Ngasinye isixhobo ukunciphisa umzimba - entsha, nje zikhutshwe ngomhla emarikeni okanye zingqineke izongezo - ixhaswa yaye iqela, njengoko ingxelo entle okanye embi njengesiphumo. ikofu Green kungekho ngaphandle. Ukubonakala kwimarike Russian malunga neminyaka emibini eyadlulayo, oko ezithandwa uBud ukunciphisa umzimba, kodwa ukusebenza wayo bungqinelwa ezinye izazinzulu. Kweli nqaku siza kuthetha kutheni ethululwayo inceda ukwehlisa umzimba, ayinike iimpawu, cinga iingenelo neengozi isicelo.
Yonke le othululwayo. izilinganiso ezilungileyo nezingalunganga Green coffee - okulungileyo okanye okubi?
Ngokutsho izifundo ezizimeleyo iimbotyi unroasted, umthi ikofu, eli candelo esebenzayo enkulu imveliso chlorogenic acid, ngokuqinisekileyo achaphazela ukutya kunye nethe umcephe echaphazela. Kwakhona inani langoku weevithamini, neeoli ezixabisekileyo kunye Antioxidants. Unga yenza wena, usele into ingqolowa ukusilwa, kwaye ungakwazi ukuthatha ikofu Khipha eluhlaza. Kunjalo, ukusetyenziswa idosi kuphakanyisiwe kwimeko yokuqala - iikomityi 2-3 ngosuku, kwindawo yesibini - le philisi ithamo ku-1600 mg ngosuku. Yeyona ukusetyenziswa mali ezinjalo ikofu eluhlaza (ngokutsho bemveliso kunye abasasazi) inceda ukuba balahlekelwe nani liphezulu kilograms. Kakade ke, musani ukukholwa ukupapashwa nethemba ukunciphisa ubunzima yakho 6-8 kg nganye ngeveki, kodwa ukususela 1-2 kg, ungenza ngokulula balahle ngayo. yonke imfihlelo yokuba BAA sisebenza kuphela xa umntu ezithatha ichiza, uthatha ngaxeshanye kunye nezinye iindlela ukunciphisa umzimba. Ngokomzekelo, ukuthobela ukutya okanye ukubukela otyiwa caloric. Njengoko coffee eluhlaza ayisayicinezeli kancinci umphefumlo, ukunciphisa ixabiso namandla ekutyeni akayi ndinikhathaze ngakufuna nto kuni. Ngoko kutheni na izigxeko ezimbi afumaneka kwi umnatha? ikofu Green, njengoko kutshiwo apha ngasentla, hayi isinyathelo ezinye sabaphenduli ngenxa yezizathu eziliqela komzimba (umzimba wakho nje akakwazi ukuqonda isiphumo chlorogenic acid okanye kukutyeba yi yoko hayi ukuphazamiseka pathways kunye nezinye izifo), kwaye akanakho ukusebenza nje ngenxa ukuba umntu uhlamba phantsi indebe isiselo esimnandi isidlo ekucebiseni komphefumlo okanye isidlo ikhosi ezintathu. Vuma, lonke ulungiselelo lonyango kakhulu mihla ukuxhuzulelwa ubunzima akuyi kusebenza ngaphandle kokuba isigulane udlula ezityiwa caloric ekucetyiswa kunye ukuphila umzimba.
Okunye reviews: coffee eluhlaza lingenako ukuhlangabezana ezilindelekileyo ekunciphiseni
Abaninzi zibhekisela othululwayo njenge eqhelekileyo emnyama (funda - ezigcadiweyo) ikofu, silindele ukuba isongo sayo iya kuba ezizodwa. Ngelishwa, oku akunjalo. Uninzi dieters zithi nasongo, ingakumbi ekubeni ubisi yesiqhelo kunye sweeteners akunakwenzeka ukuba kuwo. Nibe nako ukuphucula ukungcamla le othululwayo, ukudibanisa uwathandabuze nesinamon ngesitya, ijinja owomileyo, cloves kunye intlama yejusi yelamuni, kodwa swi nga pfuna. Bonke kufuneka ukhumbule ukuba ikofu eluhlaza - indlela ukunciphisa umzimba, ukuba uhlwayela bakukhethayo incasa. Abantu abaninzi emva kweentsuku ezimbalwa yokusetyenziswa rhoqo nomnikelo bayayamkela kwaye ndiyisele ngemigcobo. Ukongeza, ngokuphathelele kwimveliso ezifana ikofu eluhlaza, kwaye kukho ukubuyekeza ixabiso layo elibi. Ngelishwa, iimbotyi unroasted - its eqolo, ixabiso pack omnye iqala engange-900, esitsala kuye ubuninzi kwiiveki 2-3 nokusetyenziswa rhoqo. Kakade ke, ngeli xesha uya kukwazi ukubona iziphumo. Sigxininisa ukuba ukusetyenziswa coffee njengoko njengesongezelelo ukutya ubude ikhosi epheleleyo kufuneka iinyanga 1-1.5. Ngoko ingqalelo.
Kubalulekile ukuphepha banal isiselo libanda, kuba iqulathe caffeine: uxinzelelo oluphezulu lwegazi, iyangongoza intliziyo, ukuphazamiseka kokulala - ukuba abathengi qaphela xa ekhohlo malunga ncomo coffee eluhlaza. ayizange Le imbi (kungekho Izimo ngqo), ngoko ithamo ekucetyiswa yemihla ngemihla iya kuzuza kuphela umzimba wakho: antioxidants ukunika ulusu elubengezelo kwaye zikhanyise iinwele, chlorogenic acid kukhawulezisa kancinci ukutya, nomnikelo yeyona usinika kwaye inceda zokuyifihla ukutya ngokugqithiseleyo. Ukukhetha le ndlela nje ukuhlangula ngokuthi umzimba, yiya kusetyenziso yalo imbopheleleko enkulu.