Abuhlungu ingqiniba: ntoni ukwenza ntoni? Indlela yokuphatha?

Ubuhlungu engqinibeni - luphawu apho wonke idibana ubuncinane kanye ebomini. Oonobangela intlungu ngengqiniba eninzi, yaye ngamnye ufuna unyango oluthile. Ukuba kubuhlungu engqinibeni kwi joint nokuba ukuphumla, kufuneka ngoko nangoko udibane nogqirha.

wenza njani uyibhekise?

Ilunga i amathambo bhetyebhetye ehlangeneyo. Ilunga engqinibeni ukhandwa iphiramidi, ulnar kunye namathambo humeral. Esebenzisa ngengqiniba ke buti semithambo, leyo nikeza igazi ukuba ingalo ukusuka ngengqiniba kunene neminwe. Kwakhona uvavanyo ezintathu luvo ngokudibeneyo, oko kunokubangela intlungu ngengqiniba kunye flexion okanye ukwandiswa. Ukomelezwa joint iminatha ezine.

Intshukumo entlanganweni engqinibeni kwenziwa ngokusebenzisa ukugoba imisipha extensors:

• zathabathela kwiphiko ukusa engqinibeni - i esineendidi, igxalaba zomfana, ngengqiniba negxalaba nemisipha;
• ukusuka ngengqiniba kunene - isikwere kunye pronator teres izihlunu, brachioradialis, iphiramidi ebonisa flexor digitorum, ulnaris flexor carpi, kunye nabanye.

Kube buhlungu kakhulu xa uqhuba ingqiniba. Kufuneka wenze ntoni ukuze kuphele iintlungu phambi wayetyelele ugqirha, unako ukufunda ngezantsi.

Izinto ezibangela intlungu uyibhekise

Ubuhlungu engqinibeni ukuba lixhulumene:

• belimele efunyenweyo ngenxa yokwenzakala;
• yamathumba;
• kunye neenkqubo sisiba mandundu-dystrophic;
• kunye notshintsho yezifo iinqanawa kunye luvo;
• kunye ukudumba etiologies ezosulelayo kunye noninfectious, abekiwe kwi izihlunu ezidityanelweyo okanye eyingqongileyo;
• kunye iimpawu intshukumo ezidityanelweyo (abanye abadlali).

Iimbangi zixhaphakileyo zeentlungu kuzo ukulimala, umonakalo okanye ukucima kombane welungu. Ukuba iingalo zakho yayinzima amalungu izandla ngaphandle yokwenzakala zangaphambili, libonisa uphuhliso izifo. Ngamnye kubo uneempawu zawo kunye iimpawu zonyango.

Yintoni na izifo engqinibeni?

Isifo iqhelekileyo epicondylitis - umonakalo imisipha ngenxa trauma okanye ntshikilelo kakhulu ixesha elide. Abuhlungu ingqiniba phantsi umthwalo okanye ngelixa ukwenza iintshukumo ejikelezayo. Kubomi bemihla ngemihla, okanye ukuphumla, musa kuvela akukho zimpawu sifo.

ubuhlungu Ngokuthi - sisifo kwenzeka ngenxa yotshintsho emqolo wesibeleko-thoracic. Ngaphandle, ilunga akaguquguquki. Umahluko engundoqo uhlobo intlungu - kwenzeka nokuba baphumle.

Ukudleka alupheleli ziintlungu kakhulu. Oku kwenzeka kuphela xa uzama ukugoba okanye ukuqondisa ingalo ukuya kumda. Ukongezelela kwintlungu e flexion, kukho ukuqina kunye egramza. Xa engekho unyango olululo kwexesha kwenzeka deformation ithambo.

Arthritis - ukudumba amalungu kunye intlungu obunzima nokuphumla, ububomvu kunye ekweneni kummandla ochaphazelekayo.

Naluphi na intlungu ngengqiniba - yinto ithuba ukutyelela ugqirha. Iimpawu abuhlungu, ndingemkanga, kufuneka unyango - ukuphelisa izinto ezibangela intlungu ngokudibeneyo. Kuphela kulo mzekelo, unako ugcine impilo yakho.

Abuhlungu ingqiniba: ntoni ukwenza ntoni? Ioli Oluma njengendlela yokunciphisa ubuhlungu

Ukuba ukunyuka iintlungu, kunye nethuba lokuba ukutyelela ugqirha ayikho, unako ukusebenzisa indlela elula:

• Nitrogen ingqiniba - ukunciphisa kakhulu iimpawu kunokwenzeka gama ukunciphisa umthwalo phezu kwayo, nokulungiswa ngokusebenzisa iirholithi elastic. Kufuneka kubenakho ukunika yophumlo olupheleleyo ukuchongwa kunye ezibangela intlungu kunye nenjongo zonyango ezichanekileyo.
• Oluma Ingqele avumela ukunciphisa kancinane intlungu kunye ekweneni kummandla ochaphazelekayo. Ukusebenzisa ezi Iipasile kubakho ngaphezu kangangesiqingatha seyure, kungenjalo uyakwazi buhlungu ilunga kuphela nokunyusa iintlungu.
• Ukusebenzisa ijel namafutha - zithako lwabo inqununu kufuneka ibe into enika umsebenzi anti-ukudumba (diclofenac, ibuprofen, nimesulide). Kufuneka pakani izihlandlo ezimbalwa ngemini.

Akukho mfuneko self-medicate. Ezi ndlela zisetyenziswa kuphela lula iimpawu ezingemnandi. Ukuba uziva intlungu kufuneka ngoko nangoko ukuya kwigumbi yonxunguphalo, apho ugqirha onamava kuya kukunceda ukukhangela unobangela kabi kwi engqinibeni.

