Izihlunu Ukukhanya elisindayo yade emilenzeni-2 zokupheka amayeza emveli

Ukolula of imisipha, nemisipha, izihlunu, idla ngokuba sisiphumo umthwalo kakhulu kwi izixhobo lungu namalungu eyenzeka ngequbuliso ngenxa yezizathu ezahlukeneyo.

Izizathu wolwandiso

Idolo okanye unyawo na angaqwengwa xa kuthe kwakho kwendiza esikhawulezileyo emva Jump, bazolulela kule izihlunu ethangeni kwenzeka xa isindululo nokungafunekiyo wabulawa ngokungachanekanga, ezifana skating. Sosana lungu esisuka ngenxa ekuweni kwi ngesandla tyaba, xa yonke ubunzima bomzimba ishenxiselwe esihlahleni kunye nezihlunu umva - ngelixa ezama ukuphakamisa ubunzima, ukuba 'agudileyo' imilenze nangasemva ngqo. Amatyala xa esisuka kwemilenze kungenxa ukuphunyezwa ezingalungiselelwanga olulugcalagcala beemvavanyo ezemidlalo ukuphuhlisa bhetyebhetye, ekungabonini ukusuka ngobulali esiqatha.

Iimpawu komsipha kunye noncedo lokuqala

Ukubonakala ukufukuka neentlungu - iimpawu ephambili engundoqo ezibonisa kancane ngokolula izihlunu okanye izandla umlenze. Kule meko, kufuneka sokwehlisa kulala phantsi, ungathatha ndindisholo, sebenzisa i ebandayo usebenzisa umkhenkce kumkhenkce, inyama engumkhenkce, imifuno okanye ibhotile yamanzi. Oluma Ingqele ziyakwehlisa ngokubonakalayo iqondo ukudumba, lulekani ukudumba, ukunciphisa intlungu. Iipasile kufuneka isicelo kangangesiqingatha seyure kunye ikhefu lemizuzu eli-40 ngosuku lokuqala, kulandele imizuzu engama-20 emva kwesithuba iiyure ezi-2 - kwiintsuku ezimbini ezilandelayo. I elula Easy izihlunu umlenze idla mfutshane yaye yabanjwa iintsuku eziliqela, kodwa inkqubo unyango, kwiimeko ezininzi kuyimfuneko ukuqhubeka umthwalo olunzulu ukucima inani leeseshoni zoqeqesho ukunciphisa, ukuba bamqumbise okubi.

Kwiimeko lomonakalo omkhulu izihlunu musa usosulelwa, enokuthi ibonise ikhefu yethishyu kwezihlunu. Kulo mzekelo, kufuneka uye kulala, enze umhlabelo, xi bafune unyango olungxamisekileyo.

Kwiimeko apho kukho kakhulu ubunzima kwezihlunu, Unyango ikhutshwa phandle ugqirha kuphela profiled. Kwezemidlalo umsebenzi komzimba ababandakanywa ixesha kwimo yonke, elinokuthatha iinyanga eziliqela, njengoko kakhulu kwempixano qho kufuna physiotherapy lwexesha elide kunye notyando.

Iindlela ukuphatha twa ekhaya

Xa kuzolula izihlunu kucetyiswa ukuba nokuthambisa isixhobo kwiindawo ezonakeleyo lomzimba, amalungiselelo nezithambiso, njengenxalenye apho collagen ekhoyo. inkxaso Collagen kwenzeka kwiimeko apho kukho kancinane esisuka kwemilenze, kuyimfuneko ukugqiba ixesha kwakhona balance iiprothini esiqwini kwezihlunu nokunciphisa iintlungu.

Ekubeni kwemisipha ingxabano usoloko kwenzeka ngesiquphe, endlwini cream kunokuba. Yenza ithemba, ndahlangula zize gelatin plain - umthombo otyebileyo collagen. Zama oku: a icephe gelatin owomileyo sifunxe 125-130 iigram yamanzi abandayo kwaye ushiye ukudumba imizuzu 25-30. kamva isiqingatha seyure le gelatin kudumba, kufuneka kuziwe kwimeko ulwelo bahlambe emanzini oxutywe namafutha cream emuncu okanye cream zobisi, pholisa le umxube ukuya ukungaguquguquki gelatinous nokuthambisa isixhobo kuyo zonke iindawo ezonakeleyo.

Ungasebenzisa enye indlela: thatha neprothini eqhelekileyo esenziwe amaqanda yenkuku, umaleko luninzi wayifaka engcongolweni ilaphu eshinyeneyo isicelo kummandla umzimba apho kukho intlungu kukufukuka uhlobo kwezihlunu. Loo inkqubo ivamile eqine entanyeni izihlunu. Kucetyiswa ukuba ukugcina urhangqo iqanda iyure yonke.

Kukho nezinye iindlela amayeza emveli ngenxa yonyango amanqaku ukuzolula, kodwa kunjalo kufuneka udibane nogqirha phambi ekungeniseni.