Okumnandi ukutya isidlo ukudla: zokupheka

Ukuba ubukela zomzimba wakho, ucinga nzulu otya ngayo. Oku kuthetha ukuba zonke izidlo kufuneka ukukhanya, ephantsi-osidingayo.

kufuneka ibe yintoni isidlo yokudla? Recipes ukuba zilungiselele abo balandela umzobo, kuboniswe kwinqaku. Siza kujonga izitya ezahlukeneyo, ezifana isuphu, burger kunye nangaphezulu. Ngenxa yoku, mntu ngamnye uya kukwazi ukukhetha kuba baziqwebela pudding elungileyo.

lesuphu Fat ukukutshisela abo ukunciphisa umzimba

Ngoko ke, kufuneka ube yintoni sasemini Kadir? Oku kunokuba isophu. Kodwa hayi elula, kunye namafutha ovuthayo. ukuba iphekwe kwi isuphu riki.

Ukulungiselela isuphu kufuneka:

• celery labeka eluhlaza;
• iitumato ezintathu;
• celery iingcambu;
• cauliflower;
• zinongwe;
• Iibhalbhu ezine.

Ukupheka isuphu elivuthayo amanqatha ekhaya lumi ngolu hlobo lulandelayo:

1. Ekuqaleni, onke amacandelo afunekayo. itswele Peel, ngoko wabasika zibe iityhubhu.
2. Imbiza yongeza amanzi (iilitha ezimbini), ade azifikise kwethumba, qengqeleka ibhalbhu yonke. Emva Faka isinongo umhluzi. Yibilise isidlo kwisithuba semizuzu elishumi.
3. Emva ukususa kwaye ulahle yonke ibhalbhu ye umhluzi.
4. Ngaphezu koko, ngembiza roll sheet, celery root (iziqwenga).
5. kwemizuzu elishumi kamva, dibanisa iitumato ezinqunqiweyo. Okulandelayo, uyipheke esityeni esinye imizuzu elishumi.
6. Emva ukongeza embalini cauliflower. Salt dish, ukupheka de ulungele eminye imizuzu engamashumi amabini. Le pudding akugqiba ajike ngaphandle emnandi kunye aqholiweyo.

Lenkukhu ngaphandle neetapile

Oku isidlo kunempilo, ninendyebo iiprotheni, kodwa ukutya.

Isuphu phantse akukho calories. Esi sidlo kuya kuba umdla kwabo esitya ukutya protein.

Ukuze ulungele kufuneka:

• iilitha ezimbini zamanzi;
• ubulawu, ityuwa;
• 500 grams lenkukhu;
• anyanisi;
• imifino;
• amaqanda bila ezimbini;
• iminqathe;
• imifino;
• celery.

Ukupheka ukutya soup:

1. Beka inkukhu ngamanzi abandayo. Emva ukuhambisa isityu. Xa amanzi yamathumba, susa alephuze amagwebu, ugalele ityuwa nepepile. Okulandelayo, faka nobulawu.
2. Ngelo xesha, wasibeka iikherothi umhluzi, itswele wachuba ingcambu iseleri.
3. Yibilise de chicken okuphekiweyo.
4. Susa yonke imifuno bepheka, bazilahlele kude, ngenxa yokuba sele ndiwanikele onke kuyimfuneko.
5. Yilaa yonke sasemini yokutya ulungele. Kuhleli ukuhombisa isuphu ngamaqanda abilayo kwaye, kakade, eluhlaza. Yiba nomdla wokutya!

Pilaf for elwe

ingalungiswa Yintoni isidlo ukutya okumnandi in multivarka? A kukho olukhulu - a pilaf. Kukutya isibheno abo balandela nani.

Ukuze wenze oku isidlo kufuneka:

• iminqathe ezimbini (ubukhulu medium);
• ezingamakhulu amathathu grams zerayisi, inkukhu;
• Iibhalbhu ezimbini;
• izinongo;
• intloko begalikhi.

