Isuphu buckwheat - iresiphi ngokukhawuleza!

abafazi abaninzi abazi ukuba ukupheka isuphu kunye buckwheat, yaye, Kakade ke, ayikho into enkulu yingxaki, kuba ngelo lizayo iphakade zobuxhakaxhaka bolwazi kukho iiresiphi ezininzi kangangokuba zama yonke into engalindelekanga.

Kweli nqaku, ingqalelo yakho iya thaca ezintathu isuphu ezahlukeneyo yeresiphi buckwheat. Bekuya kuba enqwenelekayo aqale qaphela ukuba buckwheat kuluncedo kakhulu kubantu abaphethwe zizifo esiswini, ngoko ukuba ufuna ukuqala ukutya okulungileyo, Makaphambukele buckwheat yakho yokudla.

Lenkukhu ne buckwheat - iresiphi for ekhaya elungileyo

Ukulungiselela isuphu, uya kudinga oku kulandelayo:

- malunga enye enesiqingatha (1.5) iilitha umhluzi (ngaphantsi kangangoko kunokwenzeka);

- 500-600 g yenkuku amatsha;

- 2 amazambane amancinci;

- 1 itswele encinane;

- 1 iikherothi;

- 50-60 g buckwheat;

- kancinci oli yemifuno ngenxa ngembiza imifuno;

- idile, ipepile kunye netyuwa ukunambitha.

Okokuqala umtya aqingqiweyo yeenkukhu ekhoyo ngamaqhosha medium, ngoko ke abazibeka embizeni omnye umhluzi uze uvumele ukuba bilisa malunga 13-15 imizuzu. Xa ufumanisa ukuba umhluzi ebila, yongeza zilayi iitapile kunye izoqhubeka omnye imizuzu 6-7, emva koko kuya kuba lula ukuba ulale imbiza buckwheat. Qhubeka ukuze sipheke abile, ukugalela ityuwa akulula.

Nangona isuphu buckwheat kokupheka, zilungiselele zazharku Thatha itswele abade kunye neminqathe, bazicebule nabo nendawo eyenziwe ngepani ngeoli yemifuno. Qhotsa imifuno ukuba siti karhulumente koko ssypte xa imbiza umhluzi. Yongeza ipepile encinane, ityuwa kunye imifuno, anike isuphu ungasinika malunga 6-7 imizuzu, ngoko ke unako ukukhonza kwi table isidlo.

Mushroom isuphu ne buckwheat - iresiphi kubathandi mushroom

Ukulungiselela isuphu, uya kudinga oku kulandelayo:

- 300 g inyama (ukunambitha);

- 2 amazambane aphakathi;

- 1 itswele encinane;

- 1 iikherothi aphakathi;

- 5-7 mushrooms fresh enkulu;

- buckwheat.

Okokuqala, wayityatya amakhowa iziqwenga eliphakathi phezu ubeke bucala kubo. Kutheni kusetyenziswa ekulungiseleleni olu ngundo? Ngenxa yokuba musa ukuba pre-ukwetyisa nezinye iintlobo. Uyawathanda esimnandi, meaty nekhuselekileyo. Le isuphu mushroom ne buckwheat - iresipi yokupheka elula ekhawulezileyo ekhaya ngexesha leeholide.

Umhluzi wawugalela isityu, kwaye ngeli xesha nga tha iminqathe kunye namatswele, ndinqumle izilayi iitapile medium size pula izihlandlo eziliqela buckwheat. Xa umhluzi lilungele, kucetyiswa ukuba idreyini, uze emva koko obuthelwe zazharku pan evela iikherothi kunye itswele. Emva malunga 5-6 kwemizuzu, ungadibanisa buckwheat, yaye emva kwemizuzu 3-4 - ezi zilayi zamazambane. Bilisa isuphu ngakumbi kancinane (ungakwazi ukwengeza isiqingatha cube bouillon) kwaye udibanise amakhowa zakhutshwa.

Ibila isuphu de kube ulungele ngokupheleleyo, yaye kanye ekupheleni kwenkqubo yamalungiselelo ukungcamla, fakela ipepile elincinane, kukho ityuwa encinane kunye 1-2 amagqabi bay. Vala eziko uze uvumele ukuma ngenxa isuphu, uze isicelo kwi kwetafile isidlo.

Tomato isuphu buckwheat - iresiphi ilula kakhulu

Ukulungiselela isuphu, uya kudinga oku kulandelayo:

- ilitha umhluzi emifuno ;

- 200 g buckwheat;

- 1 itswele;

- 2 cloves ezincinane begalikhi;

- iikomityi 2 juice tomato (uthenge okanye self prigoovlennogo);

- 1 tomato enkulu;

- amafutha encinane imifuno

Olungiswe usike itswele kunye olova uqhotse oko okungepani, yaye emva kwemizuzu embalwa ukongeza neekinofile. Nangona bonke eqhotsiweyo, pula izihlandlo eziliqela buckwheat kwaye ndinithululele selitha umhluzi. Xa umhluzi lufika abilayo, xa ssypte ngepani, nowento ekroqiweyo itswele kunye nekonofile.

Nangona buckwheat kuphekelwa isuphu, thabatha itumata notched, iyithi nkxu emanzini abilayo, uze ususe kunye nkxu emanzini abandayo. Susa nesikhumba sayo, bancwela iityhubhu ukubekela bucala. In umhluzi abilayo, yongeza juice tomato uyipheke ixeshana. Ngeli xesha ungazilungiselela yokugquma, nebheyizile negalika. Xa isuphu kokupheka, uwaphalazele kwisitya, ukongeza ngakumbi kancinane ukuzaliswa kunye setumato iityhubhu. Yiba nomdla wokutya!