Isobho se-Celery pure, i-salmon okanye i-asparagus

Isidlo esinezondlo esaneleyo kunye ne-calorie ephezulu, ebizwa ngokuba yizambatho ezisikiweyo, isilungiswa kwimifuno efihliweyo, inyama, okusanhlamvu, intlanzi okanye iinkukhu. Isosi ibonakala ikhangeleka, inomdla ococekileyo kakhulu, ilula ngokubonakalayo emzimbeni womntu. Iisobho zingabandakanywa ekudleni kokutya okanye ukutya kwabantwana. Ziluncedo kakhulu kubantu abadala. Umgaqo oqhelekileyo wokulungiswa kwesi sidlo: kufuneka ubilise kude kube yilungele zonke izithako, uze uwasule kwaye ubilise ngokunyusa umhluzi, i-sauce okanye ukhilimu.

Recipe 1

I-Celery sele isetyenziselwa ukupheka, kodwa nakwimichiza, zonke iindawo zeso sityalo zisetyenziswe kwisondlo. Ngokomzekelo, isobho-puree kwisitroliyilisi silungele ukusebenzisa amaqabunga kunye nembewu yesityalo. Esi sidlo uya kuyimfuneko:

• 2 iikomityi zamanzi abilisiwe.
• Iikomityi ezimbini zeengca.
• 1 anyanisi, ococekileyo.
• 2 iipilisi zebhattile ezicocekileyo.
• Pepper.
• Ityuwa.
• Iikomityi ezintathu zeqabunga elisikiwe.
• I-teaspoon ye-ishiyuni ye-celery imbewu (ngokuzithandela).
• Iipuniwe ezi-3 zomgubo.
• 1 indebe ye-fat fat.
• 2 iikomityi zobisi.

Ubilise isilimo esidliwayo esinamagatsha anamanzi kwi- inkukhu umhluzi kunye namanzi phezu kobushushu obuncinane kwiiyure ezingama-½, uze uguquke ube ngumbonakaliso kwi-mass mass. I-anyanisi de ibe ithenda, gazinga kwioli, yongeza umgubo nobisi, upheke ngokushisa okuphantsi kuze kube yinyani. Dlulisa i-sauce kwisiliva, utshele ubisi kunye ne-ukhilimu, ixesha kunye netyuwa kunye nepepper, kwakhona, wilk, ulethe kubilisa. Isobho se-Celery singakhonzwa njengesitya sokuqala sokutya sasemini, kwaye njengesiqhelo sezinye izitya.

Recipe 2

I-Celery inefuthe, inomphumo ozuzayo kumsebenzi wezintso kunye nesibindi, inexabiso eliphezulu lezondlo. Iipropati ezizodwa zeli sityalo zenza ukuba kubaluleke kakhulu ekulungiseleleni isobho, i-salads yeziphuzo okanye i-seasonings. Unokupheka isobho-puree kwisilimo esidliwayo esinamagatsha anamanzi ngaphandle kwekhefu, okuya kufuna iimveliso:

• 1 ingcambu yesilimo esidliwayo esinamagatsha anamanzi, uhlambulule kwaye uthathe iikerubesi Ukuthintela ukukhanya kwayo, khawuleza uphonsa emanzini abandayo ngejisi lemon okanye iviniga.
• 1 inhloko yesantya eselisayo (iziqu kunye namaqabunga) ihlanjwe kwaye ihlanjwe ngokukhawuleza.
• 1 ilitha yomhluzi wenkukhu.
• Iibhulabhu eziphakathi kwe-3, zihlanjululwe kwaye zinqunywe kwiikhabhi.
• Ityuwa.
• ½ i-teaspoon yesityalo se-celery.
• Pepsi yomhlaba.
• I-parsley entsha, ehlanjwe ngokukhawulwayo ngenjongo yokuhlobisa.

Iimifuno zithathwa kwi-inkukhu umhluzi ukuya kwithenda, malunga nemizuzu eyi-15. Faka umhluzi uze ushiye isobho. Iimifuno zisezantsi kwi-puree kwi-blender, zongeze umbane omncinci. Gxuma amazambane ahlambulukileyo kunye ne-liquide eseleyo kunye neenkomfa zongezwa. Ukuhlobisa nge-parsley kwaye usebenzise isobho-puree kwi-celery eshushu okanye ebanda. Igcinwe kakuhle kwifom.

Recipe 3

Ekudleni kwesondlo esinempilo kunye nempilo elungileyo kukubandakanya i-soup puree evela kwi-salmon, equle inani elikhulu leprotheni, i-vitamin D kunye ne-omega-3 engasatated fatty acids. Ngokuba isobho uya kuyimfuneko:

• 0.25 kg ye-salmon entsha.
• 4 iipuniji zebhathane ezicocekileyo.
• I-clove ye-garlic eqoshiwe.
• ¼ indebe yomgubo.
• ¼ indebe ecoliweyo eluhlaza.
• Iikomityi ezintathu zekhefu.
• 2 iikomityi zobisi.
• ½ inkomishi i-tomate puree.
• 2 isipuni seerher.
• 1 isipuni setiyi.
• 1 isipuni se dill.
• Pepper emhlophe.

I-Salmon ihlanjululwa kwaye igaxwe, ibekwe eceleni. Epenini ngebhotela edibeneyo, yongeza u-anyanisi kunye negalikhi, ujongwe ngemizuzu emininzi, ugalele umgubo, uhlale unyakaza. Ncothula ngokukhawuleza ubisi kunye ne-cream, imizuzu emi-5 upheke (de kube yinyani). Hlanganisa nentlanzi, shaywe kwi-blender, uthele kwi-sherry, ityuwa, i-dill kunye nepilisi emhlophe. Dlulela epanini, gubungela ngesiqhekeza uze ubilise ubushushu obude imizuzu engama-15.

Recipe 4

Unokupheka isobho-puree kwi-asparagus, kwiingxenye ezili-10 apho uya kufuna iimveliso:

• Iikomityi ezine zeqabunga ze-anyanisi ezicoliweyo.
• 8 iipunipoli zebhotile ezicocekileyo.
• 2 kg ye-asparagus, ususe inxalenye yeenkuni kunye nobude be-2.5 cm uze uthinte onke amanqanawa.
• 2 ilitha yomhluzi wenkukhu.
• ½ inkomishi yekhilimu okanye i-kefir (ukuba isobho sobushushu senziwe).
• Ityuwa
• Umthubi omnyama omhlaba.

Kwipuphu enkulu, gcoba u-anyanisi eoli malunga nemizuzu engama-25 (de tide) Yongeza umhluzi wenkukhu xa yonke into ibilisa, uphonsa i-asparagus kwi-pan, yimboze, yinciphisa ubushushu kwaye upheke imizuzu engama-45 okanye ude ugalelo lube lukhulu. Umsongo wonke uxutywe kwi-blender, uthele iifatata ezifihliweyo kwipanini uze upheke malunga nemizuzu eyi-10. Ukuba ulungisa isobho ebandayo, upholile, kongeza ukhilimu okanye i-kefir, ityuwa kunye nepelepele, xuba uze ufake efrijini. Bakhonza kakhulu kubanda.