Indlela ukuba balahle i "iindlebe" kwi esinqeni?

iidipozithi manqatha phezu kwazo ezinqeni - ingxaki abafazi abaninzi. Bekhula lula yaye ngokukhawuleza, kodwa balahle i 'iindlebe "kunokuba nzima kakhulu.

Kutheni zikhula?

umzimba bhinqa lidla ukuba yande batyeba ngakumbi kunamadoda. Oku obonakala ingakumbi abanini inani le "emibhaka". Ukukhula 'iindlebe "kwi esinqeni usisiphumo ukutya trudnousvoyaemoy enzima abangaphezu kwemfuneko kunye zokuphila amavila. Izihlunu ezinqeni kwamathanga zangaphakathi abayifumani imithwalo kunye ningadangali kunye flabby. Kwicala elingaphandle uyakhula, wakha 'nebhulukhwe ". Le ngxaki siphathelele kuphela abafazi sidudla. Ukuvela 'iindlebe "phezu kwamathanga ngenxa buthathaka kwezihlunu ibonakala naxa amantombazana aselula ezinqinileyo.

Ukuze ufumanise unobangela imbonakalo yazo, kuyimfuneko ukuba undress ume esipilini. Ngoku kufuneka ukuba sithathe ezandleni ezimpundwini, kume. Ukuba 'iindlebe "aphel - unobangela ubuthathaka izihlunu. Ukuba wanyamalala partially nasekhohlo - le ngxaki umzimba. Kukholisa ukuba kubekho iingxaki ezimbini.

Indlela ukubuyisela imilenze ezibhityileyo?

Amathanga kunye ezinqeni ngokuya amanqatha kwindawo yokuqala, ndiyinike - wokugqibela. ukulahlwa Local of "ezindlebeni" phezu kwamathanga akunakwenzeka. Indlela kunye nokuzinikela eliphezulu apho kuya kuhlanganiswa kuphela:

1. ukutya okufanelekileyo, akukho amashwamshwam eziyingozi.
2. Massage nokhathalelo isikhumba.
3. umsebenzi Physical.

Kuba esinqeni slim kufuneka alahle ukutya okunamafutha, alupheleli umgubo nokunciphisa inani caloric.

Ukuba 'iindlebe "phezu kwamathanga (photo ibonisa ngokucacileyo oku) - isiphumo umzimba, kufuneka enze iseti olulandelenayo ukuba iphakama glute ezincinane kunye neziphakathi. Amafutha ukutshisa ukuzilolonga ngobunzulu medium of kufuneka umphinda-5 ngeveki olwenziwe. Umzimba uya amandla kwi kufutshane-site nangokunamathela 'iindlebe' ngamanqatha. ezilungele kakuhle ukuqubha, ehamba phezu stepper, neeklasi zokudanisa oriental, ekhwele phezu izihlangu zam.

Ukukhawulezisa komtshiso amanqatha, ungakwazi ukuthatha ukulungiswa Kakade ke, yokuthanjiswa ezincamathelayo okanye akho.

Ukuze nsinya umgca hip ke, kuyimfuneko ukuba banikele ingqalelo uqeqesho kwizihlunu gluteal eliphakathi kunye amancinane. Ukuze le ndlela ukusebenzisa imilenze elirhoxisa ecaleni. Ngelo xesha enye, oko kuya kunceda ekupheliseni i "ezindlebeni" kwi ngaphakathi kasikrobana. Ukukhawulezisa nethe kwi imicu umsipha ukunceda umyalezo, yokuhambisa amanzi emithanjeni, myostimulation.

ukuzilolonga

Yi na uxinzelelo ukukuqhela ngokuthe ngcembe, ingakumbi xa kufikwa abafazi owazala kutshanje kwaye umnini utyebile. Xa kokuba kusetyenziswa umzimba, uyakwazi nzima uqeqesho kunye nokusebenzisa iintsimbi.

• obuchwepheshe ezibanzi: amaxesha 10 ngonyawo olunye, 10 - kwezinye.
• Ugxininiso kwi eludongeni ngezandla enze ekuphelwa kuyo kumjikelo ngamnye evuna phambili kwaye kwicala izihlandlo-20.
• Lala phantsi icala elinye, zentloko yakhe, zisuke ubude ingalo yakhe. Fumana ononyawo olunye phezu ibhola umthambo. Umlenze lwesibini kancinane wavuswa yaye esehlisa izihlandlo 20 ngokuqhubekekayo. Emva koko utshintshe indawo uphinde omnye nomnye umlenze.
• Lala ngomqolo amadolo zigobile. Ukuphakamisa ezimpundwini umgangatho, ezama compress ngokubhekele imizuzwana 3 kokulibazisa. Phinda izihlandlo ezili-15.
• Utsibela kwi ndawo: ngemilenze emibini okanye khosi - kwimizuzu emi-2.
• Compress kwaye decompress ezinqeni. Lo msebenzi unokwenziwa naphi na.
• Elula. Ziinyawo ngeendawo, yisa ubunzima emlenzeni ngasekhohlo. unyawo Ekunene - isithende, toe ekhohlo-ngesandla - uzimisele. Hlala kule ndawo imizuzwana eli-15. Gcina ngqo yakho. Tshintsha umlenze (1 indlela).

Ukusebenza ekulweni isithabazi amanqaku "ezindlebeni" kwi esinqeni liphezulu kakhulu, kufuneka ukugqiba iseti ngamnye ukuzilolonga.

Ukubuyisela ithowuni kwezihlunu ilungile njengomtyibilizi, kwaye benyuka ngengingqi kophahla.