Isaladi of isithombo kunye namaqanda: iiresiphi

Nangona into yokuba namhlanje akukho intabalala akumangalisi ezishelfini unyaka wonke imifino, imifuno kunye neziqhamo, imbonakalo kwiitafile zethu isaladi elula, kodwa okumnandi kakhulu isithombo kusoloko kungumqondiso ukufika entlakohlaza. Kodwa oko kukuthi, ngaba uthelekise indlela ukungcamla abatsha, ekwancothulwa ukusuka isithombo emyezweni ngomculo phesheya kolwandle, nangona kakuhle zahlanganiswa an yemifuno ukuphakheja enomtsalane. Ndimele ndithi ukuba ingcambu le emifuno enobunzima zonke iintlobo iimpawu ezintle. inyama yakhe mnandi amanzi iqulethe isixa enkulu kangangoko of iityuwa izimbiwa, pectin, ifayibha kunye eninzi yentsimbi, nto leyo eyaziwa ekuphakamiseni izinga haemoglobin egazini. Kukho kuwo kunye neevithamini - PP, B1, B2 kunye C. Ngendlela, inani yokugqibela, radish umqadi ufana kwesiqingatha ilamuni, nabantwana ezilishumi kunye neetamati ezintathu. Nantsi imifuno luncedo elungileyo kwaye isaladi njengoko ukuziqalela kwaye njengosula isitya ngapha izitya inyama, bakhonza nje etafileni xa iyonke. Sithetha sele Classic, esi sitsha yi isaladi of isithombo kunye namaqanda. Kananjalo zama iyahluka ngandlel isitya ngokongeza izithako ezahlukeneyo. Ngendlela, ukuba uyose, Awudingi izakhono ezizodwa zokupheka. Ngoko ke, indlela yokwenza isaladi of isithombo amaqanda?

Kufuneka izithako zilandelayo:

• radish msebe;
• 3-4 amaqanda eluhlaza;
• 200 grams ye cream fat ezimuncu;
• etswele;
• ityuwa.

Hi ndlela leyi, nentwana inkcazelo luncedo ukuba kubalulekile ukuba umntu lowo isaladi of isithombo kunye namaqanda - bt zokupheka. Eyona nto ibalulekileyo - kukukhetha imifuno ekunene. Plant kufuneka uqiniseke ukuba ujongo entsha omtsha kunye isithombo okumnandi futhi limnandi uya okuqinileyo kuphela. Ukuba uceba usike imifuno ibe ngamacetyana okanye iityhubhu, kungcono ukuthatha radish ezincinane, ukuba lwaso - enkulu. Kodwa emva ukulungiselela indlela isaladi of isithombo kunye namaqanda. Ukwenza oku emifuno ukhululekile ngamagqabi, ukuhlamba, usike (engenasizathu), yongeza zinqunqwe itswele eliluhlaza kunye iqanda, ityuwa kunye cream ezimuncu. Ukuba umntu ukhathazekile nani yakhe, unako ukwenza yokugquma of nonfat iyogurt. Noko ke, ngenxa yale isaladi lwe isithombo kunye namaqanda ziya kuba ngaphantsi okunencasa, kodwa kungekhona okunesondlo.

Kwaye ngoku amazwi ambalwa njani kwaye yintoni diversify le esityeni. Emva kokuba isithombo kunye namaqanda - ayikho kuphela indibanisela, njengoko ukuzaliswa azisetyenziswa kuphela cream ezimuncu okanye iyogurt. Ngoko ke, esongezelela yemixoxozi zethu isaladi Classic, unako ukufumana isidlo kunye incasa eyahlukileyo ngokupheleleyo. Musa alihlutha abantwana, kwaye lettuce, idile, parsley, cauliflower. Kukho ezininzi nemigqaliselo, ekuthi ngawo radish nga ivuthu- xa isaladi ezincotsheni. Noko ke, ekugqibeleni ndingathanda ukunikela iresiphi, wadala ngqo kwisiqingatha eyindoda, ogama isisu yaziwa ukuba nangoku ukhetha ukuba ingca kunye nokutya.

Ngoko ke, isaladi of isithombo kunye namaqanda, kodwa kongezwe bako ngaphezulu kubalulekile. Ukongeza grams 300 isithombo, amaqanda amathathu itswele eliluhlaza uza kufuneka:

• 300 g ayi okuphekiweyo (frankfurters okanye);
• Nokupakishwa yeentsasa enomzimba;
• namazambane abilayo (3 izinto);
• isibini yemixoxozi;
• Bank of corn sweet;
• imayonnaise.

Onke amacandelo kufuneka iziqwenga amancinci, zidibene isitya ngengqolowa enkonkxiweyo, akukho namnye omncinane kunye imayonnaise. Fast, okunencasa, eyanelisayo.