Isaladi kunye isuphu ukusuka intlanzi enkonkxiweyo - zama ukupheka!

Isuphu of yentlanzi enkonkxiweyo - esityeni lula, ilula kakhulu ukulungisa. Amanye amabhinqa nje emzimbeni abanalo ixesha zokupheka elide inyama, ukupheka borscht, kasha kunye nezinye izifundo zokuqala. Ngoko ke, ezinye iiresiphi andikhonze kakuhle wena kakuhle xa kanye Ukheto ukubambana, ngoko oko kumkholisayo umyeni wakhe amthandayo okanye abantwana finicky. Nokuba isaladi intlanzi enkonkxiweyo okanye isuphu, ukutya kusekho lubonise imibala ezintsha kwi njengesiqhelo, ukutya ikudika.

Iinzuzo tywaleni ezi mveliso kuxoxwa ngokubanzi. Abantu abaninzi bathi ukuba intlanzi enkonkxiweyo ukuba akafanelekanga ngokupheleleyo ukutyiwa ngabantu. Kodwa oku akuyonyaniso. Iingcali zithi ukusebenzisa kubo, Kakade ke, akukho mfuneko yonke imihla. Kodwa ke le nkqubo akuthethi shwaka ukunkonkxa naphi ezinamanqatha asidi omega-3, nemagnesium, calcium, kunye nezinye izinto luncedo emzimbeni womntu. Umzekelo, 100 grams imveliso echazwe iqulethe imali efanayo yezimbiwa Ca njengoko iglasi yobisi. Ngoko ke, nceda uzive ukhululekile ukuba amakhaya kwaye ngamanye amaxesha upheke kubo isuphu ukusuka intlanzi enkonkxiweyo.

Nazi ezinye iiresiphi ukukunceda ufunde intsingiselo entsha kwishishini culinary. Ngoko ke, ukuba benze isuphu ukusuka okunkonkxiweyo salmon pink, kuyimfuneko ukuba neselwa intlanzi, iitapile, iminqathe, amatswele, isidudu amazimba kunye nobulawu. Kuya kufuneka ukuba abeke nje embizeni igesi kwamanzi, wayifaka enqatheni iitapile diced uze upheke de isiqingatha. Oku kulandelwa ahlambe, Chuba nothango itswele kunye iikherothi. Qhotsa kuzo akuyomfuneko - njengendawo dietichnee kakhulu, kodwa emnandi. Xa epanini ukuya iitapile kufuneka ukubeka ipapa namazimba, wahlamba kakuhle ngendlela colander kunye nemifuno - itswele kunye neminqathe. Eyakhiwe salmon Ndayishwabanisa ifolokhwe kwaye ufake isuphu ekupheleni. Kuhleli kuphela ukongeza ityuwa nepepile, cima irhasi uze imixholo utywala embizeni. Mkhonzeni esityeni phezu kwetafile isonka IiReggaeton itswele eliluhlaza.

Isuphu yentlanzi enkonkxiweyo ukuze ibe imifuno ngaphezulu. Nantsi enye into iresiphi umdla. Udinga i saury yebhanki okunkonkxiweyo okanye horse mackerel, 100 grams zekhaphetshu, 150 grams ye-ertyisi eziluhlaza, namazambane, umnqatha, bay amagqabi, 10 iigrem zekoriyandire zinqunqwe kunye parsley, ityuwa, ipepile. inkqubo ukupheka ilula kakhulu. Kufuneka zihlanjwe ze uyinqunqe ibe ziingceba amancinci okungepani ikhaphetshu, iminqathe, iitapile kunye namatswele. Konke oku ezaliswe ngamanzi (malunga 1 ilitha) sibekwe nembasa. Xa amanzi yamathumba, ukongeza, nee-ertyisi okugcinwe. Emva koko, isuphu nga kuphekwa de kuphekwe ubushushu medium phezu. Kubonakala ukutya elimnandi kunye okunencasa.

Isuphu yentlanzi enkonkxiweyo - oku ngokuqinisekileyo kulungile, kodwa isaladi nako kuba yimbalasane otya ngayo yonke imihla. Nantsi iresiphi non-ezingenamsebenzi. Thatha nayiphi na ibhanki yentlanzi enkonkxiweyo, intloko itswele, amaqanda 3 ebilisiweyo, 200 grams ipasta neselwa cream. Kakuhle eli inkqubo yokulungiselela ilula. Kufuneka usile xa isitya encinane ngefolokhwe enkonkxiweyo iintlanzi. Kufuneka ubeke amaqanda ebilisiweyo, pre-zinqunqwe, itswele kunye nepasta ukuba ikuphekwa iphekwe ngamanzi ngetyuwa. Bamkhonza cream emuncu, kuba abathandi betyebile ukutya - imayonnaise. Bayihombise idile kunokwenzeka, parsley, crumbled egg sac.

Nantsi enye into iresiphi elula nekhawulezayo ukuba isaladi emnandi. Thatha inqayi yentlanzi enkonkxiweyo (nayiphi na), pickles ezintathu, iitapile ezintathu, amaqanda ezintathu imayonnaise. Zonke izinto kufuneka ugalelwe: kwaneekomkomere, iitapile kunye namaqanda - zinqunqwe, eyakhiwe - ngumash ngefolokhwe, isaladi woyigalela imayonnaise. Ingasetyenziswa njengosula isitya esahlukileyo, yaneka phezu isonka kwaye babe kwiisendwitshi.

Njengoko ubona, isaladi, ivumba, isuphu ukusuka intlanzi enkonkxiweyo uyakwazi ukufumana mnandi kakhulu. Ewe, kwaye zilungele ngokukhawuleza.