Abuhlungu ingqiniba: uncedo?

unyango Main emithethweni ziquka physiotherapy namayeza:

• unyango ukuyifundisa iquka ukuyifundisa Reflexology, yokuthanjiswa nekhondo umthambo.
• Drug therapy - ikhosi iziyobisi ezinika uqalile okanye ipoti ye-luvo Uhanjiso kunye nokuphuculwa nokuhamba kwegazi. Qiniseka ukuba ntlungu ezingaphezulu kwaye normalizes phecana zesisu. I zisetyenziswa ngokuxhaphakileyo "Struktum", "Chondroxide", "Teraflex". Kuba iinaliti sebenzisa "Flosteron", "Diprospan", "metipred".

Ukwabela wonyango olusebenzayo kwaye ekhuselekileyo, kufuneka axilongwe ngugqirha kunye, xa kukho imfuneko iimviwo, eyongezelelweyo. Kuphela xa kukho umfanekiso opheleleyo iimpawu kunye notshintsho isakhiwo engqinibeni, ungenza uxilongo echanekileyo unyango olusebenzayo.

Ziziphi iimviwo usenokumisela noGqirha intlungu engqinibeni?

Ukuba uviwo, ugqirha ifumana ukufukuka kunye nezinye izifo yendawo ngokudibeneyo engqinibeni, ukuba ibanike iindlela ezifanelekileyo uviwo:

• iimvavanyo zegazi (ezinto);
• X-reyi engqinibeni (kuyakrokreleka utshintsho sisiba mandundu emva kokonzakala kunye nomthwalo onamandla);
• CT okanye MRI welungu engqinibeni emiselweyo, xa-X ray akazange ukunika isiphumo ofunekayo okanye abantu abangakwaziyo ukwenza-X-reyi (abasetyhini abakhulelweyo, izigulane kutshanje bamamkeleyo radiation kwi X-ray);
• ingqiniba eyabelwe biopsy of yobubi okukrokrelwayo okanye ingqiniba kwingingqi apho kakhulu kunene ingqiniba.

Yintoni ukwenza ntoni? Ukuqinisekisa okanye ukuphika uxilongo owandulelayo ugqirha, oko kuyimfuneko ukuqhuba uvavanyo injongo eyenzelwe yona kwaye ngokukhawuleza kangangoko kunokwenzeka.

unyango zoqhaqho joint

Isebenza kuphela ukuba akukho isiphumo emva kwikhondo unyango endilisekileyo. Enye yezona ndlela kakhulu ngempumelelo oqhelekileyo unyango ngotyando ke kokukhutshelwa kwisisu odibeneyo hyaluronic acid.

Hyaluronic acid yikhompawundi proteinaceous, kuza kanye nesiqingatha ilungu ehlangeneyo. Ziluma ukuyenza philisi odibeneyo entlanganweni ochaphazelekayo, ngokwenjenjalo nokunciphisa usukuzwano phakathi iindawo articular wethambo kunye kuyehla inkqubo wentshabalalo izicwili ezidibeneyo.

Kubhetele ukuba iliso rhoqo impilo yazo ukuthintela izifo namalungu, apho unyango kunzima. Ingqalelo imeko kunye nenkangeleko syndromes ebuhlungu kuvumela ukuphelisa utshintsho asakhulayo kwamalunga ngokukhawuleza.

zonyango Traditional

Abaninzi likhathalele impawu emibi xa ingqiniba obuhlungu. Yintoni ukwenza ntoni? amayeza Folk ukunciphisa intlungu ukuya unyango yemveli indawo.

Amayeza abantu asetyenziselwa ukunyanga amalungu leqanda. Kufuneka ube owomileyo usile ibe ngumgubo, ngoko mix ne amasi kwi imeko oluludaka kwaye isicelo engqinibeni. Ukuze ufumane iziphumo ezintle, kufuneka ukuba azisongele ilunga kunye ngelaphu ashushu, kwaye Anihambi 1:00. Ikhosi ye unyango iintsuku ezi-5.

Kuyenzeka ukuba amalungiselelo sebhate ukuba ingqiniba obuhlungu. Yintoni ukwenza ntoni? Ukuze wenze oku, ndiwuphalazela iglasi abilayo amanzi 1 tbsp. l. iintyatyambo buttercup. Umhluzi ngenxa bungxengwe ngamanzi ashushu ukuba umthamo iilitha ezi-5; ngokuba kuza ilixa lokuba athathe 'engqinibeni bath ", ukugcina ubushushu bamanzi.

Ungasebenzisa naziphi na amayeza intsomi kuphela emva kokudibana nogqirha wakho. Kungenjalo, le mithi engalunganga zingangunobangela imeko omzimba.

Uthintelo ubuhlungu kwamalungu

Nasiphi na isifo kulula ukunqanda kunokuba ukuchitha kunyango ixesha, amandla kunye nemali. Amanyathelo aphambili othintelo zezi zilandelayo:

• ukukhusela amalungu kumaxhala ngokugqithiseleyo eside;
• ukunamathela ngendlela enempilo (ukutya okusempilweni ukuzilolonga);
• bazame ukuphepha imbonakalo ubunzima ngokugqithisileyo (ukusukela ukuba linamandla uxinzelelo olumandla amalungu);
• baye rhoqo uvavanyo lonyango zothintelo, ingakumbi ukuba ingqiniba obuhlungu.

Kufuneka wenze ntoni ukuze kuthintelwe izifo namalungu? sengqondo Responsible ukuba ubomi babo - usisiqinisekiso ezempilo kunye ixesha elide, ngakumbi imeko omzimba.