.

Indlela ukuya

Khumbula ukuba onke amanyathelo akho - obungalinganiyo, kwaye ubude bazo kuxhomekeka kwizinto ezininzi. Ukubala ubude inqwanqwa balo, luphonononge umgama we-10 ukuya ku-20 eemitha ngokubala inani labo. Yahlula umgama ngokweesentimitha kwinani amanyathelo ozenzileyo.

Phonononga iziphumo:

• amanyathelo Ngaphantsi kwe-70 ngomzuzu. Ukuze umntu abe nempilo le isantya engakhethi isiphumo. Kucetyiswa ukuba abantu abaphethwe angina kakhulu, okanye nokuphola wahlaselwa yintliziyo.

• amanyathelo 71-90 ngomzuzu. umthwalo enjalo kuyacetyiswa kwimeko izifo zentliziyo.

• amanyathelo 91-110 ngomzuzu. Le umthwalo kuya kunceda nawuphi na umntu luya ukuncipha.

• amanyathelo 111-130 ngomzuzu. Lo msetyenzana kakhulu emzimbeni wakho, kodwa abaphile ngayo abantu befumana ubunzima zokunyamekela ngesantya onjalo ixesha elide.

imithetho

1. Qala umthwalo ukukhanya, ngokuhamba kwexesha, ukwanda ubude bayo nesantya. Okokuqala kufuneka ukwandisa ubude sibethwe ngumoya zakho, uze kuphela - Tempo.

2. Walk rhoqo. Enye uhambe ngeveki akayi kukwenza okulungileyo, ngoko ufanele ubenzele yonke imihla okanye ubuncinane yonke eminye imihla. Ungaya ukuba uhambe ngexesha elula, kodwa hayi ngoko nangoko emva kwesidlo.

3. Thetha nogqirha wakho, uhambe nge axilongwe.

4. Nika ingqalelo eyodwa yokuma kwakho xa behamba. Esifubeni, kwakunye emagxeni kufuneka ngqo kunye nesisu - busondele.

5. Khumbula ukuba uhambe kade kumgama omfutshane uya kuba nganto, kwaye xa uhambe ngokukhawuleza kakhulu, yaye ixesha elide xa umzimba wakho ningekalungi, unako nasengxaki- ngokwabo.