Ukulungisela pilaf kwi multivarka macala:

1. Inkuku netswele diced.
2. Oil isitya Multivarki. Khetha "icima" imo imizuzu elishumi.
3. Emva Beka inkuku, itswele.
4. Further iikherothi cut ibe ngezithandelo (okanye miri).
5. Gawulani garlic.
6. Yongeza imifuno ukuya isitya, zalisa ngamanzi (100 ml), ityuwa, ipepile. Okulandelayo, faka Njengesinongo.
7. Qhubeka upheka "icima" mode omnye imizuzu engamashumi amabini.
8. Okulandelayo bathele irayisi emanzini abandayo.
9. Beka negalikhi a multivarku.
10. Emva wapakisha irayisi. Galela konke amanzi.
11. Khetha i "Figure" imo okanye "Pilaf" kangangemizuzu engama-20.
12. Emva koko ke nika esityeni ukudlulisa omnye imizuzu engamashumi amabini.

cutlets ikhaphetshu - isidlo luncedo Kadir

Unga nokutya isidlo cutlets ikhaphetshu ephantsi-osidingayo. Ezi mveliso ke zifumaneka kuphela emnandi, kodwa noxhamla ubuncwane.

Le iresiphi cutlets yokutya yinto yakudala, ngaphandle kudla. Abo ukunciphisa umzimba kufuneka uzame ezi mveliso.

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• iqanda;
• uwathandabuze pepper;
• 4 tbsp. amacephe of semolina;
• 400 grams zekhaphetshu;
• uwathandabuze (nangona kubhetele ukuba wenze ngaphandle kwayo, kuba kaloku ityiwa igcina amanzi).

Ukupheka iihambhega ekhaya:

1. Okokuqala ahlambe aze omise i khaphetshu.
2. Okulandelayo, bawahlikihle a grater.
3. Emva drive kwi iqanda, uze udibanise pepper (uwathandabuze). Emva afafaze ngendlela ityuwa encinane.
4. Emva koko faka i semolina kancinane. Ke ukuluvusa.
5. Okulandelayo, mix de iyunifomu. Le ntlama kufuneka ninamathele kakuhle. Ukuba uya kuhamba, ngoko ukwengeza semolina kancinane.
6. Preheat eziko. Ukususela ubunzima ngenxa Indlela patties ezincinane.
7. Xa Faka isitya e semolina, qengqeleka kulo iimveliso ezivela macala onke.
8. Ngaphezu koko Gquma ipani alumuniyam okanye esikhumbeni.
9. Uyakwazi zivuze amafutha encinane phezu komhlaba. Emva usebenzisa ibrashi wayandlala kwi-bhaka.
10. Okulandelayo ukuze yalala cutlets. Ukuphekela eziko imizuzu engamashumi amabini. Xa iziqa browned olova, awasuse bakhonze.

isaladi Easy okumnandi

Ukuba ufuna ukupheka ukutya isidlo unako ukuhlawula ingqalelo isaladi squid kunye zeavokhado.

Ukulungiselela elisezantsi-osidingayo dish ilula. Kukutya isibheno kwabo bathanda nokutya kwaselwandle. lokunxibela Easy iyangqinelana incasa kwaselwandle. Ukulungiselela isidlo kungxama.

Kuba amalungiselelo efunekayo:

• shallots (ezimbini);
• ezimbini pepper kamnandi;
• art ezimbini. namafutha omnquma, parsley;
• uwathandabuze (ozikhethelayo);
• lime ezimbini okanye lemon;
• 450 grams squid;
• yeeavokhado;
• Chili.

Ukupheka isaladi emnandi kwaye ukukhanya ekhaya:

1. ahlambe Ekuqaleni squid, ngoko uhlambulukile, uyinqunqe ibe ngamacetyana we computeryomndilili ubukhulu.
2. Okulandelayo, bazise amanzi abilileyo epanini. ityuwa wayo, ngaphantsi umva squid.
3. Ke ulungiselele isiqulathi esincinci ngamanzi. Okulandelayo, uncinde ezimbalwa ice iityhubhu.
4. ibile squid imizuzu emibini. Emva Beka nabo isitya ngumkhenkce.
5. Nangona squid ezipholileyo, wenze namanye amacandelo. Sika ipepile esimnandi, ipepile eshushu, shallots kunye imifuno.
6. squid ezomileyo, uthumele isitya kunye nemifuno.
7. Okulandelayo, coca-avokhado, ngoko isikwe iityhubhu ezincinci. Emva koko woyigalela dish ityuwa, ixesha kunye namafutha omnquma. Emva buthi incindi evela lime okanye lemon juice, uyithululele encotsheni isaladi. Yilaa konke ukutya ingwiqi ukulungele. Yiba nomdla wokutya!

Ekugqibeleni, encinane

Ngoku uyazi ukuba ukupheka isidlo ukunciphisa umzimba ukutya, zokupheka ezinye izitya lucaciswa kule nqaku. Sinethemba lokuba baya oyithandayo, kwaye ungenza ezi zitya ekhitshini labo. luck Good ekuphekeni, ngokunjalo nobunzima ukulahlekelwa.