Izitya lenkukhu

Izitya chicken ahluka ngu incasa yawo ngamnye elikholekileyo kubantu abaninzi iyantlukwano engakholelekiyo. Olulungiswe inyama kunokuba nzima: ubungakanani izitya. Igama elithi "inkciyo" ukuba lithetha ukuba mhlophe luncedo yenkuku inyama amabele, leyo anazo kuphela zonke iipropati yokutya eyaziwa, kodwa sinikezwe uluhlu enkulu iipropati luncedo. Kuyinto ibhityile, ngokulula ukutya yaye iqulethe phantse akukho cholesterol, eyenza ezilungele abantu bebukele ubunzima lwabo.

Njengoko kuchaziwe ngaphambili, umtya chicken izitya zahlukene kwaye akumangalisi. Kunzima ukuxelela noba malunga minyaka mininzi kangaka na kakade, eminyaka okanye iinkulungwane, abantu bazi incasa ekhethekileyo webele emhlophe. Meat eqhotsiweyo, kuphekwa, zosiwe, paneer, wafaka, yathamba, okufakwe, njl Amaxesha amaninzi zwa it wongeza salads phambi kwayo, isuphu, izitya ashushu, okulula, kwaye nkqu izonkana eziyolisa intliziyo.

Enye yezinto ezilungileyo inkulu kamnandi izitya chicken - ekunyaniseni Isantya nokulungiselela. Ngoku akukho mfuneko ukuchitha ixesha razdelyvanie isidumbu, ngokwaneleyo ukuba bathenge ibele sele zalungisa. Ukutya okuphekiweyo ngenyama, kunokuba kuba uhombiso elimangalisayo itafile festive, yaye inxalenye yokudla ngemihla. Kusenokwenzeka ukuba kuselwe ukutya equka wazihlanganisa e iinjongo ezithile, benawo.

Makhe sihlolisise ezinye izitya kakhulu okumnandi kunye original chicken inyama emhlophe.

Umtya "phantsi inoboya"

Kuba amalungiselelo efunekayo:

• Itswele - 4 iiPC;.
• Chicken (umtya) - 60 g;
• Lemon okanye isiselo acudisiweyo kwisiqhamo;
• Cheese (Gouda isisombululo) - 200 g;
• imayonnaise;
• Iminqathe - 2 iiPC;.
• Ityuwa nepepile.

Wazihlanganisa uyinqunqe ibe ngamacetyana ezincinane ezintle. Ityuwa, ipepile, ethulula yejusi yelamuni kunye idyasi kunye imayonnaise. Zivuse kwaye ushiye ukuba Faka kule meko imizuzu 30-40. Womnqatha ze netshizi atyabukile phezu grater omhle, amatswele nawo ezicukucezwe zancinane chopha. On ukubhaka wabeka ingredients ungqameko: kuqala inkuku, ngoko itswele, ngoko iminqathe, kwaye abandakanya zonke sisi. A maleko ubhityileyo igrisi reserve mayonnaise kwaye okuphekiweyo eziko imizuzu engama-30.

Izitya chicken ukulondoloza ngokupheleleyo inkangeleko emva ukupheka, yaye kuthiwa inyama emhlophe kwakhona ilungele zonke iintlobo okulula.

Ethetha kutya ukutya, kufuneka kwakhona ukhankanye kule mihla ezingabizi kakhulu inyama ikarikuni. It has iimpawu ezifanayo njengoko iinkukhu, kodwa kancane elibuhlungu. Ukumelana nale ezincinane, nokutsho ukuba ukupheka cutlets of webele Turkey. Hi ndlela leyi, eli isidlo ukudla. burger Low osidingayo-ukususela inyama lokwenene. Ngaba na ukuba ummangaliso? Kodwa ukulungiselela into eyodwa ayikho imfuneko. Inyama isaphetha kwi ratio ye-3: 4 mince okanye blender. Yongeza i okuqokelelwe-zifakwe isonka nobisi. Xuba, ugalele ityuwa, ipepile, imifuno kunye bonke - kuselukhambeni! Cutlets eTurkey umtya ibhityile, curvy, kodwa okumnandi kakhulu.

Ukuqhubela phambili kwesihloko izitya enencasa yaye isempilweni. Kweli candelo umtya cod izitya i uhlobo kude. Ngenxa yesizathu esibalulekileyo. Makhe intlanzi ayikho intaka, kodwa polznyh iipropati oko ukwala. Nawokulungiselela izitya umdla esinawo:

• Iibhanana - 1-2 iiPC;.
• Cod neminqiwu - 500 g;
• Itswele - 1 pc;.
• pepper Bulgarian - 1 pc;.
• Igalikhi - 2 cloves;
• Rohm - 10 g;
• namafutha UJongilanga;
• YeTyuwa.

Iibhanana qhawulwa ze eqhotsiweyo nje imizuzu embalwa apha espan. Coca imbewu ukusuka pepper, chopha kunye Qhotsa kunye itswele zinqunqwe negalika. Ukongeza kwi-oyile fileechku brown. ityuwa Fish nepepile ukuba incasa. Beka imifuno egcadiweyo kwenye espan. Sibile, ngaphandle ukukhwezela ukuba imizuzu emi-5. Emva koko ugalele rum kwaye kwanokubuyisela nesitya ... Xa ilizwi, emangalisayo!

Esityeni ilungele xa idangatye kucinywa ngokupheleleyo. Epleyitini wabeka intlanzi, kunye nenani iibhanana eqhotsiweyo. Afefe parsley kwaye konke oku - kwisitya wazihlanganisa cod lilungile. Umdla, original, emnandi. Ingakumbi, lifikile ixesha lokuba ahambe kude zesiqhelo. Yiba nomdla wokutya!