Kris Pauell - amathuba amakhulukazi abantu

Kuye kwaziwa ukuba indlela ebalaseleyo ukunciphisa umzimba lo msebenzi ngokwasemzimbeni. Okwangoku, iifeni ngakumbi nangakumbi ukuba kulo mdlalo, ibe imfanelo yaseMelika. umdali wayo kwaye kuthathwa ukuba abe umsebenzisi osebenzayo ka Kris Pauell, ngubani njengangoku inceda ukwehlisa ubunzima abantu abaninzi.

Chris

Namhlanje kubonakala Iyamangalisa ukuba umqeqeshi kuye kwaziwa njenge elivisayo luncinane kakhulu, asikwazi ukumelana ibhola umthwalo. Kodwa ukudlala lo mdlalo eninzi kunene ngathi Kris Pauell. Yiloo nto ke umzimba wakhe, kunye nentloko yayo batshoniswe kuloo weightlifting. UChris uye ungafundi nje kwiinyanga ezimbalwa. Xa wabuya basebaleni, waqala kuphumelela. Yaye akuzange kube ngeendleko iingenelo ngobukhulu, awayenzayo ngokwenene, yaye ngenxa yokuba amandla nokomelela enkulu wabonakala.

Olu loyiso phezu ubuthathaka bakhe bambonisa indlela amathuba obungasikelwanga mda umzimba. Esi siganeko kwakhokelela ekugqibeleni yokuba namhlanje nguye American fitness umqeqeshi ozithandayo kakhulu nezaziwayo.

ulwazi lokuqala

Ukuba umntu omdala, uChris wathabatha inxaxheba kwinkqubo kusasa "Good Morning Arizona" njengoko oyingcali self-ukuphucuka. Live wafumana umnxeba ovela kuDavide Smith, ngubani wabuza umqeqeshi uncedo. ubunzima baso 285 kg, ngoko wathembisa oogqirha mcele iminyaka-4 kuphela yobomi. Emva kwethutyana, buqu uChris watyelela fown ukuqonda oko okusemandleni ukunceda lo mfo elikhulu ulihlwempu.

Ngenxa yohambo, qinisekisa ukuba ukulungele ukuya kuDavide imibingelelo omkhulu ngenxa yokuba impilo emzimbeni, Kris Pauel iphuhlise inkqubo ilahleko ubunzima ngokwakho Smith. Kulo nyaka kunye nomqeqeshi nesiqingatha kwafika zonke iintsuku ezimbini ukuya umntu lowo abe ngumhlobo wakhe. Wayefundisa uDavide ukuba adle, musa ukufuna ngokutya, Yamthabatha kusasa kwada ukusebenzisa kwahlwa kokwenza.

Kwiinyanga nje ezimbalwa indoda iminyaka eliqela akayi ukuphuma endlwini, yakwazi ukufumana iphepha-mvume lokuqhuba. kwenziwa Okokuqala konke oku Bulelani kunokwenzeka yokuba wakwazi ukwamkeleka ukuyilawula. Ukongeza, waphumelela kwisikolo samabanga aphakamileyo, waya kusebenza.

Kwiinyanga ezilishumi elinesibhozo emva koko, le ndoda ubunzima kg 101 kuphela, kodwa umzimba wakhe Kusekho emehlweni sad - Imihlubulo esibi ulusu ijinga macala onke. Ngenxa kumabonakude, ibali kaDavide wayesaziwa kweli lizwe, yaye oogqirha bamcela ukuba imisebenzi yesisa ukuba balahle ngesikhumba kwemfuneko. Emva imisebenzi ezine neenyanga ezintandathu kwimo entsha, angaqondakali ngokupheleleyo Smith wavela phambi kokuba ababukeli kunye nabalandeli.

Namhlanje, uDavide uthi ukuba nabani na, nkqu sisihogo esinzulu inokuzisa ngokwakhe ukuba ithe yaphuma. Oku kunceda abanye sisibatha yena ngokwakhe kwiminyaka emininzi eyadlulayo.

iiprojekthi

Kris Pauell ineenkqubo eziliqela ukuncipha, ebhala incwadi, abathatha inxaxheba kwimiboniso eyahlukeneyo. He kubhekwa enye abaqeqeshi edume eMelika. Le projekthi idumileyo kwilizwe lethu ngokusebenzisa inkqubo yayo 'Extreme umzimba. "

inkqubo nganye kolu ngcelele ezinikele omnye ebengumfo onengxeba. Zonke ngenxa yeenzame Titanic kwabantu kunyaka omnye ulahlekelwa ubunzima, ukufumana imilo eqhelekileyo. Kule khosi yonke: ukutya, umthambo, yaye liphezulu, yaye umsebenzi zeplastiki Oogqirha, kwaye uncedo bengqondo. izithintelo ezininzi yangaphakathi ukoyisa inxaxheba kule program, ukuba ukuzibonela ngokwam ukuba umzimba usempilweni nobukhulu ezaneleyo - hayi ubutofotofo. Kuyinto ziyafumaneka kumntu wonke.

Abo ndingazithembanga kwindlela yakho, kufuneka ubone ngokuqinisekileyo ukuthunyelwa 'Extreme umzimba. "

izincomo

Xa iintlobo iinkqubo zikamabonwakude Umqeqeshi izabelo iingcebiso ukuba kulandelwe nabani na ofuna ukuba umzimba slim nobunempilo.

imithetho esisiseko:

• Banikwa mihla isithembiso usebenzise imizuzu emi-5, woliphalaza izihlandlo ezili-10, nidle ukudla okulungileyo. Eyona nto ibalulekileyo - ukuzalisekisa ezi zithembiso.
• Kuyimfuneko ukuba usele iziselo.
• Sugar kufuneka isuswe kwisidlo ubuncinane esinye ngemini. Kuyinto elula, kodwa isebenza.
• Akukho soda. Breakfast ngemihla, kwakunye umthambo.

• Ubungakanani servings. Kris Pauell, elwe inkqubo leyo iba mnandi, ucebisa ukutya rhoqo kodwa ke izabelo ezincinane.
• Yiba inkxaso. Akukhathaliseki ukuba ngubani na - usapho, abahlobo, abamelwane kunye nezihlobo ngembalelwano. Kodwa ukwenza into kunye kuba lula.
• Yiba nomfanekiso. Ukuze wenze oku, kufuneka uthenge isakhelo umfanekiso elula iifoto apho ukufaka umfanekiso ukuba yonke into kwaqaliswa ngazo. Umntu ngokwaneleyo ukuze ubonise asinamathinzi neyi, umntu ifoto olifunayo umntwana - wonke umntu unezizathu zabo ukwenza umfanekiso.

Kris Pauell Qiniseka ukuba wenze izinto na umntu ngamnye, eyona nto ibalulekileyo - ukufumana ezixhasayo ekunene kwaye umhlobo, ngubani na oya kuba nako ukuxhasa kwi ezinzima.